The Injury Free Yoga Practice PDF Download
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Author | : Steven Weiss |
Publisher | : |
Total Pages | : 272 |
Release | : 2013-06-05 |
Genre | : Anatomy |
ISBN | : 9780989327206 |
Download The Injury-Free Yoga Practice Book in PDF, ePub and Kindle
A comprehensive guide to anatomy and alignment and the ideal resource fora ll styles and traditions of yoga practice. It is also an excellent anatomy textbook for yoga teacher trainings. Additional to the anatomy and alignment principles, many yoga therapy applications are provided to address common injuries.
Author | : Steven Weiss |
Publisher | : Align by Design Yoga |
Total Pages | : 286 |
Release | : 2019-04 |
Genre | : |
ISBN | : 9780989327220 |
Download Yoga Alignment Principles and Practice Book in PDF, ePub and Kindle
Black and White format: Unique and essential for yoga teachers and students. Comprehensive text explores fundamentals of yoga alignment and body mechanics. Provides use-friendly system that applies to every pose. Learn move correctly, integrate posture, align to deepen and advance without injury. Learn to use yoga as powerful, effective therapy.
Author | : Susi Hately |
Publisher | : Eastland Pr-International Rebate Code |
Total Pages | : 89 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : 9780939616541 |
Download Anatomy and Asana Book in PDF, ePub and Kindle
Author | : |
Publisher | : |
Total Pages | : |
Release | : 2015-07-07 |
Genre | : |
ISBN | : 9780994262516 |
Download Yoga and the Alexander Technique Book in PDF, ePub and Kindle
Covers the application of the Alexander Technique to the practice of yoga
Author | : David Moore |
Publisher | : |
Total Pages | : 248 |
Release | : 2015-07-07 |
Genre | : Alexander technique |
ISBN | : 9780994262509 |
Download Yoga and the Alexander Technique Book in PDF, ePub and Kindle
"More than an instruction manual, this book complete with visual examples, offers readers a critical approach to their yoga practise. Furthermore, this guide accommodates the needs of people with a diverse range of movement, in terms of structure, strength and flexibility. Offering comprehensive advice in modifying yoga practice, David Moore takes account of this variability." -- Page [4] cover.
Author | : Sage Rountree |
Publisher | : North Atlantic Books |
Total Pages | : 160 |
Release | : 2017-08-01 |
Genre | : Health & Fitness |
ISBN | : 162317144X |
Download Lifelong Yoga Book in PDF, ePub and Kindle
Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.
Author | : Dr. Garrett Neill |
Publisher | : Shut Up & Yoga |
Total Pages | : 119 |
Release | : 2018-07-21 |
Genre | : Health & Fitness |
ISBN | : 1999411803 |
Download 5 Most Common Yoga Injuries (And How You Can Avoid Them) Book in PDF, ePub and Kindle
This book includes: Information about 5 main areas of injuries: Knees, Lower Back, Hips, Shoulders & Wrists, Necks 119 pages of practical and condensed knowledge Original illustrations by Canadian artist Ksenia Sapunkova 20+ functional movement exercises to prevent injuries Author’s note: Modern Yoga Asana is changing around the world. Yogis are starting to look critically at cues and poses and ask questions about alignment and function. This inquiry and scientific reason are giving us a lens to view yoga & see how it the movement and mindfulness affects and transforms our physical body & mind. Yoga Injuries is one of my favorite things to discuss and research. It’s necessary to talk about it, especially with how much Asana, the physical practice of Yoga, has grown in popularity. Here are some topics we discuss in the book: Importance of Preparation. A lot of yoga injuries stem from our lives off our mat. Mobility vs. Stability. Understanding how each region of the body moves is essential for a yoga teacher. Once you know how it’s designed to move, you can implement that much more effectively! Active vs. Passive ROM. Passive stretching can often put us in a realm past where our body can control. A lot of the exercises and techniques described in this book are geared towards active range of motion. All movement is good movement! There’s good movement & there’s better movement, both of which are much better than not moving. Most Common Yoga Injury (to any joint): Repetitive Stress. Doing the same thing all the time is ultimately how most people get injured with yoga. The intention behind this e-book is to give you a toolbox for your practice and your teaching. Practice Safe & Smart my Friends, -Dr. Yogi Gare p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} ul.ul1 {list-style-type: hyphen}
Author | : Sandy Blaine |
Publisher | : Shambhala Publications |
Total Pages | : 101 |
Release | : 2016-08-09 |
Genre | : Health & Fitness |
ISBN | : 1930485638 |
Download Yoga for Healthy Knees Book in PDF, ePub and Kindle
A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation
Author | : Christine Felstead |
Publisher | : Human Kinetics |
Total Pages | : 313 |
Release | : 2021-08-11 |
Genre | : Health & Fitness |
ISBN | : 1718202547 |
Download Yoga for Runners Book in PDF, ePub and Kindle
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
Author | : Tara Stiles |
Publisher | : Harmony |
Total Pages | : 242 |
Release | : 2012-04-03 |
Genre | : Health & Fitness |
ISBN | : 0307954862 |
Download Yoga Cures Book in PDF, ePub and Kindle
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.