The Long Distance Runner PDF Download
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Author | : Alan Sillitoe |
Publisher | : Vintage |
Total Pages | : 194 |
Release | : 2010-03-02 |
Genre | : Fiction |
ISBN | : 0307389642 |
Download The Loneliness of the Long-Distance Runner Book in PDF, ePub and Kindle
Perhaps one of the most revered works of fiction in the twentieth-century, The Loneliness of the Long Distance Runner is a modern classic about integrity, courage, and bucking the system. Its title story recounts the story of a reform school cross-country runner who seizes the perfect opportunity to defy the authority that governs his life. It is a pure masterpiece. From there the collection expands even further from the touching “On Saturday Afternoon” to the rollicking “The Decline and Fall and Frankie Buller.” Beloved for its lean prose, unforgettable protagonists, and real-life wisdom, The Loneliness of the Long Distance Runner captured the voice of a generation, and its poignant and empowering life lessons will continue to captivate and entertain readers for generations to come.
Author | : Grayson T. Kimball |
Publisher | : Lulu.com |
Total Pages | : 190 |
Release | : 2010 |
Genre | : Long-distance running |
ISBN | : 0557297184 |
Download Grateful Running Book in PDF, ePub and Kindle
The 26.2 miles that compromise every marathon course is the ultimate test of physical and mental endurance. While runners spend countless hours training their bodies for the rigors of the marathon, they often unintentionally neglect the psychological aspect of their training. Conditioning the mind to think for success can ultimately decide a runner's fate on marathon day. Grateful Running provides unique and proven mental toughness training strategies designed to help runners realize their potential, overcome perceived limitations, handle adversity, and embrace the challenge of the marathon. [From back cover].
Author | : Jörg Thomas Födisch |
Publisher | : Veloce Publishing Ltd |
Total Pages | : 242 |
Release | : 2009-03-15 |
Genre | : Transportation |
ISBN | : 1845842014 |
Download Porsche 908 Book in PDF, ePub and Kindle
Motor sports.
Author | : Sean Fishpool |
Publisher | : B.E.S. Publishing |
Total Pages | : 106 |
Release | : 2002 |
Genre | : Sports & Recreation |
ISBN | : 9780764120374 |
Download Beginner's Guide to Long Distance Running Book in PDF, ePub and Kindle
This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each runner's grade of fitness. Readers assess themselves by answering fitness questionnaires that guide them to the appropriate level of training. At the end of each training grade, another self-assessment questionnaire helps runners decide whether to move to a higher level or remain where they are. A ten-week program begins with alternating two-minute runs and walks, and gradually progresses to sustained runs of 30 minutes. Runners are advised to "listen to their bodies" and remain at a specific week's level until they feel comfortable about progressing to the next one. General topics include getting started, obtaining the right shoes and accessories, adhering to a runner's diet, developing self-motivation, and following a structured and progressive training program. A final section is focused to advise runners training for a marathon. More than 150 color photos and illustrations plus sidebar tips and quick-reference charts.
Author | : Richard Blagrove |
Publisher | : Routledge |
Total Pages | : 451 |
Release | : 2021-03-29 |
Genre | : Sports & Recreation |
ISBN | : 1000364801 |
Download The Science and Practice of Middle and Long Distance Running Book in PDF, ePub and Kindle
The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.
Author | : Tony Richardson |
Publisher | : William Morrow |
Total Pages | : 332 |
Release | : 1993 |
Genre | : Biography & Autobiography |
ISBN | : 9780688121013 |
Download The Long-distance Runner Book in PDF, ePub and Kindle
Tony recounts the people and places he loved, the films he made, and the things that were important to him.
Author | : John Davis |
Publisher | : |
Total Pages | : 96 |
Release | : 2013-05-14 |
Genre | : Running |
ISBN | : 9780615790299 |
Download Modern Training and Physiology for Middle and Long-Distance Runners Book in PDF, ePub and Kindle
Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas should inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program.
Author | : Christopher McDougall |
Publisher | : Profile Books |
Total Pages | : 296 |
Release | : 2010-12-09 |
Genre | : Sports & Recreation |
ISBN | : 184765228X |
Download Born to Run Book in PDF, ePub and Kindle
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Author | : Alan Sillitoe |
Publisher | : Open Road Media |
Total Pages | : 133 |
Release | : 2016-04-19 |
Genre | : Fiction |
ISBN | : 1504028112 |
Download The Loneliness of the Long-Distance Runner Book in PDF, ePub and Kindle
Nine classic short stories portraying the isolation, criminality, morality, and rebellion of the working class from award-winning, bestselling author Alan Sillitoe The titular story follows the internal decisions and external oppressions of a seventeen-year-old inmate in a juvenile detention center who is known only by his surname, Smith. The wardens have given the boy a light workload because he shows talent as a runner. But if he wins the national long-distance running competition as everyone is counting on him to do, Smith will only vindicate the very system and society that has locked him up. “The Loneliness of the Long-Distance Runner” has long been considered a masterpiece on both the page and the silver screen. Adapted for film by Sillitoe himself in 1962, it became an instant classic of British New Wave cinema. In “Uncle Ernest,” a middle-aged furniture upholsterer traumatized in World War II, now leads a lonely life. His wife has left him, his brothers have moved away, and the townsfolk treat him as if he were a ghost. When the old man finally finds companionship with two young girls whom he enjoys buying pastries for at a café, the local authorities find his behavior morally suspect. “Mr. Raynor the School Teacher” delves into a different kind of isolation—that of a voyeuristic teacher who fantasizes constantly about the women who work in a draper’s shop across the street. When his students distract him from his lustful daydreams, Mr. Raynor becomes violent. The six stories that follow in this iconic collection continue to cement Alan Sillitoe’s reputation as one of Britain’s foremost storytellers, and a champion of the condemned, the oppressed, and the overlooked. This ebook features an illustrated biography of Alan Sillitoe including rare images from the author’s estate.
Author | : Larry Greene |
Publisher | : Human Kinetics |
Total Pages | : 256 |
Release | : 2014-12-30 |
Genre | : Sports & Recreation |
ISBN | : 1492584940 |
Download Training Young Distance Runners Book in PDF, ePub and Kindle
As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to optimize performance through tempo running, interval training, and technique work to improve form. You’ll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs—as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys—Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.