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The Keto Sheet Pan Cookbook

The Keto Sheet Pan Cookbook
Author: Sarah Anne Jones
Publisher: Skyhorse
Total Pages: 162
Release: 2019-10-01
Genre: Cooking
ISBN: 1510749829
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75 One-Pan Keto Recipes! We're all so busy, eating healthy can be quite a challenge. Here are quick, easy, and delicious meals for your whole family. The ketogenic diet (commonly referred to as “keto”) is a way of eating that restricts carbohydrate consumption and forces your body to use fat as its main energy source. It also helps naturally to suppress the appetite, lower blood sugar, and improve overall health and energy. Carbs are easy and delicious, it’s true. Most of us would say that we’ll never let them go, no matter what. But once you’ve tasted the recipes in this book, you might very well find that you don’t miss them at all! Every recipe in this cookbook adheres to nutritional ketogenic guidelines and centers around each kind of protein—even vegetarian options! Even better, sheet pan recipes are easy to modify to please even the pickiest eaters, child and adult alike! The Keto Sheet Pan Cookbook has something for everyone, with nutrition info included with every recipe to make sure what you’re cooking fits your family’s needs. Find recipes such as: Thai Glazed Salmon with Vegetables Steak Fajitas Eggs, Kale, and Bacon Buffalo Chicken Meatballs with Bleu Cheese Cauliflower Teriyaki Chicken with Cauliflower Rice No-Bake Cookie Dough Cheesecake

One Pot Keto

One Pot Keto
Author: Publications International Ltd
Publisher: Publications International, Limited
Total Pages: 192
Release: 2019-02-25
Genre: Cooking
ISBN: 9781640307230
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Sheet Pan

Sheet Pan
Author: Kate McMillan
Publisher: Simon and Schuster
Total Pages: 58
Release: 2017-01-03
Genre: Cooking
ISBN: 1681881373
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Featuring healthy, flavorful, and complete meals assembled and cooked on a simple sheet pan, this cookbook offers great dinner solutions for busy cooks. Sheet Pan Cookbook features 50 recipes, each a complete meal, with a diverse range of ingredients and flavor combinations. This straightforward approach to cooking maximizes ease and flavor. Recipes include: Moroccan spiced lamb chops with vegetable kebabs Spicy Asian chicken wings with broccoli & walnuts Citrus-rubbed chicken thighs with fennel & grapes Garlic parmesan shrimp with asparagus fries Swordfish saltimbocca with sage & paprika-spiced cauliflower Miso-glazed Mahi Mahi with sugar snap peas Eggplant, tofu & green bean sheet fry Brussels sprout & potato hash with thyme & eggs

The Ultimate Guide to Keto Baking

The Ultimate Guide to Keto Baking
Author: Carolyn Ketchum
Publisher: Victory Belt Publishing
Total Pages: 432
Release: 2019-12-03
Genre: Cooking
ISBN: 1628603844
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SWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto! Carolyn Ketchum’s mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment. The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. Sample Recipes Include: • Chocolate Mayonnaise Layer Cake • Marble Cheesecake • Dairy-Free Chocolate Chip Skillet Cookie • Key Lime Pie Bars • Maple-Glazed Donuts • Cheddar Garlic Drop Biscuits • Chewy Keto Bagels • Tomato Ricotta Tart • Summer Berry Cobbler No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.

One-Pot Keto Cooking

One-Pot Keto Cooking
Author: Charlotte Smythe
Publisher: Page Street Publishing
Total Pages: 422
Release: 2020-08-18
Genre: Cooking
ISBN: 1645670376
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Take the Stress and Mess Out of Keto Cooking Cut back on the clutter with high-fat, low-carb meals that can be whipped up in just one pot or pan. From mouthwatering sheet pan meals like Blackened Salmon with Chimichurri to skillet meals that you can prepare in just 30 minutes like Harissa Pork Chops and Squash, these recipes make cooking Keto-friendly meals for you and your family quick, easy and—most importantly—delicious. Breakfast has never tasted as good as it does with Mushroom and Leek Frittata or Pumpkin-Spiced Keto Granola. Clean up couldn’t be easier with warming one-pot soups and stews like Hearty Keto Zuppa Toscana and Creamy Chicken Potpie Soup. And nothing can beat crowd-pleasing oven-baked dinners like Incredible Eggplant Parmesan and Easy Chicken Enchilada Skillet. With tasty meals for every occasion from quick weeknight dinners to date night favorites, you’ll be cooking from this standout collection of recipes again and again.

Easy Sheet Pan Cookbook

Easy Sheet Pan Cookbook
Author: Ruthy Kirwan
Publisher: Sourcebooks, Inc.
Total Pages: 190
Release: 2021-02-02
Genre: Cooking
ISBN: 1647397022
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Simple, flavorful sheet pan meals for busy home cooks Are you often short on time at mealtime? Break out your sheet pan and the Easy Sheet Pan Cookbook! This creative cookbook is packed with quick and easy recipes that let you and your family enjoy a delicious, nourishing meal even on the busiest of days. The only cookware you'll need is your sheet pan, making prep and cleanup a breeze. Discover how sheet pan cooking brings out the best in meats and vegetables, tenderizing them while blending and amplifying their flavors. Get tips for buying and caring for sheet pans, and learn how you can use them to create complete meals—no matter your experience level. The Easy Sheet Pan Cookbook includes: Flavorful recipes—Savor a variety of satisfying vegetarian, seafood, poultry, and meat dishes, many created with internationally inspired flavors. 45 Minutes or less—Get meals on the table fast with recipes that take 45 minutes from start to finish—many ready in only half an hour. Make it your way—The handy labels in this sheet pan cookbook help you find quick-prep, 5-ingredient, and no-knife-necessary recipes. When you're running low on time or energy, these one pan meals let the oven do the work for you.

The Paleo Sheet Pan Cookbook

The Paleo Sheet Pan Cookbook
Author: Jennifer Bumb
Publisher: Page Street Publishing
Total Pages: 314
Release: 2020-08-25
Genre: Cooking
ISBN: 1645670279
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The One-Pan Solution to Making Healthy Paleo Meals Every Day Get nutritious Paleo meals on the table faster and easier than ever before with these fantastic sheet pan recipes. Jennifer Bumb of Pretend It’s a Donut shares a diverse array of hands-off choices, from breakfasts to main meals to sides and desserts, that all cook on one pan—all you need to do is pop it in the oven! Spice up your weeknight with suppers full of healthy fats, lean proteins and hearty vegetables like Fajita Meatballs with Squash and Cilantro-Lime Dressing, Mediterranean Pizza and Apple-Dijon Stuffed Pork Loin. Have breakfast ready in a flash with filling Paleo dishes like Tomato-Basil-Bacon Frittata and Heavenly Blueberry Pancakes, which are perfect for busy mornings. And don’t forget to try crowd-pleasing sides like Broccoli Tater Tots and Spicy Crispy Green Beans with Pancetta. Because everything fits on a sheet pan, these set-it-and-forget-it meals will have you out of the kitchen and back about your day in no time. Whether you’re new to Paleo, a longtime devotee or simply trying to incorporate healthier choices into your weekly meal rotation, The Paleo Sheet Pan Cookbook is the solution your busy lifestyle needs.

Squeaky Clean Keto

Squeaky Clean Keto
Author: Mellissa Sevigny
Publisher:
Total Pages: 336
Release: 2020-06-16
Genre:
ISBN: 9781974810345
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Growing Up Keto

Growing Up Keto
Author: Kristie Sullivan
Publisher: Victory Belt Publishing
Total Pages: 522
Release: 2020-11-10
Genre: Cooking
ISBN: 162860185X
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Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs Cashew Chicken Double-Stuffed Chocolate Waffle Dessert Pumpkin Spice Roll and many more!

Ketogenic Diet

Ketogenic Diet
Author: Jeremy Stone
Publisher: Createspace Independent Publishing Platform
Total Pages: 104
Release: 2017-06-02
Genre: Ketogenic diet
ISBN: 9781547134014
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Make Delicious Ketogenic Sheet Pan Recipes That Are Quick To Make And Easy To Clean-Up!What if you could make delicious Ketogenic meals that don't require a bunch of pots and pans? What if you could make tasty Ketogenic recipes with all of the nutritional information right in front of you? Trying to be healthy is hard and sometimes confusing. For years we were told that fats were bad for us and we had to cut them out of our diets. Yet we became more obese than any other time in history! But over time science and our understanding of nutrition has improved. We now know that many fats are actually healthy for us. By substituting simple carbs with healthy fats, the Ketogenic Diet forces your body becomes a fat burning machine! As a result, you will automatically lose weight, increase your mental focus and decrease your appetite. Best-selling author Jeremy Stone will show you how you can make healthy Ketogenic Sheet Pan meals in this exciting cookbook. Based on his extensive knowledge of the Ketogenic Diet and making quick and delicious food, Stone reveals his tasty secrets to making Keto Diet Sheet Pan recipes that will help you save time and lose weight! In this book, you will learn ... How to make over 50 Keto-approved recipes with full nutritional information An EASY to understand overview of the Ketogenic Diet How to make DELICIOUS Ketogenic Sheet Pan recipes for all occasions BONUS: Jeremy Stone Ketogenic Diet Compilation Cookbook Here are just some of the exciting recipes you will find inside: Bacon-Wrapped Chicken and Jicama Steak with Crispy Kale and Beets Mushroom and Pepperoni Cauliflower Pizza Chicken Fajitas Roasted Salmon, Cabbage, and Kale Balsamic Shrimp with Summer Vegetables Caramelized Brussels Sprouts and Bacon Eggs, Tomatoes, and Asparagu And many, many more! Make these delicious Ketogenic recipes and get your copy today!