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The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi

The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi
Author: Roger Jahnke
Publisher: McGraw Hill Professional
Total Pages: 352
Release: 2002-03-22
Genre: Health & Fitness
ISBN: 9780809295289

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An internationally respected doctor of Chinese medicine and author of the bestselling "The Healer Within" clearly and simply explains the concepts of qigong. 125 illustrations.


The Healer Within

The Healer Within
Author: Roger O.M.D. Jahnke
Publisher: Harper Collins
Total Pages: 290
Release: 2013-07-02
Genre: Health & Fitness
ISBN: 0062276018

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Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!


Simply Tai Chi

Simply Tai Chi
Author: Graham Bryant
Publisher: Penton Overseas, Inc
Total Pages: 72
Release: 2004-03
Genre: DVD-Video discs
ISBN: 9781741213539

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Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.


The Healing Promise of Qi (Pb)

The Healing Promise of Qi (Pb)
Author: Roger Jahnke
Publisher: McGraw-Hill Companies
Total Pages: 0
Release: 2023-05-06
Genre: Health & Fitness
ISBN: 9781265687779

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Unlocks the secrets of one of the most powerful of Chinese healing arts Developed over millennia in China, qigong (literally, life force + mastery, or refinement) is a set of techniques used to increase your vitality, longevity, and sexual potency as well as achieve and maintain optimal health and inner peace. In the groundbreaking The Healing Promise of Qi, Dr. Roger Jahnke, internationally respected doctor of Chinese medicine and author of the bestselling The Healer Within, clearly and simply explains the concepts of qigong in practical terms. With the help of 125 superbly rendered illustrations, he describes a multitude of simple qigong tools, practices, and techniques for accessing and utilizing the incredible power of qi. Rather than focus on a particular form of qigong, Dr. Jahnke presents concise, easy-to-follow techniques from among the more than 25 traditional and modern forms that he has mastered and taught to thousands of people across the United States and Canada.


Qigong

Qigong
Author: Gin Foon Mark
Publisher: Ymaa Publications
Total Pages: 80
Release: 2001
Genre: Health & Fitness
ISBN: 9781886969902

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A Qigong book for everyone!


Tai Chi For Health

Tai Chi For Health
Author: Edward Maisel
Publisher: Pickle Partners Publishing
Total Pages: 216
Release: 2016-03-28
Genre: Health & Fitness
ISBN: 1786259028

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The classic text that introduced Tai Chi to an American audience a generation ago. Originally published in 1963, it is widely regarded to be the original introduction to the movement art to Western enthusiasts. “One of the best books on the subject...practical throughout and stripped of mysticism.”—The New York Times “A tranquil, graceful way of keeping fit.”—Harper’s Bazaar “You will have to consult Mr. Maisel’s book...Tai Chi could become that all-important exercise factor that stands between you and health problems.”—Prevention “It is Chinese, old, comfortable, deeply pleasurable. It helps the figure and skin and tranquilizes. It is done in a small space in ordinary clothes without music. It is good for the young, for the old.”—Vogue


Dynamics of Qigong Healing

Dynamics of Qigong Healing
Author: Yap Soon Yeong
Publisher: Createspace Independent Pub
Total Pages: 214
Release: 2005-01-01
Genre: Body, Mind & Spirit
ISBN: 9780973038705

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CFQ is an ancient breakthrough in mind-body training or Qigong energy healing. The book reveals the ancient secrets of healing and meditation that is a complete training manual for all interested in self-care and healing others.


Handbook of T'Ai Chi Ch'Uan Exercises

Handbook of T'Ai Chi Ch'Uan Exercises
Author: Fuxing Zhang
Publisher: Weiser Books
Total Pages: 234
Release: 1996-10-01
Genre: Body, Mind & Spirit
ISBN: 9780877288916

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An easy way to maintain health and alleviate stress. Incorporates all three forms of T'ai Chi Ch'uan Exercises derived from the Yang style -the Short Form, Long Form, and Push Hands. Zhang provides easy-to-understand descriptions of the postures and movements used in each of the three forms, and outlines key points of general practice. Written for people who want to feel better, these easy-on-the-body movements bring increased health and freedom from stress. Index.