The I Hate To Exercise Book For People With Diabetes PDF Download
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Author | : Charlotte Hayes |
Publisher | : American Diabetes Association |
Total Pages | : 154 |
Release | : 2013-04-23 |
Genre | : Health & Fitness |
ISBN | : 1580404936 |
Download The "I Hate to Exercise" Book for People with Diabetes Book in PDF, ePub and Kindle
For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part of a person's daily life. The "I Hate to Exercise" Book for People with Diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty. Readers learn how to ease into more exercise, build an active lifestyle, create a fun, low-impact walking program, set realistic goals, chart and evaluate progress. The "I Hate to Exercise" Book for People with Diabetes features more than 60 photographs of models performing the specific exercises in the book. Most of these exercises use very simple equipment: a sturdy chair, some hand weights, and some elastic bands.
Author | : Charlotte Hayes |
Publisher | : American Diabetes Association |
Total Pages | : 162 |
Release | : 2006-10-11 |
Genre | : Health & Fitness |
ISBN | : 1580402534 |
Download The "I Hate to Exercise" Book for People with Diabetes Book in PDF, ePub and Kindle
Sticking to an exercise plan is tough, but the key is simple: stay active by making the most of the activities you already do. This revised and expanded edition contains even more easy ways to build activity and exercise into your daily routine.
Author | : W. Guyton Hornsby |
Publisher | : Contemporary Books |
Total Pages | : 164 |
Release | : 1996-04 |
Genre | : Health & Fitness |
ISBN | : 9780945448334 |
Download The Fitness Book for People with Diabetes Book in PDF, ePub and Kindle
A Fitness book for people with Diabetes.
Author | : William Polonsky |
Publisher | : American Diabetes Association |
Total Pages | : 362 |
Release | : 1999-12-01 |
Genre | : Health & Fitness |
ISBN | : 1580400337 |
Download Diabetes Burnout Book in PDF, ePub and Kindle
Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author that understands the emotional rollercoaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family, and how you can better handle the stress for better health. Written with compassion and a sprinkle of humor.
Author | : Sheri R. Colberg |
Publisher | : Hachette+ORM |
Total Pages | : 338 |
Release | : 2008-03-03 |
Genre | : Health & Fitness |
ISBN | : 0738212865 |
Download 50 Secrets of the Longest Living People with Diabetes Book in PDF, ePub and Kindle
The latest scientific research confirms that you can live well and long with diabetes without suffering from its more devastating health complications. Whether you have type 1 or type 2 diabetes, you have the ability to improve the quality and length of your life through physical activity, a positive mental outlook, and certain diabetes tools and medications. Now, the longest living people with type 1 and type 2 diabetes share the secrets that have helped them achieve longevity and wellness. From interviews with more than fifty people who have thrived with the condition for as many as 84 years, diabetes authorities Drs. Colberg and Edelman distill their lifelong habits into fifty user-friendly, easy-to-adopt secrets. Featuring profiles of ten people who have each lived an average of 65 years with diabetes and practical advice for incorporating each secret into your daily life, this invaluable resource will inform, inspire, and motivate you to live well—and fully—to 90 and beyond. Find out what some of the secrets are: • Live first and be diabetic second • Know your numbers and assume nothing • Have kids if you want to • Erase your mistakes with exercise No matter what type of diabetes you have, you control the ability to escape serious complications (or control the ones you may have) and add years, if not decades, to your life.
Author | : Sheri R. Colberg |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 338 |
Release | : 2007 |
Genre | : Family & Relationships |
ISBN | : 1600940188 |
Download 50 Secrets of the Longest Living People with Diabetes Book in PDF, ePub and Kindle
Discover the fifty most essential secrets for attaining a longer, healthier, and more vibrant life with diabetes
Author | : Sheri Colberg-Ochs |
Publisher | : Da Capo Press |
Total Pages | : 272 |
Release | : 2009-06-17 |
Genre | : Health & Fitness |
ISBN | : 0786749385 |
Download The 7 Step Diabetes Fitness Plan Book in PDF, ePub and Kindle
Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes—primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, The 7 Step Diabetes Fitness Plan gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness—and to live a long, healthy life without the need for dieting and weight loss—making this the essential diabetes fitness resource.
Author | : Sheri R. Colberg |
Publisher | : American Diabetes Association |
Total Pages | : 424 |
Release | : 2013-05-30 |
Genre | : Medical |
ISBN | : 158040507X |
Download Exercise and Diabetes Book in PDF, ePub and Kindle
Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.
Author | : Dana L. Ladd |
Publisher | : American Library Association |
Total Pages | : 338 |
Release | : 2013-01-11 |
Genre | : Language Arts & Disciplines |
ISBN | : 1555708900 |
Download The Medical Library Association Guide to Finding Out about Diabetes Book in PDF, ePub and Kindle
For the more than 26 million Americans diagnosed with or affected by diabetes, having accurate information on the disease is crucial. But the sheer volume of information available can be daunting for patients and caregivers alike. This comprehensive guide provides librarians and library users with background on key diabetes concepts, encompassing reliable print and electronic resources, including hard-to-find periodicals and audiovisual sources. Each chapter in this guide presents an overview and description as well as an annotated list of multi-format resources on topics including: Types 1 and 2 and gestational diabetes Diet, clinical trials, and support sources Legal and insurance issues With this guide, librarians can deepen their understanding and collections, and thus improve service to the growing number of patrons affected by, at-risk for, or curious about this pervasive disease.
Author | : American Diabetes Association |
Publisher | : John Wiley & Sons |
Total Pages | : 421 |
Release | : 2018-02-06 |
Genre | : Health & Fitness |
ISBN | : 1119363241 |
Download Diabetes & Keeping Fit For Dummies Book in PDF, ePub and Kindle
The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school. • Ease your way into more physical activity • Set realistic goals and chart and evaluate your progress • Modify your diet to manage diabetes more efficiently If you’re affected by diabetes, there’s no time like the present to get moving!