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| Author | : Peter G. Hanson |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 312 |
| Release | : 1987 |
| Genre | : Health & Fitness |
| ISBN | : |
The paperback version of the bestselling guide to stress management.
| Author | : Kelly McGonigal |
| Publisher | : Penguin |
| Total Pages | : 273 |
| Release | : 2021-03-02 |
| Genre | : Health & Fitness |
| ISBN | : 0525534121 |
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
| Author | : Debbie Mandel |
| Publisher | : John Wiley & Sons |
| Total Pages | : 258 |
| Release | : 2010-01-26 |
| Genre | : Psychology |
| ISBN | : 0470485906 |
A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity. Explores the habit forming pressure principle of stress addiction and how to cure it Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships Explains the powerful, researched based relationship between food, exercise, and mood Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants Teaches specific techniques for reducing and eliminating stress reduction Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.
| Author | : Pamela Pettler |
| Publisher | : iUniverse |
| Total Pages | : 69 |
| Release | : 2000-12 |
| Genre | : Psychology |
| ISBN | : 0595158900 |
Stress. You've admired it in your friends, you've envied it in your co-workers--now you, too, can get it, and get it good....THE JOY OF STRESS. With this manual at your side, you can now · Cultivate a profound, unshakable belief in your own hideous inadequacies · Exercise your way to stress by inducing those physical symptoms so essential to a fine-tuned anxiety · Develop an ever-expanding awareness of your irredeemable flaws as a human being · Learn to contemplate every failure, even the smallest, between three and five in the morning · Wallow in unproductive, endless worrying about airplanes, automobiles, sex, your job, your nose, your toes, and the fact that your diet isn't working Finally, the key to achieving those high levels of stress you never before could enjoy. At last--the self-help book to help make yourself helpless.
| Author | : Kelly McGonigal |
| Publisher | : Penguin |
| Total Pages | : 306 |
| Release | : 2016-05-10 |
| Genre | : Self-Help |
| ISBN | : 1101982934 |
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
| Author | : Kaia Roman |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 320 |
| Release | : 2017-07-11 |
| Genre | : Self-Help |
| ISBN | : 1492648779 |
As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.
| Author | : Don Joseph Goewey |
| Publisher | : Simon and Schuster |
| Total Pages | : 240 |
| Release | : 2014-09-23 |
| Genre | : Self-Help |
| ISBN | : 1476771456 |
Rid yourself of stress and live a richly beautiful life filled with the joy you deserve! Using a simple method, The End of Stress shows you how to change your brain’s default reaction from stress, anxiety, and depression to calm, creativity, and happiness. Have you been struggling with your levels of stress, unable to escape it completely? It’s not your fault. We were brought up in a fear-based, shame-based culture that wired our brains’ default systems to stress and fear—triggering all sorts of stress reactions that sabotage happiness, compromise health, and block our potential to flourish. If ignored too long, long-term stress can become deadly, resulting in a build-up of toxic stress hormones in your body, shrinking your brain mass and lowering optimum brain function, depressing your emotional set point, and shortening your lifespan. There’s now proof that the deadly long-term effects of stress are reversable and The End of Stress provides four steps to better achieve success and happiness. This specific shift literally rewires the brain to deliver the full measure of intelligence, creativity, and emotional balance that enables you to thrive instead of struggle. The End of Stress: Four Steps to Rewire Your Brain guides you through an evidence-based process that achieves this powerful shift. This book is designed as a workshop-in-a-book, supported by a website of tools, audio files, and materials that can help create a new and healthier you!
| Author | : Scott Frank |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2022-11-04 |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
A manual which covers many types of situations in which stress enters an individual's life. The authors give us steps by which we can alleviate much of this stress.
| Author | : Elizabeth Anne Scott |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 223 |
| Release | : 2013-03-25 |
| Genre | : Self-Help |
| ISBN | : 0393708470 |
Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
| Author | : Francine Jay |
| Publisher | : Houghton Mifflin |
| Total Pages | : 259 |
| Release | : 2019 |
| Genre | : House & Home |
| ISBN | : 1328585034 |
From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.
