The Healing Power Of Forests PDF Download
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Author | : Akira Miyawaki |
Publisher | : Kosei Publishing Company |
Total Pages | : 0 |
Release | : 2007-09-15 |
Genre | : Nature |
ISBN | : 9784333020737 |
Download The Healing Power of Forests Book in PDF, ePub and Kindle
The Healing Power of Forestsdescribes the successful techniques used to recreate depleted forests, whether near factory sites, parking lots, or even the Great Wall of China, on the basis of environmental studies. The book challenges us to plant 'native forests of native trees' to increase the chances for achieving a sustainable way of life before it is too late.
Author | : Dr. Qing Li |
Publisher | : Penguin |
Total Pages | : 322 |
Release | : 2018-04-17 |
Genre | : Self-Help |
ISBN | : 052555985X |
Download Forest Bathing Book in PDF, ePub and Kindle
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Author | : M. Amos Clifford |
Publisher | : Red Wheel |
Total Pages | : 210 |
Release | : 2021-08-01 |
Genre | : Body, Mind & Spirit |
ISBN | : 1633412261 |
Download Your Guide to Forest Bathing (Expanded Edition) Book in PDF, ePub and Kindle
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
Author | : Julia Plevin |
Publisher | : Ten Speed Press |
Total Pages | : 177 |
Release | : 2019-03-05 |
Genre | : Self-Help |
ISBN | : 0399582118 |
Download The Healing Magic of Forest Bathing Book in PDF, ePub and Kindle
An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity. Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.
Author | : Leslie Taylor |
Publisher | : |
Total Pages | : 532 |
Release | : 2005 |
Genre | : Botany, Medical |
ISBN | : |
Download The Healing Power of Rainforest Herbs Book in PDF, ePub and Kindle
Rainforests contain an amazing abundance of plant life. What's most exciting is that scientists and researchers have only just begun to uncover the medicinal qualities of these plants, which offer new approaches to health and healing. "The Healing Power of Rainforest Herbs is a valuable guide to these herbs and their uses. Detailing more than fifty rainforest botanicals, this book provides preparation instructions, presents the history of the herbs' uses by indigenous peoples, and describes current usage by natural health practitioners throughout the world. Helpful tables provide a quick guide for choosing the most appropriate botanicals for specific ailments. Here is a unique book that offers a blend of ancient and modern knowledge in an accessible reference format.
Author | : Ben Page |
Publisher | : Simon and Schuster |
Total Pages | : 73 |
Release | : 2021-06-29 |
Genre | : Nature |
ISBN | : 1647224187 |
Download Healing Trees Book in PDF, ePub and Kindle
Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner’s handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.
Author | : Marco Mencagli |
Publisher | : Rodale Books |
Total Pages | : 224 |
Release | : 2019-07-09 |
Genre | : Body, Mind & Spirit |
ISBN | : 1984824155 |
Download The Secret Therapy of Trees Book in PDF, ePub and Kindle
In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being. Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. The Secret Therapy of Trees helps us rediscover the restorative value of our natural environment and presents the science behind green therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them into practice to achieve the best possible results. Studies have shown that increased exposure to green space can result in a regulated heartbeat, lowered blood pressure, reduced aggressiveness, improved memory skills and cognitive function, and a healthier immune system. Just one visit to a forest can bring positive effects (hint: monoterpenes, the natural essential oils in plants, have numerous positive effects on health), and even a mindful walk through a semi natural park can alleviate physical and psychological stress. With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness. You'll also discover: * Which plants purify the environment at home and in the office * The benefits of negative ions and where to find them * How to recharge through contact with trees
Author | : Li Qing Ed |
Publisher | : Nova Science Publishers |
Total Pages | : 0 |
Release | : 2013 |
Genre | : Alternative medicine |
ISBN | : 9781626184626 |
Download Forest Medicine Book in PDF, ePub and Kindle
Imagine a new medical science that could let you know how to be more active, more relaxed and healthier with reduced stress and reduced risk of lifestyle-related disease and cancer by visiting forests. This new medical science is called forest medicine. Forest medicine encompasses the effects of forest environments on human health and is a new interdisciplinary science, belonging to the categories of alternative medicine, environmental medicine and preventive medicine. This book presents up-to-date findings in forest medicine to show the beneficial effects of forest environments on human health. (Imprint: Novinka)
Author | : Diana Beresford-Kroeger |
Publisher | : Timber Press |
Total Pages | : 281 |
Release | : 2021-10-05 |
Genre | : Biography & Autobiography |
ISBN | : 1643261320 |
Download To Speak for the Trees Book in PDF, ePub and Kindle
Diana Beresford-Kroeger's startling insights into the hidden life of trees have sparked a quiet revolution. In this captivating account, she shows us how forests can not only heal us, but can also save the planet.
Author | : Florence Williams |
Publisher | : W. W. Norton & Company |
Total Pages | : 206 |
Release | : 2017-02-07 |
Genre | : Science |
ISBN | : 0393242722 |
Download The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative Book in PDF, ePub and Kindle
"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.