The Glycemic Index Diet Guide With Low Gi 195 Recipes Cookbook PDF Download
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| Author | : Davie Baker |
| Publisher | : PWPH Publications |
| Total Pages | : 236 |
| Release | : 2014-05-10 |
| Genre | : Cooking |
| ISBN | : 1610610911 |
Download The Glycemic Index Diet Guide With Low Gi 195 Recipes Cookbook Book in PDF, ePub and Kindle
The Glycemic Index: Diet Guide With Low Gi: Breakfast Soup Salad Baked Light Meal Chicken Beef Sea Food Desert Smoothies 195 Recipes Cookbook\ Do you want improve your overall good health? Reduce food cravings? Reduce your risk of cancer, heart disease and diabetes? Lower your cholesterol?If so, eating the low-GI way could be the answer. All the dishes contain at least one low-GI food, which will lower the overall GI count. Most people following the low-GI diet should lose, on average, 2lb (1kg) each week Not all carbohydrate foods are created equal; in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. The glycemic index ranks the foods from 0–100 according to the speed at which they affect your blood sugar levels in the 2 or 3 hours after eating. Enjoy more than 195 recipes BREAKFAST, SOUPS, SALADS, BAKED, LIGHT MEALS, CHICKEN, BEEF, SEA FOOD, and DESERTS AND SMOOTHIE
| Author | : Meri Raffetto |
| Publisher | : John Wiley & Sons |
| Total Pages | : 392 |
| Release | : 2010-11-11 |
| Genre | : Health & Fitness |
| ISBN | : 0470949058 |
Download Glycemic Index Cookbook For Dummies Book in PDF, ePub and Kindle
Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.
| Author | : Sophia Charlotte |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-01-04 |
| Genre | : |
| ISBN | : |
Download The Newly Ideal 2023 Low Glycemic Diet Cookbook Book in PDF, ePub and Kindle
A low-glycemic index (low-GI) diet is an eating plan based on how foods affect blood sugar level, also called blood glucose level. The glycemic index ranks food on a scale from 0 to 100. The low end of the scale has foods that have little effect on blood sugar levels. The high end of the scale has foods with a big effect on blood sugar levels. A low-GI diet uses the glycemic index as the main guide for meal planning. People also may use the glycemic index as one of many tools for making choices about foods and meals. The purpose of a low-GI diet is to choose foods less likely to raise blood sugar levels. Following a low-GI diet may help you lose weight or keep a healthy weight. It may help you manage a diabetes plan. It may lower your risk of diabetes and heart and blood vessel diseases.
| Author | : Jennifer Collins |
| Publisher | : Editorial Imagen LLC |
| Total Pages | : 105 |
| Release | : 2017-05-15 |
| Genre | : Health & Fitness |
| ISBN | : 1630227323 |
Download Glycemic Index Diet: Improve Health, Using the Glycemic Index Guide, With Delicious Glycemic Index Recipes Book in PDF, ePub and Kindle
Glycemic Index Diet: Improve Health, Using the Glycemic Index Guide, With Delicious Glycemic Index Recipes A lot of people are talking about the low glycemic index diet, but what are glycemic index diets, anyway? If you've done any research on the topic, it's understandable that you may have come away with the idea that a glycemic index diet plan is too complicated to be a realistic option for the average person. Fortunately, that's not the case at all. What is the glycemic index diet? It's actually a lot simpler than many people would have you believe. Essentially, it's a diet which minimizes or eliminates foods which are high on the glycemic index while emphasizing foods low on the glycemic index like fresh vegetables, fruits and whole grains. So what is glycemic index? Simply put, it's a scale which ranks foods on the basis of how they affect blood sugar levels. The lower a food ranks on the glycemic index, the less it tends to cause spikes in blood sugar levels which lead to insulin resistance, diabetes and heart disease over time, not to mention the sugar high/sugar crash cycle. So the answer to what is glycemic index diet is just a diet which is largely based on low GI foods which help to keep your blood sugar levels stable. You can think of it as a glycemic index weight loss plan which helps you to achieve and maintain a healthy weight, have more energy and dramatically reduce your risk of diabetes and other serious diseases. That brings us to this glycemic index diet recipes book. It's a low GI diet book which is written with the average person in mind. The recipes aren't complicated. Rather than going into the complexities of how the human digestive process works and exactly how certain foods end up causing potentially troublesome spikes in blood sugar level, this book gives you what you're really looking for: low glycemic index diet recipes. It's a cookbook, first and foremost.
| Author | : Max Downs |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-01-09 |
| Genre | : Health & Fitness |
| ISBN | : |
Download Low Glycemic Index Diet Cookbook for Beginners Book in PDF, ePub and Kindle
Embark on a delicious and health-transforming journey with our 'Low Glycemic Index Diet Cookbook for Beginners.' Discover the secrets of balanced eating and sustained energy through a collection of nutritious, flavorful recipes and comprehensive guidance.Unveil the science behind the low glycemic index diet as you delve into the book's informative chapters. From understanding the glycemic index to stocking your pantry with essential ingredients, we guide you through every step to kickstart your low GI lifestyle. Inside, find an array of tantalizing recipes spanning breakfast, lunch, dinner, and satisfying snacks. With our easy-to-follow meal plans and diverse culinary options, discover how to craft meals that stabilize blood sugar levels while delighting your taste buds. Indulge guilt-free in our dessert section, showcasing decadent treats with low glycemic impact. Empower yourself with strategies for maintaining this lifestyle, ensuring a sustainable and fulfilling journey toward health and well-being. Whether you're new to the low glycemic index diet or seeking fresh inspiration, this cookbook offers the perfect blend of knowledge and mouthwatering recipes to support your quest for balanced eating and vitality.
| Author | : Aaron Nelson Ph D |
| Publisher | : |
| Total Pages | : 116 |
| Release | : 2020-09-04 |
| Genre | : |
| ISBN | : |
Download Glycemic Diet Cookbook Book in PDF, ePub and Kindle
The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type 2 diabetes. However, the way it ranks foods has been criticized for being unreliable and failing to reflect foods' overall healthiness.The glycemic index (GI) of a food is a measure of how a specific food with carbohydrates causes blood sugar to rise. It is given as a number compared to the effect on your blood sugar of eating either glucose (a type of sugar) or white bread. When you eat a food or beverage containing carbohydrates, your body breaks down the carbs into a type of sugar called glucose. The glucose goes into your bloodstream and causes your blood glucose (blood sugar) levels to rise. Compare to low-glycemic foods, high-glycemic foods lead to a quicker and greater spike in blood sugar levels. These spikes are considered unhealthy for a few reasons. They raise your average blood glucose levels. They place a higher demand for insulin on your body. They lead to more dramatic dips in blood glucose after the spike, potentially causing hunger, carbohydrate cravings, and weakness.A low-GI diet and meal plan can help you avoid the blood sugar roller coaster, but the GI is not on the nutrition label of most foods. Instead, you will probably to look at a list of the GI of foods. The following are several low-glycemic foods.The three GI ratings are: Low: 55 or fewerMedium: 56-69High: 70 or moreFoods with a low GI value are the preferred choice. They're slowly digested and absorbed, causing a slower and smaller rise in blood sugar levels. On the other hand, foods with a high GI value should be limited. They're quickly digested and absorbed, resulting in a rapid rise and fall of blood sugar levels.You can use this database to find the GI value (and glycemic load, described below) of common foods.It's important to note that foods are only assigned a GI value if they contain carbs. Hence, foods without carbs won't be found on GI lists.
| Author | : Kate Bush |
| Publisher | : PWPH Publications |
| Total Pages | : 247 |
| Release | : |
| Genre | : Cooking |
| ISBN | : |
Download The Glycemic Index Diet Guide Book in PDF, ePub and Kindle
Do you want to lose weight and keep it off? Increase your energy levels? The claim: You’ll lose (or maintain) weight while cutting your risk of heart disease and Type 2 diabetes. The theory: Eating “good” carbs – bran cereal and many fruits and veggies, such as apples and carrots, for example – controls appetite and delays hunger, promoting weight loss. “Bad” carbs, such as white bread and instant mashed potatoes, are quickly digested and released into the bloodstream, spiking blood sugar and making you hungry sooner. The glycemic index (GI) is a measure of a carb’s effect on blood sugar. Good carbs are lower on the glycemic index. They are digested slowly, so you feel fuller longer, and your blood sugar and metabolism don’t go out of whack. Why Low GI Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. The low GI diet is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss. Why Vegetarian? Consumption of meat & meat products have been established to be among the TOP cause of heart disease, hypertension and many types of cancers. You can stop the onslaught of these deadly diseases in their tracks by consuming more vegetables or by turning vegetarian. All the recipes also include detailed information on Calories, Fat, Saturated fat, Sodium, Carbohydrates, Total sugars, Dietary fiber and Protein as well as serving sizes.
| Author | : Kelvin Bright |
| Publisher | : |
| Total Pages | : 173 |
| Release | : 2021-10-19 |
| Genre | : |
| ISBN | : |
Download Best Low Glycemic Diet Cookbook Book in PDF, ePub and Kindle
Thе low glусеmіс index (lоw-GI) diet ѕрlіtѕ the dіffеrеnсе bеtwееn thе low-carb аnd low-fat approaches. It mаіntаіnѕ thе low-carb dіеt''ѕ fосuѕ оn іnѕulіn, but it ѕuggеѕtѕ choosing сеrtаіn саrbоhуdrаtеѕ over оthеrѕ rather than rеѕtrісtіng саrbоhуdrаtе іntаkе. Evіdеnсе ѕuggеѕtѕ thаt carbohydrates are nоt created еԛuаl. Some carbohydrates, such аѕ рurе gluсоѕе, are absorbed ԛuісklу аnd create a rаріd, ѕtrоng rіѕе іn both blооd ѕugаr аnd іnѕulіn. Hоwеvеr, others (such as brоwn rice) are absorbed much more ѕlоwlу аnd рrоduсе оnlу a mоdеѕt blood ѕugаr аnd іnѕulіn rеѕроnѕе. Aссоrdіng to рrороnеntѕ оf the low-GI dіеt, eating foods іn thе lаttеr саtеgоrу will еnhаnсе wеіght lоѕѕ and іmрrоvе hеаlth. Hоwеvеr, аѕ wе ѕhаll ѕее, despite ѕоmе рrоmіѕіng theory there is аѕ yet nо ѕоlіd еvіdеnсе thаt low-GI diets еnhаnсе wеіght loss. Bеѕіdеѕ weight lоѕѕ, preliminary evidence ѕuggеѕtѕ that thе lоw-GI аррrоасh (оr, еvеn better, a rеlаtеd mеthоd саllеd lоw glycemic lоаd) mау hеlр рrеvеnt hеаrt dіѕеаѕе. Thе lоw-GI аррrоасh has аlѕо ѕhоwn promise fоr treating and роѕѕіblу preventing dіаbеtеѕ. Whаt Iѕ thе Glусеmіс Indеx? Thе рrесіѕе mеаѕurеmеnt оf thе gluсоѕе-ѕtіmulаtіng еffесt оf a food іѕ саllеd іtѕ glycemic index. The lоwеr a fооd''ѕ glycemic іndеx, the lеѕѕ роtеnt іtѕ еffесtѕ оn blооd sugar (аnd thеrеfоrе іnѕulіn). Thе glусеmіс index оf glucose іѕ arbitrarily set at 100. The rаtіngѕ of оthеr fооdѕ are dеtеrmіnеd as fоllоwѕ. First, rеѕеаrсhеrѕ саlсulаtе a роrtіоn size for the fооd tо ѕuррlу 50 g оf саrbоhуdrаtеѕ. Nеxt, thеу gіvе that amount оf thе fооd to аt lеаѕt 8-10 people аnd mеаѕurе the blооd ѕugаr response. (Bу uѕіng a group оf people rаthеr thаn one реrѕоn, rеѕеаrсhеrѕ can ensure thаt the idiosyncrasies of оnе іndіvіduаl dоn''t ѕkеw thе results.) On аnоthеr оссаѕіоn, rеѕеаrсhеrѕ аlѕо gіvе each раrtісіраnt аn equivalent аmоunt of gluсоѕе аnd реrfоrm thе ѕаmе mеаѕurеmеntѕ. Do you want to know more about Anabolic Diet Cookbook? get this book by Kelvin Bright
| Author | : Dr James Nicholas |
| Publisher | : |
| Total Pages | : 84 |
| Release | : 2020-07-23 |
| Genre | : |
| ISBN | : |
Download The New Low Glycemic Diet Cookbook Book in PDF, ePub and Kindle
Do you want to learn about Low Glycemic recipes? Do you want to know how to prepare the most delicious meals that fit your diet?Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. This book provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included. Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.Here Is A Preview Of What You'll Learn...How to cook healthy mealsComprehensive Dietary Advice & GuidanceRecipes with detailed instructionsEach recipe contains the exact amount of calories, protein, carbohydrates and fatFast and easy prep that requires no additional steps to prepare your mealTips and TricksMuch, much more!
| Author | : Publications International |
| Publisher | : PIL Kids |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : Glycemic index |
| ISBN | : 9781605532547 |
Download Glycemic Index Cookbook Book in PDF, ePub and Kindle
Join the thousands who have discovered that eating according to the glycemic index can be the sensible way to control your blood sugar and your weight. The Glycemic Index Cookbook makes it easy and delicious. You'll find recipes for everything from satisfying main courses, to energy-packed breakfasts and smart snacks and treats—all with low GI values. A thorough introduction explains the benefits of low GI eating. Foods with high GI numbers raise blood sugar quickly and cause you to crave more starch and sugar. You'll learn how to cut back on refined carbohydrates and enjoy food that's full of flavor instead. One taste of Grilled Chicken with Corn and Black Bean Salsa or Glazed Plum Pastry and you'll be convinced. Low GI may be the first diet plan you can stick with for life! 6 X 9
