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The Go-Getter Diet

The Go-Getter Diet
Author: S.A. Simmons
Publisher:
Total Pages: 99
Release: 2021-02
Genre:
ISBN:

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Say goodbye to all the stress that comes with buying expensive supplements, committing to diets with temporary results, and eating tasteless restrictive meals. Healthy living should be an enhancement to one's life all year round, not an inconvenience. That's why The Go-Getter Diet is here to help those who strive to accomplish big things by implementing the simple powerhouse foods that enhance and transform everyday life. In this book, we will explore how our body needs and uses these foods to function throughout the day, and what positive effects this will have on our overall quality of life. We will also take a closer look as to how a nutritious diet creates longer life spans and reduces risks of obesity, heart disease, diabetes, and certain cancers. In addition, you will learn how healthy eating has been proven to help those with chronic diseases manage their conditions and prevent further complications so everyone can live a more vibrant and electrifying life. The Go-Getter Diet will not only break the social stigma around what we perceive diets to be, but also provide a whole new perspective and guide on how our diet should be, and more importantly, how it should make us feel. We can look to this guide as a way of treating and seeing food as an experience, as fuel, and as medicine for both our mind and body. Feeling drained, lethargic, and groggy are a thing of the past, once The Go-Getter Diet is adopted into your eating habits, you'll have the power to conquer the day, every day!


The Go-Getter Girl's Guide

The Go-Getter Girl's Guide
Author: Debra Shigley
Publisher: St. Martin's Griffin
Total Pages: 257
Release: 2009-09-01
Genre: Self-Help
ISBN: 1429929146

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An empowering career and lifestyle guide for twentysomethings, this is Nice Girls Don't Get the Corner Office for women looking to be the "it" girl and succeed on the job Every office has one - a Go-Getter Girl - someone who seems to just know certain stuff about how to get the plum jobs/lifestyle she wants and damn, always looks great while she's at it. Magic? No, it's about strategizing--and The Go-Getter Girl's Guide shows you how. Born out of interviews with hundreds of successful, stylish young women--including award-winning journalist Soledad O'Brien, Spanx founder Sara Blakely, and bestselling novelist Emily Giffin--The Go-Getter Girl's Guide provides a no-excuses, big-picture way of thinking about your life and career, as well as day-to-day strategies for how to: - Navigate the tricky terrain of office politics - Find and use a mentor - Figure out when it's time to get a new job (or career)-and have the courage to act - Dress (and groom!) for success - And take care of yourself physically and emotionally Combining the practical career wisdom of What Color Is Your Parachute? with the savvy fashion guidance of The Little Black Book of Style, this dynamite guide is sure to bring out the Go-Getter in generations of women to come.


The Go-Getter Diet

The Go-Getter Diet
Author: S a Simmons
Publisher:
Total Pages: 102
Release: 2021-02
Genre:
ISBN:

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Do you find it stressful buying expensive supplements, committing to diets with temporary results, and eating tasteless restrictive meals? Do you feel drained and exhausted throughout the day and have to rely on caffeine just to get things done? Are you someone who wants the benefits of a healthy lifestyle but doesn't want to change their entire diet? Well, the solution to these problems is just a tap away because this book was designed and created for all the go-getters who desire the power to conquer their day, every day. Whether you're a parent, sports enthusiast, busy worker bee, or just someone wanting more natural energy to enhance their daily performance, THIS BOOK IS FOR YOU. In this book, we will explore the superfoods scientifically proven to boost brain power, energize the body and provide the best diet for a longer, healthier life. We will dive deep into how our body needs and uses these foods to function throughout the day, and what positive effects this will have on our overall quality of life. We will also take a closer look as to how a nutritious diet creates longer life spans and reduces risks of obesity, heart disease, diabetes, and certain cancers. In addition, you will learn how healthy eating has been proven to help those with chronic diseases manage their conditions and prevent further complications. The Go-Getter Diet will not only break the social stigma around what we perceive diets to be, but also provide a whole new perspective and guide on how our diet should be, and more importantly, how it should make us feel. We can look to this guide as a way of treating and seeing food as an experience, as fuel, and as medicine for both our mind and body. Feeling drained, lethargic, and groggy are a thing of the past, once The Go-Getter Diet is adopted into your eating habits, you'll have the power to conquer the day, every day!


The Go-Getter

The Go-Getter
Author: Peter B. Kyne
Publisher: Good Press
Total Pages: 39
Release: 2019-11-19
Genre: Psychology
ISBN:

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This book is a motivational story that tells the life of a disabled veteran, Bill Peck, who battles against all odds to forge a successful life for himself in the face of endless obstacles. In the face of seemingly insurmountable challenges, Peck must draw on his inner strength, determination, and quick thinking to overcome every obstacle and emerge victorious. A true testament to the human spirit, this story will leave you in awe of the power of the human will to overcome even the toughest of circumstances.


The Naughty Diet

The Naughty Diet
Author: Melissa Milne
Publisher: Da Capo Lifelong Books
Total Pages: 287
Release: 2016-06-07
Genre: Health & Fitness
ISBN: 0738218715

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Model-turned-writer offers an eating, lifestyle, and nutrition guide to help women change their approach to food and embrace healthy habits


THE ULTIMATE GALVESTON DIET

THE ULTIMATE GALVESTON DIET
Author: Valerie Anderson
Publisher: Valerie Anderson
Total Pages: 155
Release:
Genre: Health & Fitness
ISBN:

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Blend Whole, Nutrient-Dense meals and Exercise to Achieve Your Health Goals This landmark work is your one-stop shop for changing your life, improving your health, and reaching peak well-being. Do you struggle with keeping your hormones in check, losing weight, or feeling young and energetic? Don't look elsewhere! Valerie Anderson customized The Ultimate Galveston Diet to assist you in achieving all of your fitness objectives. The Galveston Diet is not highly restricted, which constitutes one of its many advantages. You can consume various delectable meals, including veggies and fruits, lean meats and fish, and treats like dark-colored chocolate and red wine. Embrace the Galveston Diet if you have decided to control your wellness and look your best. Explore the benefits of the ground-breaking Ultimate Galveston Diet—you will: ● Find all the information about the Galveston Diet, including common inquiries, meal preparation suggestions, and much more. ● Rebuild your entire system's organic equilibrium by balancing your hormones. ● Release those extra pounds seamlessly and healthily. ● Discover the keys to ageless fitness and vigor. ● Enjoy tasty, nutritious, and simple-to-make dishes that keep you happy and fit. Make intelligent food choices. Allow the Ultimate Galveston Diet to become your framework for a better, happier self. Continue with professional guidance, hands-on examples, and delectable dish suggestions to enhance your Galveston Diet journey. Don't put off revolutionizing your life any longer! Get your copy right away to start experiencing the fantastic advantages of this revolutionary, life-changing nutrition. Your whole being will appreciate it.


The Elimination Diet

The Elimination Diet
Author: Tom Malterre
Publisher: Balance
Total Pages: 277
Release: 2015-03-31
Genre: Health & Fitness
ISBN: 1455581879

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The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally.


The Diet Trap Solution

The Diet Trap Solution
Author: Judith S. Beck
Publisher: Hay House, Inc
Total Pages: 201
Release: 2015-05-04
Genre: Health & Fitness
ISBN: 1781805962

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From the New York Times bestselling author of The Beck Diet Solution. Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable.


The Spice Diet

The Spice Diet
Author: Judson Todd Allen
Publisher: Grand Central Life & Style
Total Pages: 313
Release: 2018-01-16
Genre: Health & Fitness
ISBN: 1538727420

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Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet. When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals. The Spice Diet provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.


Lose the Baggage, Lose the Weight

Lose the Baggage, Lose the Weight
Author: Lorna Stremcha
Publisher: Tate Publishing
Total Pages: 336
Release: 2011-10-18
Genre: Self-Help
ISBN: 1617399388

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Have you struggled with weight issues for most of your life, and you're not sure why?In Lose the Baggage, Lose the Weight, Lorna Stremcha teaches women how to improve their well-being through the P.I.E.S. way of life: physical, intellectual, emotional, and spiritual. If you're suffering from an eating disorder, Lorna provides you with the tools to overcome your struggles to achieve bodily wellness. If you're struggling through a difficult time in your life, Lose the Baggage, Lose the Weight provides you with a powerful way to think and learn from life's experiences. If your emotions have cast a cloud over your mind, there are several exercises that help you gain clarity. Lorna also highlights the importance of spirituality in giving your life greater significance.All of this is shared in practical solutions that will get you to set realistic goals and meet those challenges head-on.'lose the Baggage, Lose the Weight is a book that will help you change your attitude and change your life. Using life experiences and sound research, Lorna has provided a tool that will help you feel and look good. This book covers it all. It's a road map to rightness.'Susan McKenna, Bachelor's in Family and Consumer Sciences, Montana State University.