The Key To Calm
Author | : Lucia Canovi |
Publisher | : lucia-canovi.com |
Total Pages | : 54 |
Release | : 2017-03-01 |
Genre | : Self-Help |
ISBN | : |
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Author | : Lucia Canovi |
Publisher | : lucia-canovi.com |
Total Pages | : 54 |
Release | : 2017-03-01 |
Genre | : Self-Help |
ISBN | : |
Author | : Linda Blair |
Publisher | : Yellow Kite |
Total Pages | : 175 |
Release | : 2014-02-13 |
Genre | : Body, Mind & Spirit |
ISBN | : 1444765353 |
Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus. Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible. Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage. Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges. Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning. Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.
Author | : Faith Winters |
Publisher | : |
Total Pages | : |
Release | : 2020-12-20 |
Genre | : |
ISBN | : 9781736736722 |
Author | : Jo Usmar |
Publisher | : Quercus |
Total Pages | : 117 |
Release | : 2015-02-10 |
Genre | : Self-Help |
ISBN | : 1623658896 |
How to combat stress and anxiety to be calmer, happier and more fulfilled
Author | : Henry Emmons |
Publisher | : Simon and Schuster |
Total Pages | : 317 |
Release | : 2010-10-05 |
Genre | : Health & Fitness |
ISBN | : 1439149534 |
Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!
Author | : Denise Marek |
Publisher | : Hay House |
Total Pages | : 0 |
Release | : 2006-10 |
Genre | : Psychology |
ISBN | : 9781401943561 |
If there were a simple process that would allow you to stop worrying, and truly move forward in your life . . . wouldn't you want to know about it? In "CALM, "Denise Marek reveals a proven four-step process designed specifically for women who worry. This simple yet powerful formula will help you stop worrying, eliminate self-limiting beliefs, and develop greater inner peace. You'll discover strategies to "immediately "reduce worry, and put an end to "what if" thinking. Find out how to transform fear into action, and learn how to finally stop worrying about what others think of you. Discover how to let go of the need for perfectionism, regain excitement for life, and restore your peace of mind. Based on Denise Marek's "From Worrier to Warrior "seminar, the four-step process in this book has already been proven effective for thousands of women across North America. No matter who you are, where you've been, or what you're going through, apply the practical steps in this book and you too will stop worrying. "CALM" is the key to reconnecting with the inner peace you desire and deserve.
Author | : Hesha Abrams |
Publisher | : Berrett-Koehler Publishers |
Total Pages | : 172 |
Release | : 2022-07-26 |
Genre | : Business & Economics |
ISBN | : 152300195X |
Holding the Calm is a practical and immediately useful guide that meticulously lays out twenty concrete, easy-to-use tools for defusing tension, settling cases, resolving disputes, and rechanneling arguments. How do you stop conflict? Settle disputes? Handle someone who is yelling at you, crying, or just won't speak? How do you find a solution when a solution seems impossible? Holding the Calm shares the secrets that enable everyone to avoid, minimize, or resolve conflict. Popular master mediator Hesha Abrams has tens of thousands of hours in the trenches mediating human conflict, and she shares her pragmatic wisdom in digestible bites that detail how to improve situations and solve difficult problems between human beings, from family and workplace disputes to complex commercial and global conflicts. Learn how to Speak into the ears that hear you Be the grown-up in the room Listen to what is not said Create small, winnable victories Practical, inspirational, and full of accessible tools you can use right now, Holding the Calm proves that you don't need an advanced degree or certification to minimize challenges and defuse tension between real people, businesses, and countries.
Author | : Victoria Lentfer |
Publisher | : Corwin Press |
Total Pages | : 241 |
Release | : 2018-08-29 |
Genre | : Education |
ISBN | : 1506397778 |
Get to know the CALM method—an actionable, clear, and easy to remember framework for redirecting student behavior in the classroom. CALM stands for Communication, Accountability, Leadership, and Motivation. Whether you’re new to teaching, working with at-risk students, or you’ve been working in the profession for years but want a fresh approach, this book will provide you with Strategies to inspire a CALM classroom Positive ways to redirect inappropriate behavior Practical scripts to answer the question "What do I say when _______ happens?" Step-by-step guides, checklists, and templates for ensuring a productive, engaging classroom community
Author | : Gill Paul |
Publisher | : Hachette UK |
Total Pages | : 174 |
Release | : 2014-01-08 |
Genre | : Cooking |
ISBN | : 0600627977 |
Eat yourself calm with this informative guide to eating right and de-stressing. Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it. Eat Yourself Calm includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Calm Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!
Author | : Beth Wyatt |
Publisher | : Rock Point |
Total Pages | : 131 |
Release | : 2020-08-04 |
Genre | : Health & Fitness |
ISBN | : 0760367426 |
The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.