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Fat-Free Indian

Fat-Free Indian
Author: Shehzad Husain
Publisher: Southwater
Total Pages: 0
Release: 2018-04-20
Genre: Cooking
ISBN: 9781846814655

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Enjoy healthy versions of traditional Indian dishes, delicously tasty with just a few simple changes.


Indian Recipes for a Healthy Heart

Indian Recipes for a Healthy Heart
Author: Mrs. Lakhani
Publisher: Commonwealth Publications Incorporated
Total Pages: 286
Release: 1991
Genre: Cooking
ISBN: 9780963023506

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Provides healthful Indian-style recipes for main dishes and side dishes


The Healthy Low-Fat Indian Cookbook

The Healthy Low-Fat Indian Cookbook
Author: Shehzad Husain
Publisher: Lorenz Books
Total Pages: 0
Release: 2016-01-07
Genre: Cooking
ISBN: 9781843091806

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Traditional Indian dishes adapted for healthy eating, retaining all the taste without the fat.


New Indian Home Cooking

New Indian Home Cooking
Author: Madhu Gadia
Publisher: Penguin
Total Pages: 274
Release: 2000-08-01
Genre: Cooking
ISBN: 9781557883438

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"Gadia brings quintessential Indian dishes like specialty breads and tandoori chicken within easy reach of the home cook."--Publishers Weekly"Healthful Indian recipes aplenty...a welcome addition to any kitchen." --India Currents "Gadia conveys both a love of her cultural heritage and down-to-earth, easily understood guidelines for healthy eating. A sound resource on Indian cooking from a dietary standpoint." --Booklist New Indian Home Cooking features more than 100 quick and easy-to-prepare recipes--from appetizers to desserts--plus: sample meal plans * time-saving tips * vegetarian meals * nutritional analysis for each recipe * a glossary of cooking terms and ingredients * and more... Recipes include * Samosas and Naan * Subji Biriyani (vegetable-rice casserole) * Masoor Dal (lentil soup) * Tandoori Tari (barbecued chicken) * Machhi Kali Mirch (baked fish with black pepper) * Rogan Josh (lamb in yogurt sauce) * Pudina Chutney (mint chutney) * Kheer (rice pudding) * and more


The Low-fat Indian Cookbook

The Low-fat Indian Cookbook
Author: Shehzad Husain
Publisher: Aurum Press
Total Pages: 96
Release: 1994
Genre: Cooking, Indic
ISBN: 9781859670255

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The Ultimate Low Fat Indian Cookbook

The Ultimate Low Fat Indian Cookbook
Author: Anness Publishing
Publisher: Hermes House
Total Pages: 256
Release: 1998-03
Genre: Cooking, Indic
ISBN: 9781840380828

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Secrets of Fat-free Indian Cooking

Secrets of Fat-free Indian Cooking
Author: Priya Kulkarni
Publisher: Avery
Total Pages: 0
Release: 1998
Genre: Cookery, Indic
ISBN: 9780895298058

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Health experts agree that reducing the amount of fat in the diet is a sure way to better health and longer life. Health-conscious diners can now enjoy such fat-free East Indian delights as Mulligatawny Soup, Tandoori Masala, Lamb Curry, Barbecued Shrimp, Sweet Saffron Rice, and more. 12 color photos. 30 b&w illustrations.


The Indian Slow Cooker

The Indian Slow Cooker
Author: Anupy Singla
Publisher: Agate Publishing
Total Pages: 138
Release: 2010-09-01
Genre: Cooking
ISBN: 1572846704

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This unique guide to preparing Indian food using classic slow-cooker techniques features more than 50 recipes, beautifully illustrated with full-color photography throughout. These great recipes take advantage of the slow cooker's ability to keep food moist through its long cooking cycle, letting readers create dishes with far less oil and saturated fat than in traditional recipes. Anupy Singla shows the busy, harried family that cooking healthy is simple and that cooking Indian is just a matter of understanding a few key spices. Her "Indian Spices 101" chapter introduces readers to the mainstay spices of an Indian kitchen, as well as how to store, prepare, and combine them in different ways. Among her 50 recipes are all the classics — specialties like dal, palak paneer, and gobi aloo — and also dishes like butter chicken, keema, and much more. The result is a terrific introduction to making healthful, flavorful Indian food using the simplicity and convenience of the slow cooker.


Indian Cooking Without Fat

Indian Cooking Without Fat
Author: Mridula Baljekar
Publisher: Da Capo Lifelong Books
Total Pages: 272
Release: 2005-08-25
Genre: Cooking
ISBN: 9781569243473

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Most health-conscious eaters tend to avoid Indian food because of the high-fat methods used to prepare many of the popular dishes. Leading Indian cookbook writer Mridula Baljekar's revolutionary methods allow readers to enjoy deliciously spiced Indian meals, packed with flavor and nutrition, but without added fat. Drawing upon her extensive knowledge of traditional Indian cooking techniques, flavors, and spices, Baljekar has devised no-added-fat cooking techniques that dramatically revise how delicious Indian food is prepared—without altering its authentic taste. With insightful cook's tips featured throughout, the 150 easy-to-prepare recipes include Vegetable Soup, Spiced Chapatis, Ground Lamb Kebabs, King Prawns with Baby Zucchini, Fish Tikka, Fresh Tomato Chutney, Tandoori Chicken, Saffron Rice, Savory Potato Mash, Mixed Vegetable Curry, Spiced Pears, Rose-Flavored Iced Dessert, and more.