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The Great Heart Way

The Great Heart Way
Author: Ilia Shinko Perez
Publisher: Simon and Schuster
Total Pages: 210
Release: 2013-02-08
Genre: Self-Help
ISBN: 0861718658

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Self-compassion. Positive social relations. An enduring sense of freedom and peace. They're essential parts of our everyday lives, or should be. But each of us struggles with difficult emotions and mental blockages: we might lash out when we should know better, or regress in negatively familiar situations, or struggle with our confidence. These types of problematic reactions occur--and recur--when we're unkind to and negligent of our inner selves. The Great Heart Way offers us all a way to heal inner wounds and transform our difficult emotions. Anyone can try it, and everyone should. Using clear language and personal anecdotes, The Great Heart Way shows how to follow the Great Heart Method, an efficacious program for healing and self-fulfillment. The Method is easily incorporated into busy schedules (it can take less than 30 minutes per day), and is accessible to all, regardless of spiritual background. The Great Heart Way gives readers the tools to safely work through uncovered emotional pain and establish a healthier, happier and well-balanced way of thinking.


Great Heart

Great Heart
Author: James West Davidson
Publisher: McGill-Queen's Press - MQUP
Total Pages: 428
Release: 2006-05-11
Genre: History
ISBN: 0773585818

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In July 1903 Leonidas Hubbard set out to explore the uncharted interior of Labrador by canoe, accompanied by Dillon Wallace, his best friend, and George Elson, a Métis guide. Bad luck and bad judgment led the expedition into disaster and the party was forced to turn back. Hubbard died of starvation just thirty miles from camp. Two years later Wallace decided to complete the overland expedition and clear himself of blame for Hubbard's death. He had, however, a rival - Mina Hubbard. She blamed Wallace for her husband's death and, with Elson as her guide, intended to complete the trek first. The result was an epic race between the avenging widow and her husband's best friend. Reconstructing the story from the long-lost journals and diaries of the 1903 and 1905 expeditions, James Davidson and John Rugge trace the explorers' routes and re-create the saga. Great Heart is a gripping drama of individuals pushed to the limits of human endurance.


A Path with Heart

A Path with Heart
Author: Jack Kornfield
Publisher: Bantam
Total Pages: 383
Release: 2009-10-21
Genre: Body, Mind & Spirit
ISBN: 0307573737

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“This important guidebook shows in detail and with great humor and insight the way to practice the Buddha’s universal teachings here in the West. Jack Kornfield is a wonderful storyteller and a great teacher.”—Thich Nhat Hanh “Jack is helping to pave the path for American Buddhism, bringing essential basics into our crazy modern lives. And the language he uses is as simple and as lovely as our breath.”—Natalie Goldberg Perhaps the most important book yet written on meditation, the process of inner transformation, and the integration of spiritual practice into our American way of life, A Path with Heart brings alive one by one the challenges of spiritual living in the modern world. Written by a teacher, psychologist, and meditation master of international renown, this warm, inspiring, and expert book touches on a wide range of essential issues including many rarely addressed in spiritual books. From compassion, addiction, and psychological and emotional healing, to dealing with problems involving relationships and sexuality, to the creation of a Zen-like simplicity and balance in all facets of life, it speaks to the concerns of many modern spiritual seekers, both those beginning on the path and those with years of experience. A Path with Heart is filled with practical techniques, guided meditations, stories, koans, and other gems of wisdom that can help ease your journey through the world. The author’s own profound—and sometimes humorous—experiences and gentle assistance will skillfully guide you through the obstacles and trials of spiritual and contemporary life to bring a clarity of perception and a sense of the sacred into your everyday experience. Reading this book will touch your heart and remind you of the promises inherent in meditation and in a life of the spirit: the blossoming of inner peace, wholeness, and understanding, and the achievement of a happiness that is not dependent on external conditions. Sure to be a classic, A Path with Heart shows us how we can bring our spirituality to flower every day of our lives. It is a wise and gentle guidebook for an odyssey into the soul that enables us to achieve a deeper, more satisfying life in the world.


Radical Acceptance

Radical Acceptance
Author: Tara Brach
Publisher: Bantam
Total Pages: 352
Release: 2004-11-23
Genre: Religion
ISBN: 0553901028

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In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.


Atlas of the Heart

Atlas of the Heart
Author: Brené Brown
Publisher: Random House
Total Pages: 337
Release: 2021-11-30
Genre: Psychology
ISBN: 0399592571

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#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.” Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power—it gives us the power of understanding, meaning, and choice. Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”


Honey for a Woman's Heart

Honey for a Woman's Heart
Author: Gladys Hunt
Publisher: Zondervan
Total Pages: 212
Release: 2010-05-11
Genre: Religion
ISBN: 0310872669

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Vibrates with encouragement for women who want to explore and enjoy the world of booksGladys Hunt, long-time advocate of reading and author of the cherished Honey for a Child’s Heart, has written this new book for busy women who want a wider worldview and stimulus for intellectual and emotional growth. Honey for a Woman’s Heart explores:* The wonder of words, language, and reading* What good books offer thoughtful readers* What makes a good book* The value of reading fiction* Best books in genres of fiction, nonfiction, spirituality, and poetry* How to enjoy the best of books: the Bible* The pleasure of sharing books with others* Something for everyone, no matter what age or reading experience* Recommendations for over 500 books to enjoyPleasant words are a honeycomb, sweet to the soul and healing to the bones. Proverbs 16:24


What Really Helps

What Really Helps
Author: Karen Kissel Wegela
Publisher: Shambhala Publications
Total Pages: 258
Release: 2010-12-28
Genre: Psychology
ISBN: 0834827344

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Most of us, at one time or another, would like to help a friend, family member, or acquaintance through a challenging time. But do we really know how to give meaningful support and guidance? And why do our best efforts at helping others often come up short? Here is a practical guide that will be of special interest to helping professionals—and anyone who wants to make a positive difference in the lives of people they care about. To be truly helpful to others, Karen Wegela explains, we must begin by focusing on ourselves. We must develop greater awareness, steadiness of mind, fearlessness, and self-compassion. Only then we can extend these qualities to the people we’d like to help. Drawing on her experiences as a psychotherapist and on her longtime study of Buddhist meditation, Wegela emphasizes the benefits of mindfulness, or learning to become fully present in our moment-to-moment experience. Through mindfulness we develop a fearless, compassionate presence in our daily lives—and we become better listeners, take wiser actions, and give more valuable, effective guidance to the people we’d like to help.


The Heart of the Great Mother

The Heart of the Great Mother
Author: Christine R. Page
Publisher: Simon and Schuster
Total Pages: 256
Release: 2020-02-11
Genre: Body, Mind & Spirit
ISBN: 159143355X

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Reveals sacred spiritual tools to connect with the love, passion, and creative powers of the Great Mother for spiritual transformation • Explores the three faces of the Great Mother’s love and wisdom in our lives and how to build our magician’s wand, which enables us to be masters of our creativity • Details the journey of the soul through the twelve signs of the zodiac to integrate the shadow self and embody the soul’s true light • Explains how we are being called to birth a new world, one that embraces the divine feminine qualities of intuition, emotional creative power, and rhythmic renewal The year 2012 marked the birth of a new cycle of time that will last for the next 26,000 years. In charge of such birth is the Great Mother, the eternal source of all creation. She is calling on the feminine within us all to create a world worthy of the next seven generations and begin an era of peace, abundance, and spiritual evolution. To birth this new world, we must release our hold on old destructive patterns and instead embrace the divine feminine qualities of intuition, powerful creativity, and rhythmic renewal. As Christine Page reveals, the Great Mother hears our heart’s yearning to escape our old ways of suffering and struggle to find peace, fulfillment, and joy. She is reaching out to us across the dimensions, offering spiritual initiation and the chance to know ourselves fully right now. Dr. Page explains how important it is to acknowledge and integrate our shadow selves--the unloved parts of us--so we can radiate our light from the fullness of who we are without shame or judgment. Drawing on alchemy and mythology, the author details the journey of the soul through the twelve signs of the zodiac until our inner light shines. She also explores how to connect with and use sacred spiritual tools to open our hearts and merge with the Great Mother’s love and creative powers. Exploring the mythology of the Triple Goddess, the author explains how the three faces of the Great Mother help us on our spiritual journey of transformation: As virgin she inspires us to manifest our dreams. As mother, she teaches us to celebrate and nurture all living things, especially ourselves. As crone, she shows us that creativity changes like the seasons, encouraging us not to be possessed by our creations but to embrace mystery and impermanence. Finally, the Great Mother emboldens us to build our magician’s wand, the rod of light along the spine which enables us to be masters of our creativity, bringing forth transformation for ourselves and generations of children still to come as we embark into a new era of expanded consciousness and love.


Greatheart

Greatheart
Author: Ethel May Dell
Publisher: IndyPublish.com
Total Pages: 534
Release: 1918
Genre: Fiction
ISBN:

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Prayer of the HeART

Prayer of the HeART
Author: Kelly Schneider Conkling
Publisher: Church Publishing, Inc.
Total Pages: 107
Release: 2006-05-01
Genre: Religion
ISBN: 0819226246

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Learn to use art as a way to open up a deep conversation with God. This book is not about "art" in the sense of making pretty pictures, or even about expressing an experience of God. Rather it opens readers to new possibilities. The art they create here is the visual result of an experience with God through visual imaging. Those who use this technique invite God to be the director, writer, and artist of their hearts as they are introduced to the concept of "heart spirituality." Prayer of the HeART is a wonderful exploration- for both the experienced artist and the novice- of the role of creativity in the life of prayer. Readers will find a variety of drawing techniques and media, and ways of dialoguing with the images they create. Each chapter, developed around a theme, features a visual exercise and a way to journey deeper into the heart of God.