The Little Book Of Quitting Smoking PDF Download
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| Author | : Allen Carr |
| Publisher | : Sterling Publishing Company, Inc. |
| Total Pages | : 136 |
| Release | : 2005-12-20 |
| Genre | : Medical |
| ISBN | : 9781402731327 |
Download The Little Book of Quitting Book in PDF, ePub and Kindle
Allen Carr’s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers. The Little Book of Quitting crystallizes 120 key points of the Easyway™ method in a concise and readily accessible format. Carr’s method can enable any smoker to quit easily, painlessly, and permanently without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™. Allen Carr discovered the Easyway™ to stop smoking in 1983—after his three-decade-long, 100-cigarette-a-day addiction had driven him to despair. First published in 1985, The Easy Way to Stop Smoking has sold over six million copies worldwide and has been translated into more than twenty languages. In addition to his books, Allen has established the Allen Carr clinics, now operating in countries around the world.
| Author | : Allen Carr |
| Publisher | : Arcturus Editions |
| Total Pages | : 0 |
| Release | : 2019-03 |
| Genre | : Health & Fitness |
| ISBN | : 9781789500998 |
Download The Little Book of Quitting Smoking Book in PDF, ePub and Kindle
The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr's method can enable any smoker to quit easily and painlessly without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr's method, and a great starting point for all those who want to quit the Easyway. --Publisher
| Author | : Allen Carr |
| Publisher | : Arcturus Publishing |
| Total Pages | : 761 |
| Release | : 1995-01-05 |
| Genre | : Self-Help |
| ISBN | : 1848586590 |
Download The Only Way to Stop Smoking Permanently Book in PDF, ePub and Kindle
Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
| Author | : Charles Wetherall |
| Publisher | : RP Minis |
| Total Pages | : 0 |
| Release | : 2007-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780762430475 |
Download Quit Book in PDF, ePub and Kindle
The classic anti-smoking bestseller, revised and updated for the 21st century, is now coming to our Miniature Edition(R) line! With an estimated 45 million smokers in the U.S. and smoking-related diseases claiming 438,000 American lives each year, a revision of this perennial bestseller is just what the doctor ordered. Now in our pocket-sized, accessible Miniature Edition(R) format, fully updated with the most current disease and smoking statistics and its positive, persuasive message, this book will help a whole new generation of smokers quit.
| Author | : Allen Carr |
| Publisher | : Penguin UK |
| Total Pages | : 202 |
| Release | : 2009 |
| Genre | : Medical |
| ISBN | : 014103940X |
Download Allen Carr's Easy Way to Stop Smoking Book in PDF, ePub and Kindle
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
| Author | : Daniel F. Seidman |
| Publisher | : Simon and Schuster |
| Total Pages | : 242 |
| Release | : 2009-12-29 |
| Genre | : Self-Help |
| ISBN | : 1439123551 |
Download Smoke-Free in 30 Days Book in PDF, ePub and Kindle
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
| Author | : Allen Carr |
| Publisher | : Allen Carr's Easyway |
| Total Pages | : 0 |
| Release | : 2018-11 |
| Genre | : Health & Fitness |
| ISBN | : 9781788883191 |
Download Quit Smoking Boot Camp Book in PDF, ePub and Kindle
"Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way.:--Page 4 of cover
| Author | : Allen Carr |
| Publisher | : Allen Carr's Easyway |
| Total Pages | : 256 |
| Release | : 2013-01-15 |
| Genre | : Smoking |
| ISBN | : 9781848589797 |
Download Finally Free! Book in PDF, ePub and Kindle
Allen Carr's Easyway is the most successful stop smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a specially adapted, cutting-edge presentation of Allen Carr's Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern.
| Author | : Paul McKenna, Ph.D. |
| Publisher | : Hay House, Inc |
| Total Pages | : 145 |
| Release | : 2016-03-22 |
| Genre | : Self-Help |
| ISBN | : 1401949126 |
Download Quit Smoking Today Without Gaining Weight Book in PDF, ePub and Kindle
Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.
| Author | : Allen Carr |
| Publisher | : Penguin UK |
| Total Pages | : 238 |
| Release | : 2015-09-24 |
| Genre | : Self-Help |
| ISBN | : 1405923326 |
Download Allen Carr's Easy Way to Stop Smoking Book in PDF, ePub and Kindle
MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax Read this book and you'll never smoke another cigarette again. __________ Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. THE unique method: · No scare tactics · No weight-gain · The psychological need to smoke disappears as you read · Feel great to be a non-smoker Join the 25 million people that Allen Carr has helped stop smoking. What have you got to lose? __________ 'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre 'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins
