Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Kickboxing Handbook PDF full book. Access full book title The Kickboxing Handbook.
| Author | : John Ritschel |
| Publisher | : The Rosen Publishing Group, Inc |
| Total Pages | : 266 |
| Release | : 2008-01-15 |
| Genre | : Health & Fitness |
| ISBN | : 9781404213951 |
Explains the history, steps, and training of kickboxing.
| Author | : Martina Sprague |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2004 |
| Genre | : Kickboxing |
| ISBN | : 9781880336847 |
In the most comprehensive book on kickboxing ever written, Martina Sprague and Keith Livingston teach you exactly what it takes to survive and win in the kickboxing ring. Whether you want to become a professional kickboxer or just train like one, this is an invaluable reference. Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each skill is taught scientifically: learn good mechanics, drill with specific goals in mind and then apply your skills in sparring. Once you have established solid fundamentals, the authors introduce advanced skills like knee and elbow strikes, unorthodox punches, jump kicks and sweeps. As you build your arsenal, Keith and Martina share the kind of information that only two veterans of the ring can. Learn strategies for short and long range fighting, controlling the fight, outsmarting your opponent, working the angles and gaining superiority. If your goal is competition, Complete Kickboxing can ensure you don't miss a step along the way. Learn how to mentally and physically prepare for a fight, which equipment to train on, what goes on in the locker room before a match and how the business end of the fight game works. With nearly 500 pages of instruction and over 1000 photographs, "Complete Kickboxing" is the most comprehensive reference available on the exciting sport of Kickboxing.
| Author | : |
| Publisher | : Frank L Hays |
| Total Pages | : 127 |
| Release | : |
| Genre | : |
| ISBN | : |
| Author | : John Ritschel |
| Publisher | : Simon and Schuster |
| Total Pages | : 362 |
| Release | : 2010-01-27 |
| Genre | : Sports & Recreation |
| ISBN | : 1626366292 |
Mixed Martial Arts (MMA) is a full-contact combat sport in which a variety of fighting techniques are used, including striking techniques (kicks, knees, and punches) and grappling techniques (clinch holds, submission holds, sweeps, takedowns, and throws). MMA is exploding in popularity. Packed with more than 300 full-color photographs, this book takes you through all the moves, step-by-step, demonstrating the various techniques required to master this martial arts phenomenon. It’s an essential hand-book for anyone considering entering the ring.
| Author | : Marc De Bremaeker |
| Publisher | : Tuttle Publishing |
| Total Pages | : 256 |
| Release | : 2012-04-17 |
| Genre | : Sports & Recreation |
| ISBN | : 1462905587 |
A well placed kick can mean the difference between victory and defeat in a fight! This illustrated guide to martial arts kicks provides the reader with a wealth of information on 89 different types of kicks from various styles. This martial arts book features kicks from Karate, Muay Thai, Taekwondo, Kung Fu, Kempo, Capoeira, Jeet Kune Do, and more. In a self defense situation there is no room for defeat. Readers will learn how to unleash a devastating barrage of kicks to throw their opponents off guard and leave every match in victory. The Essential Book of Martial Arts Kicks has one purpose: to help readers hone their kicking proficiency so that they can readily deploy the most powerful tool in the fighter's repertoire. It contains contains thousands of photos and diagrams to show readers exactly how to perform all of the 89 kicks inside this book. Packed with full color photos, detailed diagrams and a companion DVD featuring 50 of the most powerful kicks, this book is required reading for every martial artist who wants to sharpen and expand their kicking skills. You'll learn all about: Front Kicks Side Kicks Roundhouse Kicks Back Kicks Hook Kicks Crescent Kicks And many more!
| Author | : Joe E. Harvey |
| Publisher | : Tuttle Publishing |
| Total Pages | : 334 |
| Release | : 2012-03-13 |
| Genre | : Sports & Recreation |
| ISBN | : 1462905641 |
Become a champion in the Thai martial arts world with this Muay Thai training guide! Muay Thai (or Thai boxing), the national sport of Thailand, has become one of the most prominent martial arts forms in the mixed martial arts (MMA) arena. Often called "the art of eight limbs," Muay Thai combines the use of punches, kickboxing, elbows, knees and standing grappling moves. Mastering Muay Thai Kick-Boxing is an excellent aid to anyone training in Muay Thai or MMA--new students can learn the moves efficiently, while experienced students will refine their techniques. Author and experienced martial artist Joe Harvey presents students with over 200 color photographs and training aids, such as stepping diagrams, tables, training drills, tips, and more! This Muay Thai book will take your practice of this intense sport to the next level.
| Author | : Christoph Delp |
| Publisher | : North Atlantic Books |
| Total Pages | : 201 |
| Release | : 2013-12-03 |
| Genre | : Sports & Recreation |
| ISBN | : 1583946586 |
A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
| Author | : Chad Boykin |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 216 |
| Release | : 2002-05 |
| Genre | : |
| ISBN | : 9781981132805 |
In the most comprehensive guide available for entry into the fast-growing sport of Muay Thai kickboxing, personal trainer, Thai boxing coach and experienced fighter Chad Boykin leads you through every aspect of the game. Whether you long to test your mettle in the ring or simply get in the best shape of your life, this book will show you how. With clear, instructive photos and descriptions, Boykin demonstrates the conditioning exercises that provide the foundation for the power and speed of Muay Thai. Then he takes you step by step through the brutal elbow and knee strikes, punches, clenches and kicks that form your offensive arsenal, plus the blocks and evasion techniques that will confound your opponent. Training drills teach you to flow from one move to the next with accuracy and confidence. A veteran of the ring, Boykin gives novice fighters inside information on what to expect and offers advice on fighting styles and strategies. Whether you've been participating in kickboxing for years or are new to the sport, this book will give you the edge you need to succeed.
| Author | : Karon Karter |
| Publisher | : Penguin |
| Total Pages | : 372 |
| Release | : 2000 |
| Genre | : Sports & Recreation |
| ISBN | : 9780028631752 |
Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.
| Author | : Christoph Delp |
| Publisher | : Blue Snake Books |
| Total Pages | : 280 |
| Release | : 2006-12-05 |
| Genre | : Sports & Recreation |
| ISBN | : 9781583941782 |
This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.
