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The Low Density Lifestyle

The Low Density Lifestyle
Author: Michael Wayne
Publisher: Ithink Books
Total Pages: 176
Release: 2010-12-01
Genre: Body, Mind & Spirit
ISBN: 9780976679721
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A Low Density Lifestyle is experiencing and living in a more relaxed, less stressed, and calm, clear and focused manner on an everyday basis. It is also a way that can lead you to better health and happiness, along with living a more fulfilled life. A Low Density Lifestyle is the antidote for our increasingly fast-paced lifestyle. With each passing day our hectic existence is becoming more and more unbalanced and out of control. The pace of our society is leading us to the complete opposite of a Low Density Lifestyle-to a High Density Lifestyle. Collectively, all of us have been affected and are literally crying for a pause, a virtual time-out from this torrid pace. Our natural inclination is to aspire towards a flow state, no matter the obstacles, because intuitively we know that this is the true path to happiness, health, inner peace, success, productivity, focus, clarity and quality of thought, better relationships, love and spiritual growth. We all want to be there, yet we don't know how, nor do we have a clear road map as a guide. This book is your guide. This is a book about many things-health, wellness, happiness, fulfillment, doing what you love, movement, being a creative thinker-but at the same time, it's about one thing: living to your maximum potential by living a Low Density Lifestyle. The goal with this book is to help you become a more complete human being. We are meant to live a healthy life, a more fulfilled life, a conscious life, and a more awakened life - this is what it means to be a complete human being. And this is what is meant by living a Low Density Lifestyle: it is a model for living.

Urban Sprawl and Public Health

Urban Sprawl and Public Health
Author: Howard Frumkin
Publisher:
Total Pages: 372
Release: 2004-07-09
Genre: Medical
ISBN:
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'Urban Sprawl and Public Health' offers a survey of the impact that the built environment can have on the health of the people who inhabit our cities. The authors go on to suggest ways in which the design of cities could be improved & have a positive impact on the well-being of their citizens.

Lifestyle Medicine, Fourth Edition

Lifestyle Medicine, Fourth Edition
Author: James M. Rippe
Publisher: CRC Press
Total Pages: 1495
Release: 2024-08-29
Genre: Medical
ISBN: 104001626X
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The fourth edition of Dr. James Rippe’s classic Lifestyle Medicine textbook continues to lead and inform the rapidly growing field of lifestyle medicine. This is the discipline that focuses on the impact of daily habits and actions on both short- and long-term health and quality of life. The first edition of this comprehensive work named the field of lifestyle medicine in the academic medical literature. The fourth edition continues to span and expand the field and offers extensive evidence-based literature in virtually every aspect of lifestyle medicine. This Textbook, edited by cardiologist Dr. James Rippe, who is a leading lifestyle medicine researcher, represents the combined wisdom and recommendations of over 325 experts in virtually every aspect of lifestyle medicine. Chapter authors have been chosen because of their background as leaders in various aspects of lifestyle medicine. Lifestyle Medicine, Fourth Edition contains extensive sections on the treatment and prevention of coronary heart disease,stroke, cancer, diabetes, obesity, substance abuse, dementia, and many other clinical conditions. Key lifestyle modalities such as physical activity, nutrition, weight management, sleep, stress reduction, and positive connections with other humans are supported by detailed discussion and state-of-the-art evidence. The expanded section on behavioral medicine provides an important framework for these discussions. Every chapter has been completely revised and many new topics added, such as lifestyle medicine for nursing, psychiatry, and preventive neurology. The fourth edition of this classic text continues to serve as the leading, comprehensive textbook in lifestyle medicine. The original has been called the “indispensable bible” of lifestyle medicine, and the fourth edition of this work continues to justify this designation. There is no longer any serious doubt that daily habits and actions have a significant impact on multiple aspects of health. The fourth edition of Lifestyle Medicine provides the scientific evidence to support this assertion and will serve as an invaluable reference and guide, not only to lifestyle medicine practitioners but to all primary care physicians, subspecialty physicians, nurses, and other healthcare practitioners.

Everyday Lifestyles and Sustainability

Everyday Lifestyles and Sustainability
Author: Fabricio Chicca
Publisher: Routledge
Total Pages: 238
Release: 2018-04-09
Genre: Nature
ISBN: 1315529122
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The impact of humanity on the earth overshoots the earth’s bio-capacity to supply humanity’s needs, meaning that people are living off earth’s capital rather than its income. However, not all countries are equal and this book explores why apparently similar patterns of daily living can lead to larger and smaller environmental impacts. The contributors describe daily life in many different places in the world and then calculate the environmental impact of these ways of living from the perspective of ecological and carbon footprints. This leads to comparison and discussion of what living within the limits of the planet might mean. Current footprints for countries are derived from national statistics and these hide the variety of impacts made by individual people and the choices they make in their daily lives. This book takes a ‘bottom-up’ approach by calculating the footprints of daily living. The purpose is to show that small changes in behaviour now could avoid some very challenging problems in the future. Offering a global perspective on the question of sustainable living, this book will be of great interest to anyone with a concern for the future, as well as students and researchers in environmental studies, human geography and development studies.

Textbook of Lifestyle Medicine

Textbook of Lifestyle Medicine
Author: Labros S. Sidossis
Publisher: John Wiley & Sons
Total Pages: 291
Release: 2022-01-19
Genre: Medical
ISBN: 1119704375
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Textbook of Lifestyle Medicine The Textbook of Lifestyle Medicine provides foundational knowledge essential to students and scientists across various disciplines to better understand this new area of research and practice. Incorporating the latest evidence-based research on the relationships between lifestyle factors and disease, this unique book discusses the practical tools necessary to address growing public health crises such as obesity, cancer, diabetes, and cardiovascular disease using a holistic approach to physical, mental, and spiritual wellness. The book offers comprehensive and up-to-date coverage of how lifestyle medicine professionals can prevent and mitigate ‘Lifestyle Diseases’. Clear and accessible chapters explore modifiable lifestyle factors that positively affect health, nutrition, exercise, sleep, stress control, and social support, and highlight the negative impact of smoking, alcohol abuse, and other unhealthy lifestyles. Topics include sleep physiology, the genetic background and development of noncommunicable diseases (NCDs), the characteristics and principles of healthy lifestyle, the clinical significance of physical activity, and the mechanisms connecting social interaction and health implications. This important resource: Discusses the global burden and risk factors of the modern disease epidemic Covers a variety of nutritional approaches including the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) diet Features in-depth coverage of the Mediterranean Lifestyle, a holistic approach to health and wellness Includes a clinical practice section and appendices on preventive medicine and public health tools and recommendations Contains key points, take-home messages, self-assessment questions, color artwork and numerous references, citations, internet links, and further reading suggestions Written by two world experts in this growing field, the Textbook of Lifestyle Medicine is a must-have volume for students and practitioners in nutrition, exercise physiology, psychology, addiction therapy, sleep therapy, as well as physicians, nurses, and other health professionals wanting to expand their knowledge and practice.

The Impact of Tourist Activities on Low-Density Territories

The Impact of Tourist Activities on Low-Density Territories
Author: Rui Pedro Marques
Publisher: Springer Nature
Total Pages: 255
Release: 2021-03-17
Genre: Business & Economics
ISBN: 3030655245
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This book tackles the question of how tourism development and suitable policies can be used to promote sustainable development in Low-Density Territories (LDTs). The respective chapters, written by prominent experts, identify the problems associated with LDTs; highlight the comparative advantages of these territories with regard to tourism; propose methodologies for assessing the impact of tourism; and present case studies on the application of sustainable policies in tourism. Given its scope, it will be especially interesting for academics and researchers investigating LDTs and sustainable tourism, and for policymakers interested in developing these territories. LDTs represent an economic challenge, especially because most of them are home to an increasingly ageing population unable to pursue economic development. In these territories, tourism is emerging as an excellent opportunity to promote innovative dynamics, to lure investment, and to attract new people. However, it is important to promote sustainable tourism, which preserves the environment and communities’ quality of life. The Chapter "Tourism, immigrants and lifestyle entrepreneurship: The (In)coming of people as a key factor for sustainability of low-density territories – A case study in Portugal" is available open access under a Creative Commons Attribution 4.0 International License via link.springer.com.

Lifestyle Medicine, Second Edition

Lifestyle Medicine, Second Edition
Author: James M. Rippe
Publisher: CRC Press
Total Pages: 1633
Release: 2013-03-15
Genre: Medical
ISBN: 1439845425
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There is no doubt that daily habits and actions exert a profound health impact. The fact that nutritional practices, level of physical activity, weight management, and other behaviors play key roles both in the prevention and treatment of most metabolic diseases has been recognized by their incorporation into virtually every evidence-based medical guideline. Despite this widespread recognition, physicians and other healthcare workers often cannot find a definitive and comprehensive source of information on all of these areas. Designed for physicians and other health care workers, Lifestyle Medicine, Second Edition brings together evidence-based research in multiple health-related fields to assist practitioners both in treating disease and promoting good health. Sections cover nutrition and exercise, behavioral psychology, public policy, and management of a range of disorders, including cardiovascular disease, endocrine and metabolic dysfunction, obesity, cancer, immunology and infectious diseases, pulmonary disorders, and many more.

People Policy

People Policy
Author: Kenneth Douglas Cocks
Publisher: UNSW Press
Total Pages: 370
Release: 1996
Genre: Australia
ISBN: 9780868402475
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This lively and readable contribution to the optical debate on Australia's population and immigration policy (or lack of it) comes from one of the country's best known and most authoritative environmental writers. People Policy contains a wide-ranging, multidisciplinary, informative review of the background to, studies on and approaches to population policy. It draws heavily on submissions to the House of Representatives' committee of inquiry into Australia's population (the Jones Inquiry), which the author served as a consultant. Ever assertive and controversial, yet backing up his points with facts and figures, Doug Cocks puts the case for stabilising Australia's population through powerful arguments drawn from environmental, ecological, economic, social and quality-of-life considerations, balancing his personal views by outlining the full range of cases to be made and choices facing the country. People Policy is for general readers with environmental, green, political and social interests relating to human population studies; it has a glossary of demographic terms to assist lay readers. Being fully referenced with an extensive bibliography, it is also useful for students taking demography, population studies, population & human resources, and human ecology units in Geography, Environmental Studies, Demography, Population Studies, Social Policy, and Urban and Regional Planning programs. It will also interest demographers, planners and policymakers dealing with migration, social and economic development, and urban and regional planning.

Promoting Sustainable Living

Promoting Sustainable Living
Author: Justyna Karakiewicz
Publisher: Routledge
Total Pages: 222
Release: 2015-05-01
Genre: Business & Economics
ISBN: 1317701550
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Current images of sustainability are often designed to instil fear and force change, not because we believe in it, but because we fear the consequences of inaction. Moving away from negative portrayals of sustainability, this book identifies the factors that motivate people to aspire towards sustainable living. It introduces the notion of sustainability as an "object of desire" that will allow people not to be scared of the future but rather to dream about it and look forward to a better quality of life. Tracing the history of major changes in our society that have dramatically altered our perceptions, beliefs and attitudes about sustainability, the book analyses the role of communications in persuading people of the benefits of sustainable living. It describes our current desires and dreams and explains why we need to change. Finally, the book suggests what could be done to not only make sustainability an object of desire, but also introduce hopes and dreams for a better future into our everyday lives. This inspiring and interdisciplinary book provides innovative insights for researchers, students and professionals in a range of disciplines, in particular environment and sustainability, sustainable marketing and advertising, and psychology.

A Life Course Approach to Healthy Ageing

A Life Course Approach to Healthy Ageing
Author: Diana Kuh
Publisher: Oxford University Press, USA
Total Pages: 299
Release: 2014
Genre: Family & Relationships
ISBN: 0199656517
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This title investigates the lifetime determinants of healthy ageing and their implications for policy and practice, bringing together authorities in ageing research and knowledge transfer from across the world.