The Head Neck And Shoulder Pain Bible PDF Download
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| Author | : CHRISTOPHER. J. KIDAWSKI |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 118 |
| Release | : 2018-07-26 |
| Genre | : |
| ISBN | : 9781724397966 |
Download The Head, Neck and Shoulder Pain Bible Book in PDF, ePub and Kindle
ELIMINATE YOUR HEADACHES WITHOUT PRESCRIPTION MEDICATION, INJECTIONS, OR SURGERY! Do any of these statements sound like you? "My neck is always stiff upon rising." "I can't concentrate due to my headaches/migraines." "I can't sleep on one side because my shoulder hurts." "I get car sick, or motion sickness when I travel." "There's a constant pain going down my arm." Today's world is filled with constant stressors that can irritate our neuromuscular system leaving us in a state of chronic pain. In this book best selling author Christopher J. Kidawski reveals his self-treatment methods to reduce and even eliminate upper body pain without the use of medication, injections, surgery, or costly massage. In this book you will learn: * Where your headaches are coming from, and how to make sure they don't come back. * A simple technique to reset the muscles in your entire upper body allowing them to finally relax. * Why your shoulder pain isn't really in your shoulder, and where to look instead. * How to decrease the pain from or even eliminate so called "unfixable" problems like motion sickness, TMJ, or vertigo. * What to do to get the most out of your chiropractic visit if you do decide to go. And so much more! Everyone can be his or her own best therapist with the use of this guide. Stop living with pain and click buy now in the upper right hand corner today!
| Author | : Nancy Shaw |
| Publisher | : |
| Total Pages | : 30 |
| Release | : 2014-06-13 |
| Genre | : |
| ISBN | : 9781500152802 |
Download Simple Changes to End Chronic Pain: Head, Neck, and Shoulder Pain Supplement Book in PDF, ePub and Kindle
This supplement to the parent book, "Simple Changes to End Chronic Pain," begins the process of identifying the reasons for various head, neck, and shoulder pain and introduces simple changes that will lead to the pain relief and pain-free adventures.
| Author | : Jenny Sutcliffe |
| Publisher | : Penguin |
| Total Pages | : 457 |
| Release | : 2013-03-21 |
| Genre | : Health & Fitness |
| ISBN | : 1621451178 |
Download The Back Bible Book in PDF, ePub and Kindle
Between 75 and 85 percent of us will experience some form of back pain during our lifetime--31 million people in the U.S. alone. Back pain is often unspecific and difficult to diagnose, and it is the second most frequently reported reason for visiting a doctor. The Back Bible is a must have health reference packed with proven, practical approaches to treating back pain and caring for your back. It offers one-stop shopping advice on the both traditional and modern treatments of back pain, and how to keep it from interfering with enjoying life. Also included: Clear and simple explanations of how the back functions, and the causes and complexities of back pain Each chapter focuses on a different pain-causing condition and how to feel better New ideas on accepted treatments are revealed Sidebars spotlight real-life case studies with conditions and treatments Great advice and tips, including 10 Ways to Beat . . . features Detailed look at conventional treatments and therapies Step-by-step exercises and routines At-a-glance diagnostic back pain flow chart The Back Bible is the most complete and up-to-date resource now available to people with acute or chronic back pain.
| Author | : Christopher J. Kidawski |
| Publisher | : |
| Total Pages | : 216 |
| Release | : 2017-06-27 |
| Genre | : Back exercises |
| ISBN | : 9780998590653 |
Download The Back Pain Bible Book in PDF, ePub and Kindle
How to find and treat the problem causing your back pain, rather than just treating the symptom. In this book you will learn: why you were already in trouble before you started to feel pain; how to discover the root cause of your pain, and how to get rid of it; how to restore the normal function to more than just the tissue of your lower back; why your abs are not your core and why people with back pain should never do sit-ups; how doing one simple thing will increase your results from stretching by 10x; why pills, shots, and surgery don't work in mostly all cases; how to work through your pain safely while returning yourself to your normal activities.
| Author | : Karl Knopf |
| Publisher | : Simon and Schuster |
| Total Pages | : 392 |
| Release | : 2024-09-10 |
| Genre | : Family & Relationships |
| ISBN | : 1646047478 |
Download The Strength Training Bible for Seniors Book in PDF, ePub and Kindle
Stay strong. Stay active. Stay healthy. "It’s never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond. Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training—whether in your core, arms, legs, or back—is an essential component of a fitness routine regardless of your age. The Strength Training Bible for Seniors covers all your workout needs: stretching, core strength, weight and resistance training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best. The Strength Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people 50 years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life. These progressive programs provide everything you need to: Get stronger Build muscle Avoid injury Improve posture Develop low-back health Foster core stability and flexibility Increase hand-eye coordination Boost mind-body awareness Enhance sports performance The exercises and workout programs in The Strength Training Bible for Seniors will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?
| Author | : Anthony Cichoke |
| Publisher | : McGraw-Hill Companies |
| Total Pages | : 340 |
| Release | : 1999 |
| Genre | : Family & Relationships |
| ISBN | : 9780879839031 |
Download The Back Pain Bible Book in PDF, ePub and Kindle
For the millions of people affected by back pain, this book presents strategies to prevent, ease, improve and even reverse these problems.
| Author | : Stephen Charles Reed |
| Publisher | : Robert Rose |
| Total Pages | : 324 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 9780778800903 |
Download The Complete Doctor's Healthy Back Bible Book in PDF, ePub and Kindle
A practical manual for treating back pain. This book summarizes current information on low back pain and provides full coverage of both traditional and complementary therapies with supporting research.
| Author | : Christina Brown |
| Publisher | : Godsfield |
| Total Pages | : 770 |
| Release | : 2017-05-25 |
| Genre | : Health & Fitness |
| ISBN | : 1841814814 |
Download The Classic Yoga Bible Book in PDF, ePub and Kindle
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
| Author | : CHRISTOPHER JOSEPH. KIDAWSKI |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 108 |
| Release | : 2018-07-23 |
| Genre | : Knee |
| ISBN | : 9781724217066 |
Download The Knee Pain Bible Book in PDF, ePub and Kindle
"Imagine for a second if you woke up tomorrow and your knee pain was actually alleviated. What would you do? How would your life improve? This book has the answers you are searching for. Best selling author, speaker, and world-renowned therapist Christopher J. Kidawski presents case studies of people just like you who are now living without knee pain after modern medicine had told them their case was hopeless. Chris shows you how he found the problem causing his own knee pain, and how he got rid of it so you can too. In this book you will learn: where your knee pain is actually coming from, and how to get rid of it; what IT band syndrome is and how to release the muscles causing the irritation; how to fix runner's knee and jumper's knee as easy as 1, 2, 3; the difference between trigger points and adhesions, how they are creating your knee pain, and how to get rid of them; why your specific knee pain diagnosis is not a death sentence. and so much more ..." from the back cover.
| Author | : Claire Gillman |
| Publisher | : Godsfield |
| Total Pages | : 400 |
| Release | : 2016-01-07 |
| Genre | : Health & Fitness |
| ISBN | : 1841814571 |
Download The Healing Therapies Bible Book in PDF, ePub and Kindle
The Healing Therapies Bible profiles more than 50 therapies, explaining the principles on which they are based, their history in practice, and wherever possible, shows them in action. New healing techniques are now being taught all over the world. Some are associated with a particular healer, such as Brandon Bays' The Journey and Vianna Stibal's Theta Healing. Others respond to our spiritual ascension, such as crystal healing with new-generation, high-vibration crystals and flower remedies. Some have longer histories, and have evolved from a wealth of traditions - such as Mindfulness meditation, with its roots in Buddhism and western stress reduction techniques, and regression therapy, more recently popularized by Harvard Psychiatry Professor Dr Brian Weiss. Also included are the classic techniques of complementary therapists, such as massage, reiki, reflexology and aromatherapy.
