The Insiders Tell All Handbook On Weight Training Technique PDF Download
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Author | : Stuart McRobert |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 600 |
Release | : 2017-08-09 |
Genre | : |
ISBN | : 9781973985532 |
Download The Insider's Tell-All on Weight-Training Technique Book in PDF, ePub and Kindle
The Insider's Tell-All On Weight-Training Technique By Stuart McRobert
Author | : Stuart McRobert |
Publisher | : |
Total Pages | : 222 |
Release | : 2000 |
Genre | : Weight training |
ISBN | : |
Download The Insider's Tell-all Handbook on Weight-training Technique Book in PDF, ePub and Kindle
Author | : Stuart McRobert |
Publisher | : C S Publishing |
Total Pages | : 0 |
Release | : 2009-07 |
Genre | : Weight training |
ISBN | : 9789963916320 |
Download The Insider's Tell-All Handbook on Weight-Training Technique Book in PDF, ePub and Kindle
If you want to build a better body as quickly as possible, this book is for you. This definitive guide is for men and women of all ages and levels of training experience. To benefit from exercise, you must avoid injuries, and train consistently and effectively. But if you don't use correct exercise technique you will often get injured, and you will be unable to train consistently and effectively using the best exercises. Follow Stuart McRobert's authoritative guidance, and become your own expert personal trainer.
Author | : Stuart McRobert |
Publisher | : C S Publishing |
Total Pages | : 506 |
Release | : 1998 |
Genre | : Bodybuilding |
ISBN | : 9789963616060 |
Download Beyond Brawn Book in PDF, ePub and Kindle
This encyclopaedia offers the keys to your training success. Unlike other books, this one acknowledges your individuality, and teaches you precisely how to train yourself. Become your own personal trainer. Whether you are male or female, a beginner or very advanced, young or not-so-young, want to train at home or in a public gym, this book is for you. The author has over 25 years of training experience, has had over 300 articles published and edited Hardgainer magazine since 1989. Act on his expertise and you will achieve your full potential for muscle and might.
Author | : Stuart McRobert |
Publisher | : C S Publishing |
Total Pages | : 0 |
Release | : 2001 |
Genre | : Bodybuilding |
ISBN | : 9789963616145 |
Download Further Brawn Book in PDF, ePub and Kindle
Do you want a terrific physique? Here's how to build one... The answers in this book to over 230 questions will show you how to build a terrific drug-free and healthy physique. The answers revealed inside will show you: How to train more efficiently, effectively and productively; How to apply 'The Golden Fleece' to your training, for relentless progress; How to enhance your recovery system so as to improve your rate of growth; How to satisfy your nutritional needs more effectively, and hasten your progress; How to have more time out of the gym while actually improving your gains in it; How to resist the siren calls of mainstream propaganda, and stay on the path to success; How to stay motivated and train safely and productively for a lifetime; How to take charge of your physique, and achieve your exercise-related goals. This text is the fourth part of the series of four inter-related books that make up The Muscle and Might Master Method. While each book can stand alone as an excellent instructional tool in its own right, together they provide the most complete and responsible package of instruction for achieving physique and strength goals. By acknowledging your individuality this book teaches you how to train yourself. Become your own expert personal trainer. Whether you're male or female, young or not-so-young, a beginner or very advanced, want to train at home or in a public gym, this book is for you. Apply what you learn and success will follow!
Author | : Stuart McRobert |
Publisher | : C S Publishing |
Total Pages | : 0 |
Release | : 2012 |
Genre | : Health & Fitness |
ISBN | : 9789963999125 |
Download How to Build Up to 50 Pounds of Muscle the Natural Way Book in PDF, ePub and Kindle
The guidance in this book teaches Course #1. Before anabolic steroids started to infest the bodybuilding world, variations of Course #1 were famous, popular, and responsible for building tons of muscles. But in the 1960s, when the use of steroids became popular among competitive bodybuilders, the popularity of Course #1 began to wane. Since then, the routines most commonly promoted in the bodybuilding world have been those used by physique stars who were genetically gifted for bodybuilding and on steroids. But those routines do not work well, if at all, for most other bodybuilders. This books guidance is founded on the amazing progress that Peary Rader made - around 50 pounds of natural muscle growth following 12 years of failure on other routines. The three primary characteristics of Course #1: 1) It is very effective. 2) It is up to date. 3) It is personalized.
Author | : Stuart McRobert |
Publisher | : Cs Pub USA |
Total Pages | : 230 |
Release | : 2007 |
Genre | : Health & Fitness |
ISBN | : 9789963916313 |
Download Brawn Book in PDF, ePub and Kindle
If you thought Arnold Schwarzenegger put Graz, Austria on the bodybuilding map, how about Stuart McRobert and Nicosia, Cyprus? Imagine, one man, on a Mediterranean island no less, who has the audacity to directly challenge most contemporary bodybuilding advice. Instead of being another me-too bodybuilding book, Brawn is unique: its tone is serious, its manner evangelical, but most importantly, its focus is on things that actually work for the average trainee. "Drugs are evil and the scourge of bodybuilding," says McRobert, in effect "and forget about Mr O-type training -- it just won't work for most people. I'll tell you some things that do work". Brawn has most bodybuilding books beaten hands down in the depth department, but its biggest contribution just might be in breadth: Brawn introduces you to over 90 percent of the factors that will determine your ultimate success in the gym. A very useful book, which can help a lot of people to make tremendous bodybuilding progress.
Author | : Mike Mentzer |
Publisher | : McGraw Hill Professional |
Total Pages | : 238 |
Release | : 2003-01-03 |
Genre | : Sports & Recreation |
ISBN | : 0071610952 |
Download High-Intensity Training the Mike Mentzer Way Book in PDF, ePub and Kindle
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Author | : Jonathan Halls |
Publisher | : Association for Talent Development |
Total Pages | : 213 |
Release | : 2019-04-23 |
Genre | : Business & Economics |
ISBN | : 1947308939 |
Download Confessions of a Corporate Trainer Book in PDF, ePub and Kindle
Embrace the Gritty Reality of Training Ever watched half your class stomp out on you? Fallen asleep facilitating a creativity workshop? Planned a bulletproof lesson plan, then dropped it 10 minutes after you started? Don’t worry—it’s fine to confess. If you have faced a surprise in the training room, chances are Jonathan Halls has seen it, too. As a result, he doesn’t pretend to be a shiny happy trainer anymore; his 25-plus years of training and facilitating in 25 countries have taught him not to stress over a less-than-flawless class—and helped him focus less on himself and more on letting his learners shine. In Confessions of a Corporate Trainer: An Insider Tells All, Jonathan tells relatable and charming stories of what corporate training is really about, drawing from his highly rated train-the-trainer workshops and hundreds of honest conversations with like-minded trainers. He recounts the curveball he was thrown midway through a change management workshop in Zagreb, Croatia—and how it showed him the futility of overplanning. He shares the time a fire alarm disrupted a training program he led in Washington, D.C., and how he embraced the interruption. And he reflects on what conspires to knock trainers off their game (psst: demanding clients, heavy workloads, and frequent travel are only a few of the culprits). Discover the gritty reality of training. Confessions of a Corporate Trainer will entertain you, challenge you, and remind you why you as a trainer are so important in today’s workplace.
Author | : Ken Sprague |
Publisher | : Perigee Trade |
Total Pages | : 196 |
Release | : 1993 |
Genre | : Health & Fitness |
ISBN | : 9780399518461 |
Download The Gold's Gym Book of Weight Training Book in PDF, ePub and Kindle
Based on the proven method that's worked for millions of dedicated Gold's Gym followers, this new edition--completely revised and updated for the first time in more than a decade--will delight a whole new generation eager for this insider's guide to strength and fitness the Gold's Gym way. Over 200 photos.