The Little Book Of Serenity PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Little Book Of Serenity PDF full book. Access full book title The Little Book Of Serenity.
| Author | : Cheryl Rickman |
| Publisher | : Gaia |
| Total Pages | : 93 |
| Release | : 2020-08-13 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1856754499 |
Download The Little Book of Serenity Book in PDF, ePub and Kindle
The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.
| Author | : Ruskin Bond |
| Publisher | : |
| Total Pages | : 162 |
| Release | : 2016-07-11 |
| Genre | : Self-Help |
| ISBN | : 9789386050359 |
Download A Little Book of Serenity Book in PDF, ePub and Kindle
- 'Why you must pause, look up and out of the window.' - 'Why a geranium flowering on the windowsill and wind soughing in the pines is serenity' - 'How rain drumming on the roof can still the mind as effectively as a night of meditation' - 'How to recognize serenity once you have achieved it' This gorgeous pocketbook collects some of Ruskin Bond's wisest observations-as well as those of the thinkers he most admires-on a life of calm and how to live it. 'A Little Book of Serenity' is perfect to dip into in moments of disquiet and of peace-and to share.
| Author | : Amy Johnson |
| Publisher | : New Harbinger Publications |
| Total Pages | : 195 |
| Release | : 2016-01-02 |
| Genre | : Self-Help |
| ISBN | : 1626252327 |
Download The Little Book of Big Change Book in PDF, ePub and Kindle
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.
| Author | : |
| Publisher | : Methuen Childrens Books |
| Total Pages | : 100 |
| Release | : 1999 |
| Genre | : Feng shui |
| ISBN | : 9780416196504 |
Download Winnie-the-Pooh's Little Book of Feng Shui Book in PDF, ePub and Kindle
Is there a physics of society? Ranging from Hobbes and Adam Smith to modern work on traffic flow and market trading, and across economics, sociology and psychology, this study shows how much we can understand of human behaviour when we cease to try to predict and analyse the behaviour of individuals and look to the impact of hundreds, thousands or millions of individual human decisions. The book encourages us to examine our own behaviour, whether in buying the new Harry Potter book, voting for a particular party or responding to the lures of advertisers.
| Author | : Lewis F. Presnell |
| Publisher | : Pickle Partners Publishing |
| Total Pages | : 135 |
| Release | : 2016-07-26 |
| Genre | : Health & Fitness |
| ISBN | : 1786259931 |
Download The Search For Serenity And How To Achieve It Book in PDF, ePub and Kindle
This book is about people who have found it necessary to change the way they feel. They have learned that one’s feelings are largely the result of certain complex patterns of habit. To change these emotional habits requires understanding, patience and self-discipline. In simple language this book attempts to describe some of the practical ways in which one can replace misery with serenity.
| Author | : Thomas Cleary |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2005-03-22 |
| Genre | : Religion |
| ISBN | : 1590302494 |
Download The Book of Serenity Book in PDF, ePub and Kindle
Book of Serenity is a translation of Shoyo Roku, a collection of one hundred Zen koans with commentaries that stands as a companion to the other great Chinese koan collection, the Blue Cliff Record (Pi Yen Lu). A classic of Chan (Chinese Zen) Buddhism, Book of Serenity has been skillfully rendered into English by the renowned translator Thomas Cleary. Compiled in China in the twelfth century, the Book of Serenity is, in the words of Zen teacher Tenshin Reb Anderson, "an auspicious peak in the mountain range of Zen literature, a subtle flowing stream in the deep valleys of our teaching, a treasure house of inspiration and guidance in studying the ocean of Buddhist teachings." Each one of its one hundred chapters begins with an introduction, along with a main case, or koan, taken from Zen lore or Buddhist scripture. This is followed by commentary on the main case, verses inspired by it, and, finally, further commentary on all of these. The book contains a glossary of Zen/Chan terms and metaphors.
| Author | : Ashley Davis Bush |
| Publisher | : Hachette UK |
| Total Pages | : 101 |
| Release | : 2024-04-11 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1841815721 |
Download The Little Book of Inner Peace Book in PDF, ePub and Kindle
A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude
| Author | : Andrews McMeel Publishing |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 174 |
| Release | : 2019-09-17 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1524856851 |
Download The Little Book of Forest Bathing Book in PDF, ePub and Kindle
What’s an easy way to lower your blood pressure, combat anxiety and depression, and boost your immune system? Shinrin-yoku. The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing maps out the mental, physical, and spiritual benefits of immersing yourself in natural surroundings. It then goes on to provide a how-to guide to forest bathing, with methods ranging from hiking to traditional meditation to literal tree hugging. Interspersed in these informational tidbits are brilliant photos, lush illustrations, sensual typography, poem excerpts, and forest-related quotes. Forest Bathing is perfect for anyone aspiring to slow down, be more mindful, and connect with something greater.
| Author | : Cheryl Rickman |
| Publisher | : Hachette UK |
| Total Pages | : 96 |
| Release | : 2019-09-05 |
| Genre | : Self-Help |
| ISBN | : 1856754162 |
Download The Little Book of Resilience Book in PDF, ePub and Kindle
Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself. The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.
| Author | : Sherryl Woods |
| Publisher | : Mira |
| Total Pages | : 422 |
| Release | : 2008 |
| Genre | : Fiction |
| ISBN | : 9781607512455 |
Download Welcome to Serenity Book in PDF, ePub and Kindle
Spa owner Jeanette is teamed up with the sexy new town manager to work on Serenity's annual Christmas festival, and as they bond over their mutual dislike of the holidays they unexpectedly discover romance and a Christmas miracle.
