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The Glucose Revolution: Unlocking the Secrets of Endless Energy

The Glucose Revolution: Unlocking the Secrets of Endless Energy
Author: Sakura Ming
Publisher: Sakura Ming
Total Pages: 74
Release:
Genre: Health & Fitness
ISBN:

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Imagine a life where each day begins with unwavering energy, where your focus remains unshakeable, and where weight management happens effortlessly. Welcome to The Glucose Revolution. Embark on a captivating journey where you'll uncover the secrets of stable blood sugar, a revelation that can radically transform your daily life. From practical advice to delicious recipes, this comprehensive guide is more than just a nutrition companion—it's a key to unlocking your hidden potential for well-being and vitality. Whether you're a nutrition novice or a seasoned expert, let yourself be guided by solid, accessible scientific information that unveils the essential links between blood sugar, low GI, and your overall well-being. This is not just a book, it's your personal manual for understanding your body, making informed decisions, and embracing a healthier life. Because the benefits of glycemic stability go beyond mere blood sugar regulation. They encompass a liberating surge of energy, enhanced focus that fuels personal growth, natural weight management, and proactive prevention of chronic diseases. Dive into this fascinating and practical guide now. Explore the mysteries of stable blood sugar, the essential key to a new life of balance and vitality.


The Glucose Revolution: Unlocking the Secrets of Endless Energy

The Glucose Revolution: Unlocking the Secrets of Endless Energy
Author: Sakura Ming
Publisher: Sakura Ming
Total Pages: 80
Release:
Genre: Health & Fitness
ISBN:

Download The Glucose Revolution: Unlocking the Secrets of Endless Energy Book in PDF, ePub and Kindle

Imagine a life where each day begins with unwavering energy, where your focus remains unshakeable, and where weight management happens effortlessly. Welcome to The Glucose Revolution. Embark on a captivating journey where you'll uncover the secrets of stable blood sugar, a revelation that can radically transform your daily life. From practical advice to delicious recipes, this comprehensive guide is more than just a nutrition companion—it's a key to unlocking your hidden potential for well-being and vitality. Whether you're a nutrition novice or a seasoned expert, let yourself be guided by solid, accessible scientific information that unveils the essential links between blood sugar, low GI, and your overall well-being. This is not just a book, it's your personal manual for understanding your body, making informed decisions, and embracing a healthier life. Because the benefits of glycemic stability go beyond mere blood sugar regulation. They encompass a liberating surge of energy, enhanced focus that fuels personal growth, natural weight management, and proactive prevention of chronic diseases. Dive into this fascinating and practical guide now. Explore the mysteries of stable blood sugar, the essential key to a new life of balance and vitality.


Glucose Revolution

Glucose Revolution
Author: Jessie Inchauspe
Publisher: Simon and Schuster
Total Pages: 304
Release: 2022-04-05
Genre: Health & Fitness
ISBN: 1982179430

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USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.


The Glutathione Revolution

The Glutathione Revolution
Author: Nayan Patel
Publisher: Hachette Go
Total Pages: 288
Release: 2020-09-08
Genre: Health & Fitness
ISBN: 0306873958

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Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant." The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves--holds the key to immunity, vitality, and lifelong health, helping to flush out toxins, fight DNA-damaging free radicals, and rebuild other essential antioxidants like Vitamins C and E. It's been linked to longevity in centenarians, and it protects against diseases like cancer, diabetes, and Alzheimer's. It plays a role in lesser ailments too: low glutathione levels could be the culprit behind your fatigue, aches, and pains. At the forefront of the latest GSH research, Dr. Nayan Patel shares all the information you need to boost your glutathione levels, revitalize your body, and transform your life with this naturally-occurring super antioxidant. In The Glutathione Revolution, he addresses the most important questions about GSH: What exactly is glutathione? What happens when your GSH levels are low? What diseases does GSH ward off? How can you naturally increase the amount of GSH your cells produce? What foods should you eat--and not eat? What are the safest and most effective GSH supplements? With a wealth of practical information and three easy, accessible action plans that you can tailor to your own life and health concerns, you too can harness the power of glutathione.


The Book of Secrets

The Book of Secrets
Author: Deepak Chopra, M.D.
Publisher: Harmony
Total Pages: 290
Release: 2005-09-27
Genre: Body, Mind & Spirit
ISBN: 1400098343

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"The Book of Secrets is the finest and most profound of Deepak Chopra’s books to date. Want the answers to the secrets of life? Let me recommend that you start right here." —Ken Wilber, author of A Brief History of Everything We all want to know how to find a soul mate, what career would be most fulfilling, how to live a life with meaning, and how to teach our children well. We are looking for a personal breakthrough, a turning point, a revelation that brings with it new meaning. The Book of Secrets—a crystalline distillation of insights and wisdom accumulated over the lifetime of one of the great spiritual thinkers of our time—provides an exquisite new tool for achieving just that. Every life is a book of secrets, ready to be opened. The secret of perfect love is found there, along with the secrets of healing, compassion, faith, and the most elusive one of all: who we really are. We are still mysteries to ourselves, despite the proximity of these answers, and what we most long to know remains lodged deep inside. Because answers to the questions at the center of life are counterintuitive, they are often hidden from view, sequestered from our everyday gaze. In his ongoing quest to elevate our experience, bestselling author Deepak Chopra has isolated fifteen secrets that drive the narrative of this inspiring book—and of our lives. From "The World Is in You" and "What You Seek, You Already Are" to "Evil Is Not Your Enemy" and "You Are Truly Free When You Are Not a Person," The Book of Secrets is rich with insights. It is a priceless treasure that can transport us beyond change to transformation, and from there to a sacred place where we can savor the nectar of enlightenment.


Making Of An Economic Superpower, The: Unlocking China's Secret Of Rapid Industrialization

Making Of An Economic Superpower, The: Unlocking China's Secret Of Rapid Industrialization
Author: Yi Wen
Publisher: World Scientific
Total Pages: 336
Release: 2016-05-13
Genre: Business & Economics
ISBN: 9814733741

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The rise of China is no doubt one of the most important events in world economic history since the Industrial Revolution. Mainstream economics, especially the institutional theory of economic development based on a dichotomy of extractive vs. inclusive political institutions, is highly inadequate in explaining China's rise. This book argues that only a radical reinterpretation of the history of the Industrial Revolution and the rise of the West (as incorrectly portrayed by the institutional theory) can fully explain China's growth miracle and why the determined rise of China is unstoppable despite its current 'backward' financial system and political institutions. Conversely, China's spectacular and rapid transformation from an impoverished agrarian society to a formidable industrial superpower sheds considerable light on the fundamental shortcomings of the institutional theory and mainstream 'blackboard' economic models, and provides more-accurate reevaluations of historical episodes such as Africa's enduring poverty trap despite radical political and economic reforms, Latin America's lost decades and frequent debt crises, 19th century Europe's great escape from the Malthusian trap, and the Industrial Revolution itself.


Why We Sleep

Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-10-03
Genre: Health & Fitness
ISBN: 1501144316

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.


The Secret of Our Success

The Secret of Our Success
Author: Joseph Henrich
Publisher: Princeton University Press
Total Pages: 464
Release: 2017-10-17
Genre: Psychology
ISBN: 0691178437

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How our collective intelligence has helped us to evolve and prosper Humans are a puzzling species. On the one hand, we struggle to survive on our own in the wild, often failing to overcome even basic challenges, like obtaining food, building shelters, or avoiding predators. On the other hand, human groups have produced ingenious technologies, sophisticated languages, and complex institutions that have permitted us to successfully expand into a vast range of diverse environments. What has enabled us to dominate the globe, more than any other species, while remaining virtually helpless as lone individuals? This book shows that the secret of our success lies not in our innate intelligence, but in our collective brains—on the ability of human groups to socially interconnect and learn from one another over generations. Drawing insights from lost European explorers, clever chimpanzees, mobile hunter-gatherers, neuroscientific findings, ancient bones, and the human genome, Joseph Henrich demonstrates how our collective brains have propelled our species' genetic evolution and shaped our biology. Our early capacities for learning from others produced many cultural innovations, such as fire, cooking, water containers, plant knowledge, and projectile weapons, which in turn drove the expansion of our brains and altered our physiology, anatomy, and psychology in crucial ways. Later on, some collective brains generated and recombined powerful concepts, such as the lever, wheel, screw, and writing, while also creating the institutions that continue to alter our motivations and perceptions. Henrich shows how our genetics and biology are inextricably interwoven with cultural evolution, and how culture-gene interactions launched our species on an extraordinary evolutionary trajectory. Tracking clues from our ancient past to the present, The Secret of Our Success explores how the evolution of both our cultural and social natures produce a collective intelligence that explains both our species' immense success and the origins of human uniqueness.


Popular Science

Popular Science
Author:
Publisher:
Total Pages: 136
Release: 2005-09
Genre:
ISBN:

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Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.


Sophie's World

Sophie's World
Author: Jostein Gaarder
Publisher: Farrar, Straus and Giroux
Total Pages: 735
Release: 2007-03-20
Genre: Fiction
ISBN: 1466804270

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A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.