The Little Book Of Reflexology PDF Download
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| Author | : Michelle K. Ebbin |
| Publisher | : Running Press |
| Total Pages | : 0 |
| Release | : 2001-07-31 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780762410880 |
Download The Little Book Of Reflexology Book in PDF, ePub and Kindle
Coinciding with the release of Hands on Sexy Feet, this refreshed edition of The Little Book of Reflexology by wellness expert Michelle K. Ebbin will feature a new design and illustrations to update this Miniature Edition bestseller that teaches how to balance mind, body, and spirit through targeted foot massage.
| Author | : |
| Publisher | : Light Technology Publishing |
| Total Pages | : 68 |
| Release | : 1996 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9780929385884 |
Download Happy Feet Book in PDF, ePub and Kindle
Let the educational and whimsical illustrations teach you and your child how to do foot reflexology. This wonderful healing tool can eliminate headaches, flu, colds, sinus problems, earaches, stomachaches, sore throats, and more.
| Author | : Jo Kellett |
| Publisher | : Penguin |
| Total Pages | : 144 |
| Release | : 2020-02-04 |
| Genre | : Health & Fitness |
| ISBN | : 0744022053 |
Download The Little Book of Baby Massage Book in PDF, ePub and Kindle
Easy massage routines to soothe your baby and communicate love. To a baby, touch is talk, and with these soothing techniques, you and your child can share some of your most fulfilling communicative moments. Calm and comfort your baby from head to toe with a step-by-step full-body massage; discover ways to incorporate massage into your baby's day-to-day routine; and ease common ailments such as colic, teething, and constipation. With expert guidance from a Certified Infant Massage Instructor, explore the physical and emotional benefits of baby massage and enjoy this most intimate way to relax, soothe, and nurture.
| Author | : Denise Whichello Brown |
| Publisher | : Sterling Publishing Company, Inc. |
| Total Pages | : 134 |
| Release | : 2001-12 |
| Genre | : Health & Fitness |
| ISBN | : 9780806978451 |
Download Reflexology Basics Book in PDF, ePub and Kindle
Everyone knows the soothing power of a simple foot massage. This feeling of relaxation is enhanced many times over with the science of reflexology. Like mirrors, points on your feet reflect specific organs, joints, and other bodily systems, and applying gentle pressure to these points stimulates the body's ability to heal itself. Press lightly on the base of the big toe, for example, to ease headaches; rotate that same toe to alleviate stiffness in the neck; perform pressure circles on the little toe to relieve bursitis. Whether you target specific problem areas such as ulcers, cystitis, muscle pain, poor skin tone, or digestive disorders, or simply want to promote a general feeling of well-being by cleansing the body of toxins, the benefits of reflexology are almost limitless. Practice the proper techniques and enjoy the healing powers of this simple, totally natural way to restore balance to the body.
| Author | : Martine Faure-Alderson |
| Publisher | : Simon and Schuster |
| Total Pages | : 242 |
| Release | : 2008-11-26 |
| Genre | : Health & Fitness |
| ISBN | : 1620553333 |
Download Total Reflexology Book in PDF, ePub and Kindle
The first complete book of reflexology to incorporate acupuncture, naturopathy, homeopathy, and the chakra system • Remaps the entire foot to fine-tune the pressure points • Explains how to work with the emotional reactions that may be released when physical conditions are treated • Full-color detailed diagrams provide precise illustrations of pressure points In this groundbreaking work, Dr. Martine Faure-Alderson takes reflexology to a new level by integrating acupuncture, naturopathy, homeopathy, and other holistic healing modalities into the practice. From her background as a physician, she brings a scientific precision to using the foot as a map of the body and all of its systems. She then uses her training in alternative therapies to integrate the mental and psychological issues that may accompany physical conditions, providing the first complete holistic approach to using reflexology for physical, emotional, and mental health. Total Reflexology presents each of the major body systems in turn--from the digestive system to the human energetic system--using 25 full-color newly mapped foot diagrams that provide precise indications of pressure points and their correspondences to all areas of the body. The author also includes her latest work using craniosacral therapy and the role of the cerebrospinal fluid in reflexology as well as how to integrate use of the chakra system. She shows how finely tuned reflexology stimulates the body’s self-healing abilities, making this an indispensable resource for the layman and professional alike.
| Author | : Barbara Kunz |
| Publisher | : Penguin |
| Total Pages | : 354 |
| Release | : 2007-09-17 |
| Genre | : Health & Fitness |
| ISBN | : 0756640628 |
Download Complete Reflexology for Life Book in PDF, ePub and Kindle
This comprehensive guide teaches you how to work reflexology into your busy daily routine. Featuring fully-illustrated reflexology sequences for all ages and different scenarios, this calming, relaxing technique will help you forge stronger bonds with everyone in your life, and bring about gentle healing through touch. Complete Reflexology for Life includes reflexology routines for every age, from babies to great-grandparents and everyone in between. This guide shows you how to use reflexology to relieve stress, reduce pain, and recover from injuries. Pressing reflex points on the feet and hands is ideal for encouraging health and overall well-being. Complete Reflexology for Life covers over 30 common ailments, from sore throats to diabetes. Featuring step-by-step sequences with unique arrow illustrations to highlight techniques, you'll learn how to treat all kinds of conditions, from asthma and allergies to high blood pressure and stress. Whether playfully squeezing the toes of tiny tots to help them relax, or helping to relieve arthritis, this book gives you the tools to discover the power of healing feet.
| Author | : Kevin Kunz |
| Publisher | : Simon and Schuster |
| Total Pages | : 228 |
| Release | : 1984-10-25 |
| Genre | : Health & Fitness |
| ISBN | : 0671763199 |
Download Hand and Foot Reflexology Book in PDF, ePub and Kindle
Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet! It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems. With more than 500 detailed instructions, this book includes: * Why your feet and hands are "important sensory organs," and their "special relationship" with your whole body. * Why reflexology works. * Specially designed pressure and movement techniques that reduce stress and actually alter the body's tension level. Fully illustrated, with step-by-step procedures, for quick and easy application! * Treatment plans for specific aliments, from acne to whiplash. * Stride Replication, the Kunzes' latest program of foot and hand relaxation. * A more in-depth look at body parts and their corresponding areas in the hands and feet -- all conveniently indexed. Whether you are using it as a quick reference or as the basis for further study. Hand and Foot Reflexology: A Self-Help Guide tells you what you need to know about the simple but potent experience of eflexology -- by yourself and for yourself.
| Author | : Barbara Kunz |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2003-04-21 |
| Genre | : Health & Fitness |
| ISBN | : 0789493535 |
Download Reflexology Book in PDF, ePub and Kindle
Reflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to "reflex" points on the hands and feet, you can help to stimulate the body's natural powers of self-healing. Reflexology features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and meditations are suggested throughout, to enhance the healing treatments. As the first fully-illustrated step-by-step guide, Reflexology remains one of the most trusted resources on this ancient art.
| Author | : Inge Dougans |
| Publisher | : HarperThorsons |
| Total Pages | : 408 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9780007166831 |
Download The Big Little Book of Reflexology Book in PDF, ePub and Kindle
With full-color photos, charts and step-by-step illustrations throughout, this is a valuable guide for beginners and more experienced practitioners.
| Author | : Paula Thayer |
| Publisher | : |
| Total Pages | : 146 |
| Release | : 2016-09-14 |
| Genre | : |
| ISBN | : 9781537672199 |
Download Reflexology Book in PDF, ePub and Kindle
NEW Second Edition, Published September 14, 2016If you're interested in learning all about reflexology, including how to self-perform reflexology and practice it on others, then this book is for you! Although reflexology therapy has for a long time been viewed with skepticism, just like many other alternative healing therapies, it does actually work - and this book will explain exactly how it does and why it's so effective. Today, we can say that reflexology is ideal for not only curing pain (which is a primary symptom showing something is amiss in your body) but also the root cause of the pain. It is little wonder then that reflexology therapy has become very popular as a form of holistic healing, unlike pharmaceutical drugs that mostly address only the symptoms. High stress, chronic fatigue, back pain, and fibromyalgia are only a few examples of unwelcome conditions that can easily be alleviated through the practice of reflexology. Not to mention that reflexology is a great form of disorder prevention too! This book will teach you all about the practice of reflexology, including how to self-perform reflexology and practice it on others. A complete hand chart map and foot chart map are provided within the book for your reference as well.
