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The Health Code

The Health Code
Author: John Daugherty
Publisher: Quantum Living Press
Total Pages: 228
Release: 2020-07
Genre: Body, Mind & Spirit
ISBN: 9781951694098
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Does your well-being hold you back? Discover effective techniques to synergize your mental and physical needs and radically transform your life. Do your aches and pains plague you every day? Does it feel like your body is working against you? Is constant suffering getting in the way of joy? Chiropractic physician Dr. John Daugherty has over thirty-five years of experience as a healer and has helped countless clients unlock their natural potential. Now he's here to share his therapeutic wisdom to help practitioners and patients alike find deep and impactful healing. The Health Code Aligning the Mind and Body for Optimal Wellness is an insightful system for tapping into your anatomy's raw curative power. Full of energizing know-how, cathartic journaling exercises, and transformative visualizations, Dr. Daugherty presents his methods in an easily understood and accessible format. Using these innovative tactics, you'll form a deeper link to your inner rhythms and finally reclaim your best soul-driven life. In The Health Code, you'll discover: Buddhist-inspired belly breathing to increase your focus and enjoy the moment How to let go through breathwork to release trapped emotions and live more freely Ways to move past your mental blocks using the amazing gift of focused visualizations The power of ice cube therapy to let out pent up anger and melt into a more peaceful existence Enlightening professional anecdotes, the means to manifest through beautiful meditations, the connective strength of empathic listening, and much, much more! The Health Code Aligning the Mind and Body for Optimal Wellness is an empowering guide to achieving a level of healthiness you never thought possible. If you like profound a-ha moments, easy-to-understand exercises, and expansive concepts, then you'll love Dr. John Daugherty's eye-opening reference. Buy The Health Code to regain your innate balance today!

The Code of Ethics for the Health Education Profession

The Code of Ethics for the Health Education Profession
Author: Jerrold S. Greenberg
Publisher: Jones & Bartlett Learning
Total Pages: 132
Release: 2001
Genre: Health education
ISBN: 9780763716912
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The first and only book published in response to the new unified code developed by the National Coalition of Health Education Organizations, The Code of Ethics for the Health Education Profession: A Case Study Book provides a unique tool for all health educators, regardless of professional organization or practice setting. For each Code of Ethics statement, a case study is presented with accompanying discussion of the issues related to that statement. As the study of ethics is becoming more and more prominent in health education programs, this book will be an invaluable resource for professionals, instructors, and students alike.

The Wellness Code

The Wellness Code
Author: World's Leading Experts
Publisher:
Total Pages: 290
Release: 2012-02-01
Genre: Health & Fitness
ISBN: 9780983947059
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Cracking The Wellness Code has been on our minds for a long time! Quotes on 'wellness' abound through the ages: The part can never be well unless the whole is well Plato Mankind has aspired to long life throughout the ages. He has long recognized that without 'sound mind' and a satisfactory 'quality of life' long life is not an attractive prospect. Philosophers and sages - including the unknown cynic who stated that 'Good health is merely the slowest way to die!' - have offered numerous solutions to this long-standing predicament. This is where the Celebrity Experts shine light on the subject. The Celebrity Experts in this book document the fact that healthy bodies and healthy minds are key ingredients to cracking The Wellness Code. In our lives, there are many different routes to "Wellness" for each of us. There is no panacea. Consequently, these Celebrity Experts focus on the most relevant areas, including: nutrition, diet and exercise, physical and mental health, medical considerations, career wellbeing and healthy habits. In the search for "Wellness" the Celebrity Experts discuss healthy living from the standpoint of balance, lifestyle and mindset. When you read this book, you will find numerous topics of interest written by those who have experienced positive results. The leading coaches in their subject matter have poured out their best tips that clients invest thousands of dollars to glean. This subject matter is set in a contemporary setting for twenty- first century relevance, so read and enjoy................ Mens sane in corpore sana. Juvenal (A sound mind in a sound body)

The Circadian Code

The Circadian Code
Author: Satchin Panda, PhD
Publisher: Rodale Books
Total Pages: 288
Release: 2018-06-12
Genre: Health & Fitness
ISBN: 1635652448
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When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Code Green

Code Green
Author: Dana Beth Weinberg
Publisher: Cornell University Press
Total Pages: 240
Release: 2011-11-14
Genre: Medical
ISBN: 0801464919
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We are on the verge of the nation's worst nursing shortage in history. Dedicated nurses are leaving hospitals in droves, and there are not enough new recruits to the profession to meet demand. Even hospitals that were once very highly regarded for the quality of their nursing care, such as Boston's Beth Israel Deaconess Medical Center, now struggle to fill vacant positions. What happened? Dana Beth Weinberg argues that hospital restructuring in the 1990s is to blame. In their attempts to retain profit margins or even just to stay afloat, hospitals adopted a common set of practices to cut costs and increase revenues. Many strategies squeezed greater productivity out of nurses and other hospital workers. Nurses' workloads increased to the point that even the most skilled nurses questioned whether they could provide minimal, safe care to patients. As hospitals hemorrhaged money, it seemed that no one—not hospital administrators, not doctors—felt they could afford to listen to nurses. Through a careful look at the effects of the restructuring strategies chosen and implemented by Beth Israel Deaconess Medical Center, the author examines management's efforts to balance service and survival. By showing the effects of hospital restructuring on nurses' ability to plan, evaluate, and deliver excellent care, Weinberg provides a stinging indictment of standard industry practices that underestimate the contribution nurses make both to hospitals and to patient care.

The Healing Code

The Healing Code
Author: Alexander Loyd
Publisher: Balance
Total Pages: 202
Release: 2011-02-09
Genre: Body, Mind & Spirit
ISBN: 1455504467
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With over 1 million copies sold worldwide and translated into 29 languages, Dr. Alex Loyd's international bestselling book is a life-changing program that uses energy medicine to heal mental and physical challenges. The Healing Code is your healing kit for life-to recover from the issues you know about, and repair the ones you don't. The book also includes: The Seven Secrets of life, health, and prosperity The 10-second Instant Impact technique for defusing daily stress The Heart Issues Finder, the only test that identifies your source issues in a succinct personalized report Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease. His findings were validated by tests and by the thousands of people from all over the world who have used The Healing Code's system to heal virtually any physical, emotional, or relational issue. His testing also revealed that there is a "Universal Healing Code" that will heal most issues for most people. In this book you will get that Universal Healing Code, which takes only minutes to do.

Unlocking the Keto Code

Unlocking the Keto Code
Author: Dr. Steven R. Gundry, MD
Publisher: HarperCollins
Total Pages: 280
Release: 2022-03-08
Genre: Health & Fitness
ISBN: 0063118394
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From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong. In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think! Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.

The Carnivore Code

The Carnivore Code
Author: Paul Saladino
Publisher: Houghton Mifflin
Total Pages: 383
Release: 2020-08-04
Genre:
ISBN: 035846997X
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The Plant Paradox meets The Keto Reset Diet. In this best-selling book, Dr. Paul Saladino-a rising star in the Paleo and Keto communities-reveals the surprising benefits of a meat-based diet and shares a complete plan to lose weight, decrease inflammation, and heal from chronic disease.

The Wellness Code

The Wellness Code
Author: Brian S. Morris
Publisher: Vista Hill Press
Total Pages: 273
Release: 2015
Genre: Health
ISBN: 9780996837705
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In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz and The Life-Changing Magic of Tidying Up by Marie Kondo comes the national bestseller The Wellness Code by Dr. Brian Morris. The Wellness Code is unlike any health or diet book you've ever read. In this life-changing book, you will learn why conventional diets don't work and what actually works. You will learn Dr. Morris' four-column process that is pivotal to long-term wellness. You will also learn the 50 most important habits that promote weight loss, longevity, health, and happiness. For years, Dr. Brian Morris has shared the secrets to maintaining a healthy lifestyle and an optimal weight with his patients. For the first time, Dr. Morris is making this information available to the general public. Backed by hundreds of references from the medical literature, The Wellness Code synthesizes decades of scientific research and clinical experience into a time-tested, holistic program for looking and feeling great. The Wellness Code will show you how to create a personalized plan to finally lose the weight, transform your health, and find lasting happiness. You will learn how to live long and live well. "In The Wellness Code, Dr. Morris achieves what few have done. He provides scientific, yet understandable, explanations of how to live long and prosper." -Nina Shapiro, M.D., Bestselling Author of Take a Deep Breath: Clear The Air For The Health of Your Child "Thank you, Dr. Morris, for a clear and well thought out long-term plan for healthy change." -Jordan Kerner, Producer of Charlotte's Web, Fried Green Tomatoes, The Smurfs, and The Mighty Ducks "The Wellness Code is a recipe for long-term success." -Cynthia Sass, M.P.H., M.A., R.D., C.S.S.D., Nutritionist and New York Times Bestselling Author "The Wellness Code is a true game-changer. It is required reading for anyone looking to finally lose the weight and make a health transformation." -Gavin James, President and CEO, Western Asset Mortgage Capital "The Wellness Code is a valuable science-based program for enhancing total wellness" -David Heber, M.D., Ph.D., Bestselling Author of What Color Is Your Diet?

Code Blue

Code Blue
Author: David Gratzer
Publisher:
Total Pages: 244
Release: 1999
Genre: Health & Fitness
ISBN:
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Will medicare be there when I need it? Increasingly, Canadians are asking themselves this question. We hear the horror stories every day: hospital hallways lined with patients; long waiting lists for cancer treatment; a shortage of high-tech equipment. No wonder confidence in medicare, Canada's most cherished social program, has fallen to a historic low. In Code Blue: Reviving Canada's Health Care System, David Gratzer takes a close look at our health care system -- from the overcrowded emergency rooms of Montreal hospitals, to the thriving practices of Canadian doctors who have decided to head south. He explores our misconceptions about the American health care system, analyzes demographic trends, and exposes the emptiness of political debate on the subject. Gratzer argues convincingly that the problems with medicare stem from its very structure, a structure that will only continue to weaken as Canada's population grows older. Do the commonly proposed solutions to these problems -- increased funding, two-tiered services, better management, user fees -- really have what it takes to correct such major flaws? Gratzer concludes they don't, and looks at several models in other countries before writing his own prescription for ours. "In clear and concise prose, David Gratzer's Code Blue guides us through the dark corridors of Canada's deteriorating health care system. . . . In the end, Gratzer opens the window on a bright solution -- medical savings accounts -- and shows us how a health care system should operate, with patients in control. Code Blue is an important book that should launch a long-overdue debate over the most important issue facing Canada" (Terrence Corcoran, Editor, Financial Post). "Gratzer proposes a workable solution for the biggest public policy problem of the coming generation -- our government-controlled health-care monopoly. Our health care system isn't just sick; it's killing people. Canada needs Gratzer's new prescription" (Stephen Harper, President, National Citizens' Coalition).