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The Healing of My Thirty-Six Years of Migraines for the Quality of Life!

The Healing of My Thirty-Six Years of Migraines for the Quality of Life!
Author: Dr Jack Tan
Publisher: Partridge Publishing Singapore
Total Pages: 94
Release: 2022-01-14
Genre: Health & Fitness
ISBN: 1543768172
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This book shares the author’s migraine sufferings for thirty-six years from 1 February 1978 with daily occurrence until the neurological specialist doctor in the government hospital’s NNI Clinic healed me on 1 March 2014. I, the author, was a fighter of migraine headaches for my benefit and family’s protection with my love of banking and finance career! Research showed (in the U.S.), 85% of women suffer from migraines, about twenty-three million of them. The study also revealed that almost one billion people worldwide are suffering from migraines! The author’s migraine treatments, healing processes, and recovery journeys met a mountain of difficulties. However, the author looked forward to conquering the migraine headache attack illness. The Singapore Central Bank requested the author contribute his banking knowledge and skills through training programs conducted at its Institute of Banking and Finance.

The Healing of My Thirty-Six Years of Migraines for the Quality of Life!

The Healing of My Thirty-Six Years of Migraines for the Quality of Life!
Author: Dr Jack Tan
Publisher: Partridge Publishing Singapore
Total Pages: 112
Release: 2022-01-14
Genre:
ISBN: 9781543768121
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Download The Healing of My Thirty-Six Years of Migraines for the Quality of Life! Book in PDF, ePub and Kindle

This book shares the author's migraine sufferings for thirty-six years from 1 February 1978 with daily occurrence until the neurological specialist doctor in the government hospital's NNI Clinic healed me on 1 March 2014. I, the author, was a fighter of migraine headaches for my benefit and family's protection with my love of banking and finance career! Research showed (in the U.S.), 85% of women suffer from migraines, about twenty-three million of them. The study also revealed that almost one billion people worldwide are suffering from migraines! The author's migraine treatments, healing processes, and recovery journeys met a mountain of difficulties. However, the author looked forward to conquering the migraine headache attack illness. The Singapore Central Bank requested the author contribute his banking knowledge and skills through training programs conducted at its Institute of Banking and Finance.

Heal Your Headache

Heal Your Headache
Author: David Buchholz
Publisher: Workman Publishing
Total Pages: 272
Release: 2002-08-12
Genre: Health & Fitness
ISBN: 0761125663
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Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.

What Your Doctor May Not Tell You About(TM): Migraines

What Your Doctor May Not Tell You About(TM): Migraines
Author: Alexander Mauskop
Publisher: Grand Central Publishing
Total Pages: 214
Release: 2007-11-01
Genre: Health & Fitness
ISBN: 0446537055
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Providing details of the pros and cons of common prescription medications, this text explains Dr. Mauskop's patient-tested, seven-step programme for migraine relief. It includes tips on avoiding migraine triggers in food, the home & the environment.

The Migraine Miracle

The Migraine Miracle
Author: Josh Turknett
Publisher: New Harbinger Publications
Total Pages: 252
Release: 2013-12-01
Genre: Health & Fitness
ISBN: 1608828778
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If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all. The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan. If you have tried migraine medicine but have not found real relief, it’s time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.

Victory Over Vestibular Migraine

Victory Over Vestibular Migraine
Author: Shin C Beh
Publisher:
Total Pages: 342
Release: 2020-07-02
Genre:
ISBN:
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Everything you wanted to know about vestibular migraine.All your questions about vestibular migraine finally answered.What is vestibular migraine? How is it diagnosed?What conditions are mis-diagnosed as vestibular migraine?Why are you always dizzy?Focused on sound, practical, science-based advice to help you get your life back, the ACTION plan for a holistic treatment strategy for vestibular migraine: A: Alternative non-drug therapies. Can vitamins, supplements, and herbs really help vestibular migraine? Can exercise help? Is there a role for medical marijuana?C: Life Changes. What triggers vestibular migraine? What can you do to fortify your brain against vestibular migraine attacks? What foods should you avoid? How do you design a sensible, migraine-friendly diet?T: Therapeutic options. How do you choose a rescue medication? How do you know which preventive treatment works best? What side effects should you watch out for? What options are safe for pregnancy and breast-feeding?I: Interictal Symptoms & Co-morbid Disorders. Is it Meniere's disease or vestibular migraine? Can you have PPPD and vestibular migraine? How do you treat motion sickness? What's the deal with hormones and vestibular migraine?ON: Onward! What mental techniques can help you conquer migraine, vertigo, and dizziness? How do you build a network of support? What does the future hold for people with vestibular migraine?About the Author: Dr. Beh is one of the few neurologists in the U.S. who specializes in vestibular disorders. He completed his neurology residency training at the University of Texas Southwestern Medical Center in Dallas. His fellowship training was a one-of-a-kind, triple fellowship in multiple sclerosis, neuro-otology, and neuro-ophthalmology that was completed at the University of Texas Southwestern Medical Center, Johns Hopkins University Hospital, and New York University Medical Center. Dr. Beh has had the privilege to be mentored by experts and luminaries like Dr. David Zee, Dr. Laura Balcer, and Dr. Steven Galetta. Dr. Beh has helped numerous patients with vestibular migraine, including best-selling author Alicia Wolf, and social media influencer Kayla McCain. Dr. Beh has published and presented extensively about vestibular migraine, including ground-breaking studies on the efficacy of non-invasive vagus nerve stimulation and external trigeminal nerve stimulation as rescue treatments for vestibular migraine attacks. Follow Dr. Beh on Twitter (@thedizzydoc) or on www.thedizzyneurologist.com.

The Migraine Brain

The Migraine Brain
Author: Carolyn Bernstein
Publisher: Simon and Schuster
Total Pages: 371
Release: 2009-07-14
Genre: Family & Relationships
ISBN: 141654769X
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Draws on the latest scientific findings to identify the unique characteristics, chemical makeups, and structural differences of migraine-prone brains, offering insight into the role of the central nervous system while outlining a comprehensive program to reduce the frequency and intensity of headaches. Reprint.

Fighting the Migraine Epidemic: a Complete Guide

Fighting the Migraine Epidemic: a Complete Guide
Author: Angela Agnes Stanton
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2017-09-29
Genre: Migraine
ISBN: 9781546976370
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A complete guide (manual) to migraine prevention and treatment without taking any medicines. It is a self-help guide with full explanation about how to successfully abort and prevent all migraines. The book also provides a full explanation of the cause of migraines from a physiological, biological, and genetics perspective. This book is an extended edition of the "Fighting the Migraine Epidemic: How to Treat and Prevent Migraines without Medicines. An Insider's View" book published and now discontinued.The book is laid out in five parts: Part I: migraineurs who read the 1st edition of the book comment and introductionPart II: quick guide to get rid of an ongoing migrainePart III: the heart of the book, describing the physiology and biology or migraines, who is susceptible to migraines and why. Also includes all prodrome types, all triggers, and detailed analysis on how triggers can be cancelled.Part IV: a more complex explanation of migraine-cause specifically for doctors, scientists, and migraineurs more interested in the genetics and bio-physiology of migraines. It also contains a part titled "Drugs of Shame" describing the 30 most often prescribed medicines for migraine pain prevention, their side effects, and FDA warnings. Part V: a huge citation list of over 800 citations of academic literature. Each academic article adds a little bit of information to complete the whole picture of migraines. In this book I pull together information from many fields of science and connect the dots to help the reader to conclude the same thing I did: migraine is preventable and completely treatable without the use of any medicines.

The Keeler Migraine Method

The Keeler Migraine Method
Author: Robert Cowan
Publisher: Penguin
Total Pages: 420
Release: 2008-11-13
Genre: Health & Fitness
ISBN: 9781583333228
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A revolutionary and scientifically backed prevention and rescue treatment plan for migraine attacks. More than 30 million people suffer from debilitating headaches. Yet our understanding of the science behind migraines is still in its in-fancy. At the Keeler Center for the Study of Headache, Dr. Robert Cowan and his team of specialists conduct some of the most cutting-edge research in the field. Their treatment program, which combines the latest alternative and conventional therapy strategies, has helped thousands of sufferers manage their symptoms effectively and regain control of their lives. As Dr. Cowan explains, each patient presents unique sets of triggers and pain patterns and requires a customized treatment approach. The Keeler method helps migraine sufferers identify their own headache triggers and then create an individualized formula for dramatically decreasing the frequency and severity of these attacks. It also illustrates how to design a foolproof, reliable ?rescue? plan when necessary, and offers surprising information, such as: · Why elimination diets and ?foods to avoid? lists may not work · Why frequently prescribed medications can actually make a headache worse · Why many headache treatments stop working over Time With a step-by-step program and expert advice throughout, The Keeler Migraine Method will be the most comprehensive guide to migraine management in the bookstore.

The Migraine Relief Plan

The Migraine Relief Plan
Author: Stephanie Weaver
Publisher: Agate Publishing
Total Pages: 336
Release: 2017-02-14
Genre: Health & Fitness
ISBN: 1572847891
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A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.