The Great Little Book Of Yoga Stories PDF Download
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Author | : Tessa Hillman |
Publisher | : Sifipublishing |
Total Pages | : 170 |
Release | : 2019-10-21 |
Genre | : Health & Fitness |
ISBN | : 9781910088661 |
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The Great Little Book of Yoga Stories offers a lively way of discovering yoga philosophy; it is for yoga teachers, their classes and young people too. It is a new look at old wisdom; an easy first step on the road to 'enlightenment', or understanding what life is really about.
Author | : Nora Isaacs |
Publisher | : Chronicle Books |
Total Pages | : 210 |
Release | : 2014-08-19 |
Genre | : Health & Fitness |
ISBN | : 1452135606 |
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A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.
Author | : Fiona Channon |
Publisher | : Hachette UK |
Total Pages | : 192 |
Release | : 2021-10-14 |
Genre | : Health & Fitness |
ISBN | : 1800692080 |
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The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.
Author | : Rebecca Whitford |
Publisher | : Macmillan |
Total Pages | : 32 |
Release | : 2005-09 |
Genre | : Juvenile Nonfiction |
ISBN | : 9780805078794 |
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Introduces nine simple playful yoga exercises for young children.
Author | : Eleanor Hall |
Publisher | : |
Total Pages | : 128 |
Release | : 2018-05 |
Genre | : |
ISBN | : 9781786852809 |
Download The Little Book of Yoga Book in PDF, ePub and Kindle
There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.
Author | : Will Levington Comfort |
Publisher | : |
Total Pages | : 64 |
Release | : 1920 |
Genre | : Books and reading |
ISBN | : |
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Author | : Lucy Lucas |
Publisher | : Gaia |
Total Pages | : 96 |
Release | : 2019-06-13 |
Genre | : Body, Mind & Spirit |
ISBN | : 1856754170 |
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Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
Author | : Scott Shaw |
Publisher | : Weiser Books |
Total Pages | : 100 |
Release | : 2003-01-01 |
Genre | : Health & Fitness |
ISBN | : 9781578633012 |
Download The Little Book of Yoga Breathing Book in PDF, ePub and Kindle
The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves yoga admirers. Having trouble falling asleep? Try one of the calming breaths, Nadi Sudi, or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujjayi or the Hissing Breath to work its miracles. Also learn the Pranayama term in Sanskrit, how to pronounce it, what it means in English, and how to properly execute the breath to get the best results. And learn how to breathe while moving, standing, and leaning, and how each of these variations can affect your breathing practice.
Author | : Eleanor Hall |
Publisher | : Hachette UK |
Total Pages | : 117 |
Release | : 2018-05-10 |
Genre | : Health & Fitness |
ISBN | : 1786857022 |
Download The Little Book of Yoga Book in PDF, ePub and Kindle
There are plenty of reasons to try yoga – strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that’s best about an AWESOME YOGA LIFESTYLE.
Author | : Handra Anjaney C |
Publisher | : |
Total Pages | : |
Release | : 2018 |
Genre | : |
ISBN | : 9780463129203 |
Download Little Book of Yoga Themes Book in PDF, ePub and Kindle