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| Author | : Stephan Vogel |
| Publisher | : |
| Total Pages | : 158 |
| Release | : 2021 |
| Genre | : |
| ISBN | : 9789492788962 |
| Author | : Nisha Vora |
| Publisher | : Penguin |
| Total Pages | : 320 |
| Release | : 2019-06-18 |
| Genre | : Cooking |
| ISBN | : 0525540962 |
A new and vibrant vegan cookbook authorized by Instant Pot, from the creator of the Rainbow Plant Life blog. With food and photos as vivid, joyous, and wholesome as the title of her popular cooking blog--Rainbow Plant Life--suggests, Nisha Vora shares nourishing recipes with her loyal followers daily. Now, in her debut cookbook, she makes healthy, delicious everyday cooking a snap with more than 90 nutritious (and colorful!) recipes you can make easily with the magic of an Instant Pot pressure cooker. With a comprehensive primer to the machine and all its functions, you, too, can taste the rainbow with a full repertoire of vegan dishes. Start the day with Nisha's Homemade Coconut Yogurt or Breakfast Enchilada Casserole, then move on to hearty mains like Miso Mushroom Risotto, and even decadent desserts including Double Fudge Chocolate Cake and Red Wine-Poached Pears. The Vegan Instant Pot Cookbook will quickly become a go-to source of inspiration in your kitchen.
| Author | : Stephan Vogel |
| Publisher | : HappyHealthyGreen |
| Total Pages | : 231 |
| Release | : |
| Genre | : Cooking |
| ISBN | : |
Wholesome, protein-packed dishes… Cooked automatically! Preparing healthy, delicious plant-based meals at home can be a challenge when you’re busy or simply don’t like to cook… This Instant Pot cookbook with 71 delicious recipes will help you put your cooking on autopilot as these meals only take a few minutes of your time. With amazing combinations of just 8 ingredients, here are exciting oatmeals, hearty risottos, satisfying soups & delicious curries -- with about 25 % of the calories from protein & 100% oil-free. These flavorful dishes complement an active lifestyle and are all about great flavor & minimal hassle. Each recipe includes detailed nutrition facts, recommended storage times, mouth-watering photos & both U.S. and metric measurements for every ingredient. With the Instant Pot High-Protein Cookbook, you’ll have a go-to source of delicious, protein-packed meals that can be cooked with the press of a button, every day of the week!
| Author | : Shannon Smith Rdn |
| Publisher | : |
| Total Pages | : 96 |
| Release | : 2021-05-06 |
| Genre | : |
| ISBN | : |
Wholesome, protein-packed dishes... Cooked automatically!Preparing healthy, delicious plant-based meals at home can be a challenge when you're busy or simply don't like to cook...This The Instant Pot High-Protein Plant-Based Cookbook with delicious recipes will help you put your cooking on autopilot as these meals only take a few minutes of your time.With amazing combinations of ingredients, here are exciting oatmeals, hearty risottos, satisfying soups & delicious curries -- with about 25% of the calories from protein & 100% oil-free.These flavorful dishes complement an active lifestyle and are all about great flavor & minimal hassle. Each recipe includes detailed nutrition facts, recommended storage times, & both U.S. and metric measurements for every ingredient.The Instant Pot High-Protein Plant-Based Cookbook, you'll have a go-to source of delicious, protein-packed meals that can be cooked with the press of a button, every day of the week!
| Author | : Felicia Slattery |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 266 |
| Release | : 2021-08-17 |
| Genre | : Cooking |
| ISBN | : 1648763987 |
Learn to dish up perfect plant-based meals with an Instant Pot It's easy to eat a plant-based diet when there's an Instant Pot in the kitchen. Able to steam, sautee, and pressure cook all in one pot, this electric pressure cooker makes it simple to cook fresh vegetables to perfection. And the best part? It's as easy as tossing the ingredients into the pot, setting it, and forgetting it until it's done. Award-winning home cook Felicia Slattery shares her recipes that show why the Instant Pot was made for plant-based dining. This plant-based cookbook includes: PLANT-BASED BASICS—Discover the different approaches to plant-based eating, why it's so healthy, and how it's a perfect fit for the Instant Pot. INSTANT POT ESSENTIALS—This beginner-friendly choice in Instant Pot cookbooks makes it easy to start cooking amazing dishes as soon as you get your Instant Pot out of its box. EASY, WHOLESOME RECIPES—Find simple and nutritious plant-based meals that highlight the garden-fresh flavors of veggies, like Southwestern Taco Bowls and Portobello Pot Roast. Enjoy easy, healthy meals every night with this plant-based diet cookbook designed for electric pressure cookers.
| Author | : Coco Morante |
| Publisher | : Ten Speed Press |
| Total Pages | : 176 |
| Release | : 2019-02-26 |
| Genre | : Cooking |
| ISBN | : 0399582991 |
This enticing collection of more than 75 easy, inventive, well-tested vegan recipes for the incredibly popular electric pressure cooker, the Instant Pot, is the go-to source for mouthwatering plant-based weekday meals. The best-selling Instant Pot makes cooking delicious meals a snap! But finding vegan recipes that are both inspiring and trustworthy has proven difficult, until now. The Essential Vegan Instant Pot Cookbook presents a collection of quick and easy vegan recipes that cover each meal of the day, offering tried-and-true dishes with a modern twist, such as Black Bean Tamale Casserole, Root Vegetable Tagine with Couscous, African Peanut Stew, Jerk Tofu Wraps, and more. And best of all, they're all well-tested and authorized by Instant Pot. With beautiful photography and an attractive package, this book is an indulgence for home cooks who live a plant-based lifestyle as well as healthy eaters looking to incorporate more meatless Mondays into their week.
| Author | : Julia H Reed |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-05-22 |
| Genre | : Cooking |
| ISBN | : |
Dive into the world of nutritious and flavorful plant-based cooking with The High-Protein Plant-Based Instant Pot Cookbook. This comprehensive guide brings together a collection of recipes designed to elevate your meals while prioritizing protein-rich ingredients and the convenience of using an Instant Pot. Highlights: Diverse Recipes: Explore a wide range of recipes spanning breakfast, hearty soups and stews, flavorful main dishes, satisfying sides and snacks, and delightful sweet treats. Each recipe is crafted to deliver high-protein content without compromising on taste. Instant Pot Convenience: Harness the power of the Instant Pot to streamline your cooking process. Discover tips and tricks for maximizing the potential of your Instant Pot, making meal preparation faster and more efficient. Nutritional Insights: Gain valuable nutritional insights with detailed facts provided for each recipe. Understand the calorie count, protein content, carbohydrates, fats, fiber, and more, enabling you to make informed dietary choices. Plant-Based Benefits: Delve into the benefits of a plant-based diet, including its positive impact on health, the environment, and overall well-being. Learn how to incorporate essential plant-based ingredients into your meals for optimal nutrition. Cooking Tips: Benefit from essential cooking tips and techniques tailored specifically for plant-based Instant Pot cooking. From ingredient substitutions to cooking times, these tips ensure that your dishes turn out perfectly every time. Culinary Creativity: Encouraging culinary creativity, this cookbook inspires you to experiment with new flavors, textures, and ingredients. Whether you're a seasoned plant-based cook or just starting your journey, there's something exciting to discover within these pages. Embark on a delicious and nutritious culinary adventure with The High-Protein Plant-Based Instant Pot Cookbook. Elevate your plant-based meals, indulge in wholesome ingredients, and savor the satisfaction of creating nourishing dishes that delight the taste buds and nourish the body. A copy will start you on this journey
| Author | : Maya A. Howard |
| Publisher | : Zeitgeist |
| Total Pages | : 311 |
| Release | : 2021-09-07 |
| Genre | : Cooking |
| ISBN | : 0593196910 |
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.
| Author | : Jasmine King |
| Publisher | : Jasmine King |
| Total Pages | : 129 |
| Release | : 2021-12-12 |
| Genre | : Cooking |
| ISBN | : |
Do you want to follow a vegan diet but don’t have the time to cook? Do you want to enjoy a home cooked meal but dread all the cleaning involved? If your answer is yes to the questions above, then this book is meant for you! A new trend among people who eat healthy and enjoy cooking with minimal mess and time is the Instant Pot. It’s a modern electric pressure cooker that can also be used as a slow cooker, sauté pan, steamer, rice cooker, warming pot, and even yogurt maker. Using an Instant Pot can reduce your cooking time by a whopping 70%. A vegan diet offers various health benefits including weight loss, lower blood sugar, and improved heart health. This book will show you how easy it is to prepare delicious vegan meals in an Instant Pot. Inside you will find: • 61 Yummy vegan Instant Pot recipes for beans, grains, soups, vegetables, and dessert • Clear instructions and nutritional information in each recipe Order your copy of Vegan Instant Pot Cookbook right now!
| Author | : Kathy Hester |
| Publisher | : Page Street Publishing |
| Total Pages | : 397 |
| Release | : 2020-02-25 |
| Genre | : Cooking |
| ISBN | : 1624149472 |
Healthy Meals That Taste as Good as They Make You Feel Kathy Hester, bestselling author of The Ultimate Vegan Cookbook for Your Instant Pot®, brings her signature simple style to this exciting new vegan recipe collection. From Chickpeas and Dumplings to The Easiest Vegan Mac and Cheese to Onion and Molasses Baked Beans and even Almond Berry Cake, each delectable recipe is made from whole foods and is not only plant-based and gluten-free but also soy-free, refined sugar-free and has low or no salt. This cookbook makes it easy to prepare amazing meals that are truly good for you! With these wholesome Instant Pot® recipes, you can have all the developed flavor of low and slow cooking in half the time with meals like Jackfruit White Bean Chili and Veggie Hunter's Lentil Quinoa Stew. You can even prepare kitchen staples tailored to your dietary needs with recipes like Easy DIY Yogurt without Soy!, No-Oil Vegan Corn Butter and Oil-Free Chickpea Sliceable Cheese. So whether you're a full-time vegan, gluten-intolerant or just looking to make healthier choices, this book has something for everyone.
