The Longevity Prescription PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Longevity Prescription PDF full book. Access full book title The Longevity Prescription.
Author | : Robert N. Butler |
Publisher | : Penguin |
Total Pages | : 281 |
Release | : 2010-05-27 |
Genre | : Health & Fitness |
ISBN | : 1101187794 |
Download The Longevity Prescription Book in PDF, ePub and Kindle
The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.
Author | : Alfred Grube |
Publisher | : |
Total Pages | : 94 |
Release | : 2012-12-26 |
Genre | : |
ISBN | : 9781481078283 |
Download The Longevity Prescription Book in PDF, ePub and Kindle
Alfred Grube, a pharmacist and businessman for almost 50 years, was used to filling prescriptions written by others. But in The Longevity Prescription, Al is the one doing the writing. Fit and healthy at age 84, he has some ideas worth sharing about how to live a long, happy, healthy life. Al describes ten important factors that contribute to longevity, beginning with a good marriage and a supporting spouse. Work satisfaction is another key to living a long, happy life, as is having a network of friends. Al keeps his mind sharp through meditation, reading and learning. He achieves physical health by eating wisely and exercising daily, along with taking supplements. The Longevity Prescription- helpful, practical advice from one who is living proof of the wisdom within its pages.
Author | : Zorba Paster |
Publisher | : Three Rivers Press (CA) |
Total Pages | : 372 |
Release | : 2001 |
Genre | : Family & Relationships |
ISBN | : 9780609808146 |
Download The Longevity Code Book in PDF, ePub and Kindle
We're all interested in living a long life, but few of us are willing to sacrifice everything to attain that longevity. After all, what good is living an additional decade at the expense of enjoying the previous ones?Far from being just another off-putting list of strict prohibitions, this book zeroes in on the key factor for optimal longevity: balance. Dr. Paster introduces us to the five spheres of wellness: the physical, mental, kinship/social, spiritual, and material spheres. Within each of these, he pinpoints the most threatening busters -- those lifestyle aspects that will, sooner or later, kill you. And for each buster, he recommends the most advantageous boosters -- habits that will counteract the buster and not only extend your life, but also improve your quality of living.The Longevity Code is the long-awaited comprehensive guide to health care for the next century, striking the perfect balance between a healthful diet and a soul-satisfying meal with friends, between growing old gracefully and living life to the fullest.
Author | : James Scala |
Publisher | : |
Total Pages | : 299 |
Release | : 1992-12-01 |
Genre | : |
ISBN | : 9780517095737 |
Download Prescription for Longevity Book in PDF, ePub and Kindle
Author | : Robert N. Butler |
Publisher | : National Geographic Books |
Total Pages | : 0 |
Release | : 2011-07-05 |
Genre | : Health & Fitness |
ISBN | : 1583334300 |
Download The Longevity Prescription Book in PDF, ePub and Kindle
The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.
Author | : Mitchell Kurk |
Publisher | : Avery |
Total Pages | : 224 |
Release | : 1998 |
Genre | : Fiction |
ISBN | : 9780895297907 |
Download Prescription for Long Life Book in PDF, ePub and Kindle
This comprehensive reference book for healthy living prescribes well-rounded diet, exercise, and natural therapies-- Covers herbs, minerals, and exercises that may prolong lifeMiracle supplements, nutritional therapies, and "fountain of youth" hormones are sweeping the nation. But there is no wonder drug to ensure long life. Instead, this guide offers sound advice on developing habits that promote health and longevity. The authors present detailed information on nutrition, exercise, and stress management, explaining why and how the human body reacts to these factors.
Author | : Jonas E. Miller |
Publisher | : |
Total Pages | : |
Release | : 1979-03 |
Genre | : |
ISBN | : 9780882704050 |
Download Prescription for Total Health and Longevity Book in PDF, ePub and Kindle
Author | : Jonas E. Miller |
Publisher | : |
Total Pages | : 176 |
Release | : 1979 |
Genre | : Health & Fitness |
ISBN | : 9780882703534 |
Download Prescription for Total Health and Longevity Book in PDF, ePub and Kindle
Author | : James Scala |
Publisher | : Plume Books |
Total Pages | : 324 |
Release | : 1994 |
Genre | : Health & Fitness |
ISBN | : 9780452270039 |
Download Prescription for Longevity Book in PDF, ePub and Kindle
This important book is full of practical, easy-to-understand information describing which protectors are in what food sources, how much of what to eat, what diseases they protect against, and what combinations of nutrients can be especially beneficial.
Author | : Jairo A Puentes M.D. and Clara Puentes |
Publisher | : Balboa Press |
Total Pages | : 213 |
Release | : 2018-10-29 |
Genre | : Health & Fitness |
ISBN | : 1982214465 |
Download Living Longer and Reversing Aging Book in PDF, ePub and Kindle
The fountain of youth is closer than you think, but finding it requires discipline. Jairo A Puentes, M.D., teams up with his wife, Clara I. Puentes, to share a blueprint to looking and feeling younger in this guide to revitalizing health. Using an acronym--DRESS-SS, they focus on seven key areas: diet, rest, exercise, stress management, sleep, sexuality, and spirituality. The authors highlight recent research that reveals how to select proper nutrients and supplements for better health, as well as how to fix hormonal imbalances that occur as we age. Using vitamins, supplements, and herbs as part of complementary medicine, you'll be able to reverse the aging process and live a longer and happier life. The book also explores the effect of free radicals on DNA as a leading cause in the development of cancer as well as how doctors and health practitioners can help patients improve their quality of life. In a genre crowded with often contradictory and confusing advice, Living Longer and Reversing Aging is a comprehensive guide to health and longevity.