The I Can't Sleep Insomnia Coloring Book
Author | : Ronnie Walter |
Publisher | : |
Total Pages | : 0 |
Release | : 2023-03-20 |
Genre | : |
ISBN | : 9781956772081 |
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Author | : Ronnie Walter |
Publisher | : |
Total Pages | : 0 |
Release | : 2023-03-20 |
Genre | : |
ISBN | : 9781956772081 |
Author | : |
Publisher | : |
Total Pages | : 96 |
Release | : 2016-03-31 |
Genre | : |
ISBN | : 9781782436041 |
Soothe away your insomnia with some wonderfully relaxing colouring. Long acknowledged to be a truly relaxing activity, colouring can help with all sorts of stress-related problems - including sleeplessness. These beautiful patterns will help you to free your mind from your worries and refocus it on relaxation. This convenient pocket-sized format will easily fit in your bag, so you can take it with you wherever you need to relax.So next time you find yourself feeling restless in bed, turn to The Can't Sleep Colouring Book, create some beautiful art and feel your cares drifting away.
Author | : Lacy Mucklow |
Publisher | : |
Total Pages | : 211 |
Release | : 2016-04-28 |
Genre | : Art |
ISBN | : 1631062379 |
Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.
Author | : Stephanie Rumori |
Publisher | : |
Total Pages | : 242 |
Release | : 2020-06-23 |
Genre | : |
ISBN | : |
Sixty completely unique animal pictures to color, for kids age 4-8 This is the perfect coloring book for kids who love animals to express their creativity, relax, and have fun! ✓ High-resolution designs Every picture takes two processes: * Copy section: ask your child to look at the picture. Color it to match the reference picture. * Creativity time: ask your child to color in the picture differently. A unique collection of 120 pictures ready for coloring, featuring 60 different kinds of animals, Suitable for children 4-8 years.
Author | : Other Side Press |
Publisher | : |
Total Pages | : 82 |
Release | : 2020-10 |
Genre | : |
ISBN | : |
Sick of watching the clock through every minute of the night? Then this hilarious cheeky coloring book is for you. It will help pass the time and you can express all those pent-up aggravations in color. Mindful coloring focuses the brain on one simple task helping calm and relax the mind body and spirit, but Fuck it, if that does work you can make a pretty picture. You can't sleep anyway so you might a well do some funny coloring. ADULTS ONLY Not for Children - Contains cuss words 8.5 x 11 inches 40 pages to color Brilliant Gift for anyone who suffers from insomnia. Great Novelty stocking stuffer, Secret Santa Gift, Birthday Present, Office Gag or anyone who enjoys adult humor
Author | : Matthew Walker |
Publisher | : Simon and Schuster |
Total Pages | : 368 |
Release | : 2017-10-03 |
Genre | : Health & Fitness |
ISBN | : 1501144316 |
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author | : |
Publisher | : |
Total Pages | : |
Release | : |
Genre | : |
ISBN | : 9781542815420 |
Author | : Judith R. Davidson |
Publisher | : Demos Medical Publishing |
Total Pages | : 217 |
Release | : 2012-11-17 |
Genre | : Health & Fitness |
ISBN | : 1936303388 |
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This book breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do.
Author | : Jacqueline Monique |
Publisher | : |
Total Pages | : 128 |
Release | : 2017-03-22 |
Genre | : |
ISBN | : 9780692849392 |
Sleep experts say if you are awake for longer than 15 minutes, you should get out of bed and engage in a relaxing activity. If you find yourself wide awake and need something to do, this coloring and sleep journal can be beneficial and may help you fall asleep. This book includes 25 pages of coloring along with a sleep tips and journal to record your sleeping habits. It also includes signature bleed blockers to catch most marker bleeds.
Author | : Ronnie Walter |
Publisher | : |
Total Pages | : 100 |
Release | : 2015-04-27 |
Genre | : |
ISBN | : 9780989826648 |
A Coloring Book for Grown Up Girls with 48 illustrations, sayings and patterns to color.