The Great Vegan Protein Book PDF Download
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| Author | : Celine Steen |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 179 |
| Release | : 2015-02-15 |
| Genre | : Cooking |
| ISBN | : 1592336434 |
Download The Great Vegan Protein Book Book in PDF, ePub and Kindle
"How do you get your protein?" As a vegan, you're sure to get asked this question often. Most likely, you've even thought about it yourself. Vegan protein comes from things like tofu and tempeh, to beans, nuts, and protein-rich whole grains like quinoa. There are loads of options out there, but how to prepare them? What to put them in? These are questions that can feel daunting, especially if you haven't used these ingredients before. Never fear, Celine Steen and Tamasin Noyes to the rescue! The Great Vegan Protein Book takes you step-by-step through each protein-rich vegan food group, providing you with valuable information on how to prepare the ingredient along with more than one hundred delicious and easy recipes (many of them low-fat, soy free, and gluten-free!). Each recipe uses whole food ingredients that can be easily found at most grocery stores or farmer's markets-no hard-to-find ingredients or things you can't pronounce. Say yes to protein and eating better with The Great Vegan Protein Book!
| Author | : Ginny Kay McMeans |
| Publisher | : The Countryman Press |
| Total Pages | : 304 |
| Release | : 2019-01-22 |
| Genre | : Cooking |
| ISBN | : 1682682609 |
Download The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes Book in PDF, ePub and Kindle
As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies
| Author | : Celine Steen |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 179 |
| Release | : 2015-02-15 |
| Genre | : Cooking |
| ISBN | : 1592336434 |
Download The Great Vegan Protein Book Book in PDF, ePub and Kindle
"How do you get your protein?" As a vegan, you're sure to get asked this question often. Most likely, you've even thought about it yourself. Vegan protein comes from things like tofu and tempeh, to beans, nuts, and protein-rich whole grains like quinoa. There are loads of options out there, but how to prepare them? What to put them in? These are questions that can feel daunting, especially if you haven't used these ingredients before. Never fear, Celine Steen and Tamasin Noyes to the rescue! The Great Vegan Protein Book takes you step-by-step through each protein-rich vegan food group, providing you with valuable information on how to prepare the ingredient along with more than one hundred delicious and easy recipes (many of them low-fat, soy free, and gluten-free!). Each recipe uses whole food ingredients that can be easily found at most grocery stores or farmer's markets-no hard-to-find ingredients or things you can't pronounce. Say yes to protein and eating better with The Great Vegan Protein Book!
| Author | : Celine Steen |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 179 |
| Release | : 2015-11-15 |
| Genre | : Cooking |
| ISBN | : 159233699X |
Download The Great Vegan Grains Book Book in PDF, ePub and Kindle
Over 100 vegan, whole grain-focused recipes including step-by-step instructions for cooking each protein-rich grain, along with wholesome, plant-based recipes.
| Author | : Robin Robertson |
| Publisher | : Harvard Common Press |
| Total Pages | : 195 |
| Release | : 2020-08-11 |
| Genre | : Cooking |
| ISBN | : 1592339603 |
Download The Plant Protein Revolution Cookbook Book in PDF, ePub and Kindle
In this sumptuous and authoritative cookbook full of delectable protein-packed recipes, best-selling vegan author Robin Robertson shatters the stubborn myth that it's hard to get enough protein on a plant-based diet. Robin serves up more than 85 fantastic recipes that deliver ample amounts of entirely plant-based protein, along with a host of other nutrients and a whole lot of big, bold, substantial flavors that anyone, vegan or not, can enjoy. From snacks and appetizers like Roasted Smoky Chickpeas, in which tamari and chickpeas are the main protein sources, and Baked Tofu with Peanut Sauce, where peanuts and tofu deliver a big protein punch, through delicious soups, stews, salads, and sides, and on to dozens of robust main courses like Jambalaya Red Beans and Rice, Indonesian Noodles with Tempeh, and White Bean Cassoulet, The Plant Protein Revolution Cookbook packs loads of tasty nutrients onto every page. Chapters on plant-protein-rich breakfasts, sandwiches, and sweets and treats make this a book you can use all day, any day. Whether you are a vegan wondering where your protein will come from or an omnivore who wants to eat meatless on occasion but needs to know you're getting plenty of protein, this enticing book deliciously delivers all the recipes you need.
| Author | : Kathy Hester |
| Publisher | : Fair Winds Press |
| Total Pages | : 192 |
| Release | : 2013-05-21 |
| Genre | : Cooking |
| ISBN | : 1610587472 |
Download The Great Vegan Bean Book Book in PDF, ePub and Kindle
In The Great Vegan Bean Book, author Kathy Hester primes you on everything you need to know about the best way to cook—and eat!—every bean you’ve ever seen (and a few you probably haven’t). From soaking times, to cooking times, to what to purée, to what to sauté, you’ll be a bean and legume cooking master in no time. Garbanzo. Cannellini. Fava. Black. Red. Pinto. Great Northern. Butter. They’re one of nature’s most perfect foods and certainly one of the most versatile. Packed with protein, nutrients, and flavor, they are the answer (for both vegans and non-vegans) to getting protein into your meals in the most delicious ways possible. But with so much versatility and variety, where does one begin? Right inside these very pages, that’s where. There are recipes for breakfast, lunch, dinner, desserts, snacks, and everything in between. Some of the comforting recipes you'll learn to cook in this book: Lentil Quinoa Bolognese Sauce Lemon Coconut Chickpea Muffins Blueberry Almond Oatmeal Pancakes Smoky White Bean Spread Pumpkin White Bean Chowder Vietnamese Rice Noodle Salad Black-Eyed Peas with Grit Cakes Double Chocolate Devil's Food Cookies Not only that, but you’ll also get to try your hand—or is it your mouth?—at some of the tastiest, most innovative bean-forward recipes. From beanalicious burritos, to pretty-pea curry, to legume-laced blondies, you’ll be eating beans every meal of the day!
| Author | : Celine Steen |
| Publisher | : Fair Winds Press |
| Total Pages | : 179 |
| Release | : 2015-11-15 |
| Genre | : Cooking |
| ISBN | : 1627888268 |
Download The Great Vegan Grains Book Book in PDF, ePub and Kindle
Enjoy over 100 whole-grain vegan recipes for every meal and occasion! Whole grains are a great source of protein and other nutrients that are typically found in meat and eggs, making them a valuable part of any plant-based diet. While naturally vegan by nature, grains are often paired with non-vegan ingredients, making many recipes off-limits to vegans. That's where The Great Vegan Grains Book comes the rescue, taking you step-by-step through the myriad grains available today, and providing you with more than 100 delicious and easy plant-based, whole-grain recipes (many of them low-fat, soy free, and even gluten-free!). Each recipe uses whole-food ingredients that can be easily found at most grocery stores, so you can say yes to grains and eating better too! Cook delicious meals with ancient grains like amaranth, farro, millet, quinoa, and more and try recipes that will quickly become favorites, such as: - Quinoa Breakfast Pilaf - Apple and Oats French Toast - Sausage Smash Potato Hash - Spelt and Bean Burritos - Tempeh Buckwheat Bowl - Teff and Pea Fritters - Cracked Wheat Koftas - Roasted Corn and Barley Chowder - Warm Farro and Sweet Potato Salad Also enjoy gluten-free vegan recipes, such as: - Apricot Oats - Polenta Topped Mexi-Beans - Chickpea Millet Curry - Harissa Veggies and Rice Skillet - Spinach and Basil Quinoa - Sesame Purple Rice
| Author | : Celine Steen |
| Publisher | : |
| Total Pages | : 186 |
| Release | : 2021-08-10 |
| Genre | : Business & Economics |
| ISBN | : 1592339913 |
Download No-Waste Save-the-Planet Vegan Cookbook Book in PDF, ePub and Kindle
The No-Waste Save-the-Planet Vegan Cookbook delivers 100 delicious and waste-free recipes and more than 100 specific action steps anyone can take at home.
| Author | : Evelyn Moore |
| Publisher | : |
| Total Pages | : 76 |
| Release | : 2020-03-06 |
| Genre | : |
| ISBN | : |
Download Vegan Protein Cookbook Book in PDF, ePub and Kindle
Do you enjoy physical activity but feel you aren't getting enough protein? Are you new to the vegan lifestyle and looking for some fresh new recipe ideas to help boost your energy? If so then, Vegan Protein: The Plant Based Vegan Protein Cookbook with High Protein Tasty Meals And Snacks For Athletes, Bodybuilders and an Everyday Healthy Lifestyle by Evelyn Moore is THE book for you. This book offers delicious healthy VEGAN meals and snacks all HIGH in protein. Whilst it is common knowledge that a vegan lifestyle is both good for your health and for the environment, it can be hard finding vegan food that is also high in protein. Why choose this book? If you are an athlete, bodybuilder or generally into a healthy lifestyle then high protein foods are a big part of your diet. Now with this book you can enjoy high protein breakfast, dinners, smoothies and even snack bars all 100% Vegan. If you're heading to the gym, training or even out for a long walk with the family, then this book is for you. High protein foods and snack bars will give you all the energy to enjoy your physical activity. What is inside? Introduction to Vegan High Protein Vegan Breakfast Recipes High Protein Vegan Main Course Recipes High Protein Vegan Smoothie Recipes High Protein Vegan Snack Bar Recipes This will be perfect for you, so what are you waiting for? See you inside!
| Author | : Sam Kuma |
| Publisher | : |
| Total Pages | : 108 |
| Release | : 2016-09-20 |
| Genre | : |
| ISBN | : 9781537793962 |
Download Vegan Book in PDF, ePub and Kindle
Do you want to become vegan but concerned about a diet with lack of protein? Are you just looking for vegan protein sources? Then, read below: The vegan diet is easily one of the healthiest diets in the world and for good reason. Not only does it help in cutting down on the existing fat in your body but also enhances your disease fighting capacity. It is designed to provide people with a complete solution to their weight loss issues and aid with the slimming down process. However, when people hear of Vegan diet, they always ask, 'where do I get my protein intake from?' but the fact is plant-based products have ample proteins, and if you cook your food with the right ingredients - plant based proteins are more than enough to build a lean body. This book is designed so that you can follow a protein-rich vegan diet without having to struggle for new recipes. The recipes in this book are easy to cook, 100% vegan and rich in protein. These recipes are designed for both novice and expert cooks and make use of all the best vegan ingredients that one can buy from the market. The diet incorporates the use of protein rich foods such as chickpeas, quinoa, soya and rice bran, which help in building lean muscles. Below is a summary of the different recipe types we have listed: High Protein Vegan Smoothies High Protein Vegan Salads High Protein Vegan Soups High Protein Vegan Deserts High Protein Vegan Stir Fry Bonus: Vegan Lifestyle book Included Scroll up and Download
