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The DASH Diet Action Plan

The DASH Diet Action Plan
Author: Marla Heller
Publisher: Amidon Press
Total Pages: 226
Release: 2007
Genre: Hypertension
ISBN: 097634081X
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The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.

The Heart Healthy Diet and Action Plan

The Heart Healthy Diet and Action Plan
Author: Alla Kay
Publisher:
Total Pages: 187
Release: 2019-09-22
Genre:
ISBN: 9781694939005
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★★★ After a month, you will be able to tell a difference in your heart health and overall well-being. This can be done naturally, with the help of this heart healthy diet planner ★★★ Getting serious about heart health can be overwhelming, so Alla Kay created The Heart Healthy Diet and Action Plan: 4 Weeks to Lower Cholesterol and Improved Heart Health to help you jumpstart your heart-healthy month lifestyle. This is a fantastic tool for those diagnosed with congestive heart failure and for those who care about their heart and preventing diseases. The Heart Healthy Month Diet Planner also includes helpful information for those who have a hereditary predisposition to heart disease. This heart healthy cookbook is not only easy to follow, it but will help you lower cholesterol naturally with food, in as little as four weeks. This diet delivers full recipes and a proactive meal plan to help you to cut bad fats without losing the taste your heart loves. Accessible and up-to-date, this heart healthy cookbook offers: A 4-Week Heart Healthy Diet Planner - this will get you started on the right path to a healthy heart. 120 Tasty Recipes - for heart-healthy versions of your favorite meals (instant pot recipes, slow cooker recipes, air fryer recipes, and more), these recipes book use only simple and affordable ingredients. I like my special heart healthy soups, heart healthy recipes with checken, heart healthy fish, cheese and heart healthy meats recipes. I will try to surprise you! ツ 20 minutes - or less of preparation per recipe. Bonus 1 - the heart healthy snacks recipes (30 tasty heart healthy snacks) Bonus 2 - a Russian version of the book as a gift (the link at the end of the book) This low cholesterol cookbook includes notes for shopping, full-color photos of every recipe, and a list of useful products. Start your heart-healthy nutrition with the proactive diet and meal plan from The Heart Healthy Diet and Action Plan: 4 Weeks to Lower Cholesterol and Improved Heart Health. ★★★ Everyone who buys this book, will receive, "All The Christmas Recipes," for half off! ( scheduled to be released on October 2019). ***Please note: Book is available in 2 Paperback formats - Black and White and Full Color. Choose the best for you *** Scroll up and click "Buy" and Be Healthy!

The Heart Healthy Diet and Action Plan

The Heart Healthy Diet and Action Plan
Author: Alla Kay
Publisher:
Total Pages: 187
Release: 2019-09-23
Genre:
ISBN: 9781695117440
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★★★ After a month, you will be able to tell a difference in your heart health and overall well-being. This can be done naturally, with the help of this heart healthy diet planner ★★★ Getting serious about heart health can be overwhelming, so Alla Kay created The Heart Healthy Diet and Action Plan: 4 Weeks to Lower Cholesterol and Improved Heart Health to help you jumpstart your heart-healthy month lifestyle. This is a fantastic tool for those diagnosed with congestive heart failure and for those who care about their heart and preventing diseases. The Heart Healthy Month Diet Planner also includes helpful information for those who have a hereditary predisposition to heart disease. This heart healthy cookbook is not only easy to follow, it but will help you lower cholesterol naturally with food, in as little as four weeks. This diet delivers full recipes and a proactive meal plan to help you to cut bad fats without losing the taste your heart loves. Accessible and up-to-date, this heart healthy cookbook offers: A 4-Week Heart Healthy Diet Planner - this will get you started on the right path to a healthy heart. 120 Tasty Recipes - for heart-healthy versions of your favorite meals (instant pot recipes, slow cooker recipes, air fryer recipes, and more), these recipes book use only simple and affordable ingredients. I like my special heart healthy soups, heart healthy recipes with checken, heart healthy fish, cheese and heart healthy meats recipes. I will try to surprise you! ツ 20 minutes - or less of preparation per recipe. Bonus 1 - the heart healthy snacks recipes (30 tasty heart healthy snacks) Bonus 2 - a Russian version of the book as a gift (the link at the end of the book) This low cholesterol cookbook includes notes for shopping, full-color photos of every recipe, and a list of useful products. Start your heart-healthy nutrition with the proactive diet and meal plan from The Heart Healthy Diet and Action Plan: 4 Weeks to Lower Cholesterol and Improved Heart Health. ★★★ Everyone who buys this book, will receive, "All The Christmas Recipes," for half off! ( scheduled to be released on October 2019). ★★★ Please note: Book is available in 2 Paperback formats - Black and White and Full Color. Choose the best for you *** Scroll up and click "Buy" and Be Healthy!

28-Day Heart Healthy Diet and Action Plan: Simple and Delicious Low-Cholesterol Recipes & Meal Planning to Prevent and Reverse Heart Disease

28-Day Heart Healthy Diet and Action Plan: Simple and Delicious Low-Cholesterol Recipes & Meal Planning to Prevent and Reverse Heart Disease
Author: David Sanches
Publisher: David Sanches
Total Pages: 92
Release: 2020-07
Genre: Cooking
ISBN: 9781913982829
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Are you currently following a Heart Healthy Diet or planning to in the near future? Are you concerned about the food you'll be allowed to eat and how to keep it interesting? This book, 28-Day Heart Healthy Diet and Action Plan: Simple and Delicious Low-Cholesterol Recipes & Meal Planning to Prevent and Reverse Heart Disease, has been created with you in mind, so that finding success with the Heart Healthy Diet comes easy. Inside, you'll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time, including: ● Sаlmon in Honey-Soy dressing ● Winter Squаsh аnd Lentil Stew ● Hummus аnd Sаlаd Pitа Flаts ● Light Sаlаd with Spinаch аnd Tomаtoes ● Chicken with Red Wine, Mushrooms, аnd Bаcon ● Cheese аnd Chicken ● And many more... Also inside the book, you'll find all the information you'll need on the Heart Healthy Diet, and with this book, you can make your life easier, while cutting down the chances of failure into the bargain! Get your copy NOW!

The Anti-Inflammatory Action Plan

The Anti-Inflammatory Action Plan
Author: Barbara Rowe
Publisher: Crestline Books
Total Pages: 195
Release: 2019-11-19
Genre: Cooking
ISBN: 0785838023
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The Anti-Inflammatory Action Plan is your guide to understanding inflammation and how you can incorporate anti-inflammatory foods into your everyday diet. Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if it is always under attack (the older we get, the more likely this is to happen). White blood cells flood the system for weeks, months, and even years. Researchers are now linking low-grade, persistent inflammation to premature aging, heart disease, M.S., diabetes, Alzheimer's, psoriasis, arthritis, and cancer. While anti-inflammatory drugs do exist, they can injure the stomach or suppress the immune system. Fortunately, the situation can be remedied by a change in diet, specifically by altering the kinds of fats you eat. Omega-3 fatty acids tend to decrease inflammation while omega-6 fats and trans-fats increase inflammation. While many foods in the standard American diet (unrefined white flour, sugar, red meat, dairy, fast food, and food additives) exacerbate inflammation, a healthy diet made up of fish, nuts, seeds, oils, lean grass-fed meats, and fruits and vegetables can help lessen or prevent inflammation. Likewise, certain spices such as turmeric, cloves, and ginger have proven anti-inflammatory properties. Reduce and prevent inflammation with these delicious dishes: Pecan Date Bread with Currants Southern Spiced Peaches Black Bean Burritos with Avocado and Mango Caramelized Onion Pizza with Basil and Pine Nuts Thai-Style Fish and Seafood Chowder Citrus Pecan Chicken Salad Dark Chocolate Strawberry Shortcake

The DASH Diet Action Plan

The DASH Diet Action Plan
Author: Marla Heller
Publisher: Grand Central Life & Style
Total Pages: 143
Release: 2011-09-12
Genre: Health & Fitness
ISBN: 1455512818
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New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.

The Heart Healthy Diet and Action Plan

The Heart Healthy Diet and Action Plan
Author: Alla Kay
Publisher:
Total Pages: 187
Release: 2019-09-22
Genre:
ISBN: 9781692522186
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★★★ After a month, you will be able to tell a difference in your heart health and overall well-being. This can be done naturally, with the help of this heart healthy diet planner ★★★ Getting serious about heart health can be overwhelming, so Alla Kay created The Heart Healthy Diet and Action Plan: 4 Weeks to Lower Cholesterol and Improved Heart Health to help you jumpstart your heart-healthy month lifestyle. This is a fantastic tool for those diagnosed with congestive heart failure and for those who care about their heart and preventing diseases. The Heart Healthy Month Diet Planner also includes helpful information for those who have a hereditary predisposition to heart disease. This heart healthy cookbook is not only easy to follow, it but will help you lower cholesterol naturally with food, in as little as four weeks. This diet delivers full recipes and a proactive meal plan to help you to cut bad fats without losing the taste your heart loves. Accessible and up-to-date, this heart healthy cookbook offers: A 4-Week Heart Healthy Diet Planner - this will get you started on the right path to a healthy heart. 120 Tasty Recipes - for heart-healthy versions of your favorite meals (instant pot recipes, slow cooker recipes, air fryer recipes, and more), these recipes book use only simple and affordable ingredients. I like my special heart healthy soups, heart healthy recipes with checken, heart healthy fish, cheese and heart healthy meats recipes. I will try to surprise you! ツ 20 minutes - or less of preparation per recipe. Bonus 1 - the heart healthy snacks recipes (30 tasty heart healthy snacks) Bonus 2 - a Russian version of the book as a gift (the link at the end of the book) This low cholesterol cookbook includes notes for shopping, full-color photos of every recipe, and a list of useful products. Start your heart-healthy nutrition with the proactive diet and meal plan from The Heart Healthy Diet and Action Plan: 4 Weeks to Lower Cholesterol and Improved Heart Health. ★★★ Everyone who buys this book, will receive, "All The Christmas Recipes," for half off! ( scheduled to be released on October 2019). ***Please note: Book is available in 2 Paperback formats - Black and White and Full Color. Choose the best for you *** Scroll up and click "Buy" and Be Healthy!

The Low Cholesterol Cookbook and Action Plan

The Low Cholesterol Cookbook and Action Plan
Author: Karen L Swanson
Publisher: Callisto Media, Inc.
Total Pages: 364
Release: 2018-01-30
Genre: Cooking
ISBN: 1939754658
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Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That’s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.

The Low Cholesterol Cookbook and Action Plan

The Low Cholesterol Cookbook and Action Plan
Author: Karen L. Swanson
Publisher: Rockridge Press
Total Pages: 220
Release: 2018-01-30
Genre: Cooking
ISBN: 9781939754646
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From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle. Getting serious about heart health can be overwhelming. That's why cardiac dietitian, Jennifer Koslo, and "Go Low Cholesterol" blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan to help you eliminate bad fats without losing the flavors your heart loves. Go beyond your basic low cholesterol cookbook with The Low Cholesterol Cookbook and Action Plan. Accessible and up-to-date, this low cholesterol cookbook offers: A 4-Week Meal Plan getting you started on the right path to lower cholesterol 120 Recipes featuring heart-healthy versions of your favorite meals, from Banana-Oat Pancakes to Honey Mustard Chicken and Flourless Chocolate Cookies 30 minutes or less of preparation per recipe This low cholesterol cookbook includes tips for shopping and creating food lists, plus suggestions for exercise and more. Start your heart-healthy lifestyle with the proactive diet and meal plan from The Low Cholesterol Cookbook and Action Plan.

Heart-Healthy Harmony

Heart-Healthy Harmony
Author: Arielle Curbert
Publisher: Independently Published
Total Pages: 0
Release: 2024-01-12
Genre: Health & Fitness
ISBN:
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Silence the ticking clock in your arteries and turn your kitchen into a haven of heart-healthy harmony with this deliciously revolutionary cookbook and action plan. Is the fear of rising cholesterol holding you hostage to bland salads and flavorless meals? Do you yearn for dishes that tantalize your taste buds while whispering sweet nothings to your heart? Imagine whipping up gourmet delights packed with vibrant colors, bold flavors, and the promise of a long, vibrant life - that's Heart-Healthy Harmony. Remember those Sunday mornings with grandma, filling the house with the aroma of baking cinnamon and juicy berries? We've bottled that warmth and woven it into every page, each recipe a story waiting to unfold on your plate. No more sacrifices, no more blandness - just pure, unadulterated flavor dancing on a stage of well-being. I, a former cholesterol captive turned culinary conqueror, am your guide. Like you, I once faced the daunting prospect of a restricted diet, the joy of food dimmed by a fear of hidden fats. But I refused to surrender. Instead, I embarked on a culinary adventure, unearthing the secrets of a world where taste and health tango hand-in-hand. Heart-Healthy Harmony isn't just a cookbook; it's a love letter to your well-being. It's: A pantry power list: Stock your kitchen with heart-healthy heroes, ready to be transformed into culinary masterpieces. Flavor symphonies: Explore a world of spices, herbs, and bold textures that ignite your taste buds without igniting your cholesterol. Weekly action plans: Conquer the week with pre-planned meals, grocery lists, and tips to keep you on track and motivated. Hidden culprit unmasking: Identify and outsmart the sneaky enemies of heart health lurking in everyday foods. Bonus 4-week meal plan: Kickstart your journey with a month of pre-planned, delicious meals, ready to whisk you away from blandness and into the land of flavorful well-being. Still hesitant? Let me address your worries: "I'm a terrible cook!" This book is designed for every skill level, with clear instructions and beginner-friendly recipes. "I don't have time for fancy cooking!" Our quick and easy meals fit seamlessly into busy schedules. "What if it's all boring salads and steamed vegetables?" Forget bland! Prepare to be seduced by flavor explosions in every bite. Heart-Healthy Harmony is more than a cookbook; it's a passport to a world where deliciousness and well-being share a cozy corner of your kitchen. Are you ready to join the revolution? Grab your copy today and unleash the culinary conqueror within!