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The Guide to Compassionate Assertiveness

The Guide to Compassionate Assertiveness
Author: Sherrie Mansfield Vavrichek
Publisher: New Harbinger Publications
Total Pages: 257
Release: 2012-08-01
Genre: Self-Help
ISBN: 1608821730

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Speaking up for yourself has benefits, but it has costs, too. Many people who struggle with assertiveness are paralyzed by worries that they’ll seem mean, petty, or that they will hurt the other person’s feelings. Even though they want to speak up, they may keep their true needs and opinions to themselves because of these fears—eventually building stress, resentment, and alienation. The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires. Rather, this unique blend of cognitive behavioral therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others. This book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. It focuses on speaking up for the benefit of others and speaking up for the relationship, not just one’s own needs. In this way, readers learn to assert their needs in ways that match their compassionate value systems. This book is the ideal assertiveness guide for those who are afraid of rejection, have a deep concern for how others perceive them, often feel judged by others, or have difficulty expressing their feelings and needs. Readers learn to apply assertiveness skills in all domains of their lives, including in romantic relationships, as parents, at work, and in social settings.


The Guide to Compassionate Assertiveness

The Guide to Compassionate Assertiveness
Author: Sherrie Vavrichek
Publisher: New Harbinger Publications
Total Pages: 218
Release: 2012-08-01
Genre: Self-Help
ISBN: 1608821722

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Speaking up for yourself has benefits, but it has costs, too. Many people who struggle with assertiveness are paralyzed by worries that they’ll seem mean, petty, or that they will hurt the other person’s feelings. Even though they want to speak up, they may keep their true needs and opinions to themselves because of these fears—eventually building stress, resentment, and alienation. The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires. Rather, this unique blend of cognitive behavioral therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others. This book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. It focuses on speaking up for the benefit of others and speaking up for the relationship, not just one’s own needs. In this way, readers learn to assert their needs in ways that match their compassionate value systems. This book is the ideal assertiveness guide for those who are afraid of rejection, have a deep concern for how others perceive them, often feel judged by others, or have difficulty expressing their feelings and needs. Readers learn to apply assertiveness skills in all domains of their lives, including in romantic relationships, as parents, at work, and in social settings.


The Complete Idiot's Guide to Assertiveness

The Complete Idiot's Guide to Assertiveness
Author: Jeff Davidson
Publisher: Penguin
Total Pages: 366
Release: 1997
Genre: Self-Help
ISBN: 9780028619644

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Offers advice on increasing vocal self-confidence, projecting authority through body language, and arguing without losing one's temper


The Assertiveness Guide for Women

The Assertiveness Guide for Women
Author: Julie de Azevedo Hanks
Publisher: New Harbinger Publications
Total Pages: 226
Release: 2016-08-01
Genre: Self-Help
ISBN: 1626253390

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Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.


Introducing Assertiveness

Introducing Assertiveness
Author: David Bonham-Carter
Publisher: Icon Books
Total Pages: 224
Release: 2013-01-03
Genre: Self-Help
ISBN: 9781848315235

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What is assertiveness, and what are benefits? Filled with straightforward, practical advice, Introducing Assertiveness: A Practical Guide will help you find out, allowing you to overcome passive behaviour and take ownership of your own thoughts and feelings without becoming aggressive. Experienced life and business coach David Bonham-Carter provides clear, practical steps to help you develop they key characteristics of assertiveness – steps that can improve your work life and your personal life.


Bouncing Back from Rejection

Bouncing Back from Rejection
Author: Leslie Becker-Phelps
Publisher: New Harbinger Publications
Total Pages: 185
Release: 2019-12-01
Genre: Family & Relationships
ISBN: 1684034043

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Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience! Do you have a fear of rejection? If so, you aren’t alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling that it interferes with your everyday life, it’s time to make a change. This groundbreaking guide can help. With this book, you’ll learn why you fear rejection by gaining an understanding of your unique attachment style. Secure attachment is defined as a feeling of being protected and well-cared for. People who experience secure attachment as young children are more likely to be happy, healthy, and resilient adults. On the other hand, insecurely attached people are less likely to cope well with rejection, and may have trouble “bouncing back” after difficult experiences. Once you understand how your attachment style has informed your fears, you can begin the work needed to overcome them! Using the theory of attachment, and the five domains of awareness: Sensations, Thoughts, Emotions, Actions, and Mentalizing (STEAM), you’ll learn to relate to yourself and to others in more positive ways, even when difficult situations arise. So, whether you experience rejection in a romantic relationship, at work, or with friends, you’ll have the resilience needed to recover quickly and focus on what makes you special and unique. This isn’t a book that promises to protect you from future rejection. Unfortunately, rejection happens to everyone and is a normal part of life. But you will learn skills to handle this rejection and come to see it as less scary. With this view, you’ll gain confidence, self-awareness, and the resilience needed to bounce back, even when life throws you a curveball.


Assertiveness

Assertiveness
Author: Judy Murphy
Publisher:
Total Pages: 108
Release: 2011-11-21
Genre: Self-Help
ISBN: 9781087902753

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Assertive & Kind

Assertive & Kind
Author: Natalie White
Publisher: Independently Published
Total Pages: 116
Release: 2021-06-12
Genre:
ISBN:

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**When you buy the paperback version of this book, you get the kindle ebook version for FREE!** Stand up for yourself without feeling guilty, yelling, or people pleasing. When you buy this book, we'll cover: - EXAMPLE SCENARIOS AND SCRIPTS! - The real life definition of assertive communication - The problem with nice people - Common myths and misconceptions about being assertive - Who shouldn't be assertive - Benefits of standing up for yourself - The other communication styles - What is self-awareness - How to determine your style and level of assertiveness - Why is empathic concern important? - How to set boundaries and keep them - Why you want people to react differently to you - Frequently asked questions - Pitfalls to avoid - What happens if you slip up? - How do different settings change your approach? Below is a short excerpt: Communication is not only an important part of our relationships but also our day-to-day life. You can communicate with people and not even have a relationship with them. For example, when you go to the store, you communicate with the cashier. You may also give a nod or a look or a finger to a person in their car as a form of communication. Communication is the key to interpersonal connection. Being able to communicate effectively is useful for interactions in your workplace, in your home and family life, in your leisure activities, and in your everyday interactions as you move through the world alongside other people. The problem is, most people have no clue how to navigate these conversations. Often, they get taken advantage of with people pleasing OR in order to avoid being overlooked, they use guilt or yell and push people away. That's why most women in the workplace become frustrated. They think they have to be a b**** in order to be heard. Assertive communication is the solution. It's a simple concept that requires little to no effort. Just set it and forget it. And in no time at all, you'll be earning respect from the people you interact with, whether you're at work or at home. Assertive & Kind breaks this down into easy to follow steps that will get you results in as little as one day. When you buy this book, you won't be able to put it down. But don't take our word for it. Scroll up and BUY YOUR COPY TODAY!


Compassion Focused Group Therapy for University Counseling Centers

Compassion Focused Group Therapy for University Counseling Centers
Author: Kara Cattani
Publisher: Routledge
Total Pages: 216
Release: 2021-09-30
Genre: Psychology
ISBN: 100043690X

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Compassion focused therapy (CFT) articulates an approach that faces suffering head-on to understand, alleviate, and prevent suffering in ourselves and in others. Compassion Focused Group Therapy for University Counseling Centers is a one-of-a-kind 12-session manual for conducting compassion focused group therapy on university campuses with students presenting a diverse set of complex mental health concerns. Beginning with suggested readings designed to enrich understanding of the principles covered, each module presents psychoeducation interventions, engaging intrapersonal and interpersonal exercises, and process-oriented instructions. Modules can be followed session-by-session or adapted according to the needs of the group. Eye-catching handouts are included at the end of the modules to help leaders provide visual representation of the themes discussed in each session. This manual is designed to be used by licensed clinicians and should be used in conjunction with the manual’s companion Compassion Focused Therapy Participant Workbook which provides clients with summaries of each session, handouts, and key exercises.


No More Mean Girls

No More Mean Girls
Author: Katie Hurley
Publisher: Penguin
Total Pages: 338
Release: 2018-01-30
Genre: Family & Relationships
ISBN: 1524704679

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In this Queen Bees and Wannabes for the elementary and middle school set, child and adolescent psychotherapist Katie Hurley shows parents of young girls how to nip mean girl behavior in the bud. Once upon a time, mean girls primarily existed in high school, while elementary school-aged girls spent hours at play and enjoyed friendships without much drama. But in this fast-paced world in which young girls are exposed to negative behaviors on TV and social media from the moment they enter school, they are also becoming caught up in social hierarchies much earlier. No More Mean Girls is a guide for parents to help their young daughters navigate tricky territories such as friendship building, creating an authentic self, standing up for themselves and others, and expressing themselves in a healthy way. The need to be liked by others certainly isn't new, but this generation of girls is growing up in an age when the "like" button shows the world just how well-liked they are. When girls acknowledge that they possess positive traits that make them interesting, strong, and likeable, however, the focus shifts and their self-confidence soars; "likes" lose their importance. This book offers actionable steps to help parents empower young girls to be kind, confident leaders who work together and build each other up.