The Key Poses Of Hatha Yoga PDF Download
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| Author | : Raymond A. Long |
| Publisher | : Bandha Yoga Publications LLC |
| Total Pages | : 228 |
| Release | : 2009-08 |
| Genre | : Health & Fitness |
| ISBN | : 1607432390 |
Download The Key Poses of Yoga Book in PDF, ePub and Kindle
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion
| Author | : Ray Long |
| Publisher | : |
| Total Pages | : 214 |
| Release | : 2007-11-01 |
| Genre | : Hatha yoga |
| ISBN | : 9780977961429 |
Download The Key Poses of Hatha Yoga Book in PDF, ePub and Kindle
| Author | : David Coulter |
| Publisher | : Motilal Banarsidass Publ. |
| Total Pages | : 628 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 9788120819764 |
Download Anatomy of Hatha Yoga Book in PDF, ePub and Kindle
his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.
| Author | : Swami Swatmarama |
| Publisher | : David De Angelis |
| Total Pages | : 149 |
| Release | : 2022-01-29 |
| Genre | : Health & Fitness |
| ISBN | : |
Download Hatha Yoga Pradipika Book in PDF, ePub and Kindle
Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.
| Author | : Ambrosini, Diane M. |
| Publisher | : Human Kinetics |
| Total Pages | : 392 |
| Release | : 2015-11-09 |
| Genre | : Health & Fitness |
| ISBN | : 1450484654 |
Download Instructing Hatha Yoga, 2E Book in PDF, ePub and Kindle
Now in its second edition, Instructing Hatha Yoga is a comprehensive guide to developing the knowledge and qualities of a confident and truly qualified yoga instructor. The updated edition includes revised poses complete with instructions, a web resource, and sample children’s and prenatal classes.
| Author | : Ray Long |
| Publisher | : Bandha Yoga Publications LLC |
| Total Pages | : 244 |
| Release | : 2009-08 |
| Genre | : Health & Fitness |
| ISBN | : 1607432382 |
Download The Key Muscles of Yoga Book in PDF, ePub and Kindle
Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
| Author | : Christina Brown |
| Publisher | : Penguin |
| Total Pages | : 725 |
| Release | : 2016-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 1440349290 |
Download The Yoga Bible Book in PDF, ePub and Kindle
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
| Author | : Ray Long |
| Publisher | : Bandha Yoga Publications LLC |
| Total Pages | : 230 |
| Release | : 2010 |
| Genre | : Health & Fitness |
| ISBN | : 1607439425 |
Download Anatomy for Hip Openers and Forward Bends Book in PDF, ePub and Kindle
"Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision - no matter what style of yoga you practice."--Publisher's description.
| Author | : James Mallinson |
| Publisher | : Penguin UK |
| Total Pages | : 592 |
| Release | : 2017-01-26 |
| Genre | : Health & Fitness |
| ISBN | : 0141978244 |
Download Roots of Yoga Book in PDF, ePub and Kindle
'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton
| Author | : Leslie Kaminoff |
| Publisher | : Human Kinetics |
| Total Pages | : 348 |
| Release | : 2011-10-28 |
| Genre | : Health & Fitness |
| ISBN | : 1492583413 |
Download Yoga Anatomy Book in PDF, ePub and Kindle
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
