The Healing Powers Of Sleep PDF Download
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| Author | : Anthony Glenn |
| Publisher | : |
| Total Pages | : 70 |
| Release | : 2020-01-20 |
| Genre | : |
| ISBN | : |
Download The Healing Powers of Sleep Book in PDF, ePub and Kindle
Improve your sleep and discover its healing power with a few simple methods. What if only a few changes to your habits and life routine could dramatically improve your sleep and life satisfaction? Amazon bestselling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night's rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: how can sleep hygiene impact our physical and mental health? You'll discover: Why we sleep What happens during sleep What a lack of sleep does to your mind and body How sleep deprivation affects your thinking and physical health Sleep and mental illness Sleep and weight gain Sleeping hygiene (before going to bed) What you should avoid before bedtime Food and drinks for better sleep How to customize your sleeping environment Tips and tricks for better z's The Navy SEAL technique and how to practice it What to do if nothing helps Bonus chapter: Make friends with your mornings Open your eyes to the importance of sleep. This manual of easy-to-follow advice can be applied to your case with life-changing results. Scroll to the top, click the "Buy now with 1-Click" button, and discover the healing power of sleep.
| Author | : Mary O'Brien |
| Publisher | : |
| Total Pages | : 254 |
| Release | : 2009-07-01 |
| Genre | : |
| ISBN | : 9781893549173 |
Download The Healing Power of Sleep Book in PDF, ePub and Kindle
| Author | : Marcus J. Gill |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2017-07-27 |
| Genre | : |
| ISBN | : 9781548215866 |
Download The Healing Power of Sleep Book in PDF, ePub and Kindle
Why do we do it? Why do we feel compelled to lie down, shut our eyes and check out of this reality for several hours every night? We know that as our bodies become passive, our brains get busy with housework. Memories, emotions and ideas are sifted and sorted whilst the physical debris from metabolic processes is scoured out in a hydraulic fashion only possible during sleep. And then we dream. We experience an altogether different realm where anything is possible, where we can ride an elephant on a cloud, bend reality, travel through time, shape shift and it all makes perfect sense. But when we wake up, we forget all too soon and have to trade that sense of limitlessness with limitation. What if dreams were real and our waking life was just imagined? Come on a ride with us into the alternate universe of sleep - the ultimate mystery. Of course we explore why sleep is so vital for the mind and body and then we venture into the fascinating province of quantum mechanics. It's so weird that it's just a hop, skip and a jump from there to dreams and sleep being a bona fide but enigmatic state of consciousness.
| Author | : Head Acre Publishing |
| Publisher | : |
| Total Pages | : 77 |
| Release | : 2010-02-01 |
| Genre | : |
| ISBN | : 9780976273424 |
Download The Healing Power of Sleep Book in PDF, ePub and Kindle
| Author | : Rubin R. Naiman |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2004 |
| Genre | : Consciousness |
| ISBN | : 9781400053490 |
Download Healing Sleep Book in PDF, ePub and Kindle
| Author | : Sheila Lavery |
| Publisher | : |
| Total Pages | : 159 |
| Release | : 1997 |
| Genre | : Health |
| ISBN | : 9780731806133 |
Download The Healing Power of Sleep Book in PDF, ePub and Kindle
| Author | : Institute of Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 425 |
| Release | : 2006-10-13 |
| Genre | : Medical |
| ISBN | : 0309101115 |
Download Sleep Disorders and Sleep Deprivation Book in PDF, ePub and Kindle
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
| Author | : Rubin Naiman, Ph.D. |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 246 |
| Release | : 2006-02-02 |
| Genre | : |
| ISBN | : 9781502549815 |
Download Healing Night Book in PDF, ePub and Kindle
In Healing Night, sleep and dream expert Rubin Naiman explores sleeping, dreaming, and awakening, going far beyond the science of sleep medicine to reflect on what he believes is the profoundly spiritual nature of night consciousness. Naiman reveals how the erosion of night by artificial light and the devaluation of sleep and dreaming have led to an epidemic of sleep disorders and consequent days of chronically dazed waking consciousness. Drawing on both clinical experience and personal explorations, Naiman offers a fresh look at sleep and dreams, and provides alternative healing practices for sleep disturbances. Moreover, he challenges us to acknowledge our spiritual night blindness and embrace the sacredness of night. This edition was revised in 2009.
| Author | : Meredith Gaston |
| Publisher | : Hardie Grant |
| Total Pages | : 0 |
| Release | : 2018-08-21 |
| Genre | : Health & Fitness |
| ISBN | : 9781743794210 |
Download Your Bed Loves You Book in PDF, ePub and Kindle
Whether you are young or old, nimble or wobbly, tucked into bed on the doctor's orders or struggling to get to sleep, you can use your time in bed to explore and heal your soul while finding delightful ways to get to sleep. Meredith Gaston, artist and passionate lover of all things bed, encourages us to discover that our bed time can be as creative as it is restorative, enriching our days and bringing joy and peace to our lives. We learn about our dreams, our sleeping positions, the comfort foods to lull you to sleep and dream catchers to recall your innermost thoughts. Simply snuggle back, relax and be guided through a world of eclectic sleepy facts and delicious ideas to send you to dreamland. The perfect gift for the sleep deprived, or the bedbound. Your Bed Loves You is sure to uplift, soothe and inspire.
| Author | : Hmd Forsythe |
| Publisher | : Century Wellness Publishing |
| Total Pages | : 208 |
| Release | : 2011-12 |
| Genre | : |
| ISBN | : 9780984838332 |
Download Avoid the Fate of Michael Jackson, Marilyn, and Elvis Book in PDF, ePub and Kindle
The world's more than 6 billion people desperately crave and desire sleep, as instinctively as they want shelter, companionship, sex and food. For all of us, the nagging question remains, "Why does the body need deep rest, and how can we prevent ourselves from suffering fates similar to those of Michael Jackson, Marilyn Monroe, Elvis and countless others whose lives spiraled out of control largely due to sleep disorders?" Widely acclaimed physician, oncologist and homeopath James W. Forsythe, M.D., H.M.D., tackles timeless and vital questions regarding these integral real-life mysteries, plus how you can receive the best, cutting-edge help for such problems. Perhaps best of all, even for those without these problems, Forsythe shoots down the many mathes and mysteries of sleep, enabling you to find and enjoy a personal pathway to eliminate stress, promote healing and improve the overall quality of your life.
