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The Glucose Goddess Method

The Glucose Goddess Method
Author: Jessie Inchauspe
Publisher: Simon and Schuster
Total Pages: 288
Release: 2023-05-02
Genre: Health & Fitness
ISBN: 1668024535
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INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

Glucose Revolution

Glucose Revolution
Author: Jessie Inchauspe
Publisher: Simon and Schuster
Total Pages: 304
Release: 2022-04-05
Genre: Health & Fitness
ISBN: 1982179430
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USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

Glucose Revolution

Glucose Revolution
Author: Jessie Inchauspé
Publisher: Penguin Group Australia
Total Pages: 330
Release: 2022-03-29
Genre: Health & Fitness
ISBN: 176014584X
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone – not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease. In Glucose Revolution, scientist and researcher Jessie Inchauspé offers timeless lessons to lower your glucose levels quickly – and for good – without going on a diet. She shares simple, surprising and science-based strategies and firsthand accounts from people who’ve tried them and seen incredible results. For example: * How eating foods in the right order can help you shed weight without even trying * Why choosing dessert over a sweet snack can curb your cravings and bring balance to your hormones * What secret ingredient will allow you to enjoy starchy foods without guilt * And much more! Entertaining, informative and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences. 'I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us – how to balance our blood sugar levels – along with simple and accessible science-based hacks which really could help you transform your health.' – DR MICHAEL MOSLEY

Glucose Revolution

Glucose Revolution
Author: Jessie Inchauspe
Publisher: Hachette UK
Total Pages: 301
Release: 2022-03-31
Genre: Health & Fitness
ISBN: 1780725248
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Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.

Summary of The Glucose Goddess Method by Jessie Inchauspe

Summary of The Glucose Goddess Method by Jessie Inchauspe
Author: Francis Thomas
Publisher: BookSummaryGr
Total Pages: 30
Release: 2023-09-03
Genre: Cooking
ISBN:
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Summary of The Glucose Goddess Method by Jessie Inchauspe Have you ever faced moments of intense hunger, persistent fatigue, or a longing for sugary treats? Does the thought of waking up in the morning seem daunting? A significant number of individuals find themselves trapped in a cycle of fluctuating glucose levels. In her groundbreaking debut book, "Glucose Revolution," Jessie Inchauspé introduced a paradigm shift in healing, backed by scientific research, propelling the book to the pinnacle of both domestic and international charts. Now, in "The Glucose Goddess Method," Inchauspé unveils a "definitive guide to managing glucose for enhanced health and longevity" (David Sinclair, Ph.D., renowned author of "Lifespan"). This comprehensive four-week program integrates strategies to evade glucose spikes seamlessly into daily life. Sinclair himself hails the book as the "ultimate practical manual for optimizing health and longevity." Within these pages, you will be guided through four proven methods to stabilize blood sugar, unlock boundless energy, curb cravings, rejuvenate your skin, slow the aging process, and experience unprecedented sleep quality. With a collection of 100 recipes and an interactive workbook, you will establish enduring healthy routines. The most thrilling aspect? Calorie tracking becomes a thing of the past, and you can savor your favorite foods without worry. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book.

The Glucose Goddess Method

The Glucose Goddess Method
Author: Jessie Inchauspé
Publisher: Penguin Group Australia
Total Pages: 293
Release: 2023-05-16
Genre: Cooking
ISBN: 1761342509
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Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (over 1.5 million followers on Instagram). With her first book Glucose Revolution, a #1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it. In The Glucose Goddess Method, Jessie offers a four-week, step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious, easy recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track. This Method has been used by thousands to regulate their glucose and the results are astonishing. You can look forward to reduced cravings, restored energy and feeling amazing. You will create positive new habits for life. The best part? You won’t be counting calories and you’ll eat everything you love.

Glucose Goddess Method

Glucose Goddess Method
Author: Laurie J Kevin
Publisher: Independently Published
Total Pages: 0
Release: 2024-07-16
Genre: Cooking
ISBN:
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Are you tired of feeling like a hostage to your blood sugar? Battling fatigue, cravings, and stubborn weight gain? You're not alone. Millions of women struggle with unbalanced blood sugar, leading to a life of frustration and missed potential. But what if there was another way? Glucose Goddess Method is your personalized guide to unlocking sustained energy, conquering cravings, and achieving radiant health - all through the power of balanced blood sugar. This is NOT a fad diet. This is a revolution - a 3-week program packed with practical strategies, delicious recipes (over 100!), and empowering self-care techniques to transform your relationship with food, sleep, and your amazing body. Here's what you'll discover: The secret to curbing cravings without feeling deprived Simple strategies to crush fatigue and ignite lasting energy Proven methods to master sleep and wake up feeling refreshed How to balance your hormones naturally for optimal health Over 100+ delicious, low-glycemic recipes to fuel your journey Glucose Goddess Method is more than just a book; it's a supportive community and a roadmap to a life brimming with vitality, confidence, and self-love. Are you ready to ditch the blood sugar rollercoaster and embrace the radiant glow of a true Glucose Goddess? Scroll up and grab your copy today!

The Glucose Goddess Method Book

The Glucose Goddess Method Book
Author: Ruth Oberth
Publisher: Independently Published
Total Pages: 0
Release: 2023-04-05
Genre:
ISBN:
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Are you sick of fad diets and complex health regimens that promise a healthy life but never deliver? Have a look at "The Glucose Goddess Method Book" This ground-breaking book offers a straightforward, science-backed approach to obtaining maximum health and longevity. The key is to understand how glucose, our bodies' principal source of energy, influences our general well-being. You'll discover how to control your glucose levels using simple tactics and practical recommendations to increase energy, enhance mental clarity, and lower your risk of chronic illnesses like diabetes, heart disease, and cancer. But it isn't all. "The Glucose Goddess Method Book" also includes a thorough reference to good food and exercise practices, so you may make long-term lifestyle adjustments and live a meaningful life. Don't pass on this once-in-a-lifetime chance. Get your copy of "The Glucose Goddess Method Book" immediately and start living a healthier, happier life.

Glucose Goddess Cookbook & 4-Week Implementation Guide

Glucose Goddess Cookbook & 4-Week Implementation Guide
Author: Alina Cobb
Publisher: Independently Published
Total Pages: 0
Release: 2024-06-22
Genre: Cooking
ISBN:
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Unlock the secret to balanced blood sugar and sustained energy with the "Glucose Goddess Cookbook & 4-Week Implementation Guide with Options for Gluten-free, Vegetarian, and Vegan Diet." Inspired by Jessie Inchauspé's groundbreaking books, "Glucose Revolution" and "Glucose Goddess," this comprehensive guide is designed to help you seamlessly integrate the Glucose Goddess methods into your lifestyle, no matter your dietary preference. Discover the Power of Balanced Blood Sugar: Glucose, the primary source of our energy, can cause disruptive spikes when consumed excessively, especially from sugary and starchy foods. These spikes lead to energy crashes and increased cravings, leaving you feeling fatigued and unsatisfied. This cookbook emphasizes the importance of savory breakfasts rich in protein, fiber, healthy fats, and optional starches or fruits, helping you maintain stable glucose levels and sustained energy throughout the day. Inclusive Recipes for All Diets: Recognizing the gap in resources for vegan, vegetarian, and gluten-free diets, this book provides inclusive recipes tailored to various dietary needs. Whether you follow a meat-based, vegan, vegetarian, or gluten-free diet, you will find delicious and easy-to-prepare recipes that fit your lifestyle. A Comprehensive Implementation Guide: This book is more than just a cookbook. It offers a complete implementation guide with tools for tracking your progress, including journals and workbooks. By following the Glucose Goddess method hacks, you can make informed adjustments to your diet and daily habits, leading to improved health and well-being. Bonus Chapters for Main Dishes and Desserts: Explore unique and satisfying main dish recipes and indulgent desserts that are thoughtfully crafted to support balanced blood sugar levels. These bonus chapters ensure that even your favorite meals can be part of a balanced diet. Practical and Delicious Recipes: With a focus on simplicity and flavor, each recipe is designed to be easy to prepare and absolutely delicious. High-quality proteins like eggs, Greek yogurt, tofu, and lean meats are highlighted for their role in promoting fullness and regulating appetite, setting a balanced tone for your day. Transformative Health Benefits: Incorporating these recipes and lifestyle hacks into your routine can lead to lasting changes in your energy levels, cravings, and overall health. Learn how to use vinegar to curb cravings, engage in simple post-meal exercises, and understand how different foods affect your body. Join the thousands who have transformed their lives using the Glucose Goddess methods. Whether you're new to the concept or looking to deepen your practice, this book provides everything you need to achieve balanced blood sugar and sustained energy. Start your journey to better health today with the "Glucose Goddess Cookbook: Implementation Guide." Here's to a healthier, happier you-one meal at a time. glucose goddess anti spike formula pills jessie inchauste glucose goddess method workbook the 4-week guide to cutting cravings

A Quick and Simple Meal Plan Using the Glucose Goddess Method

A Quick and Simple Meal Plan Using the Glucose Goddess Method
Author: Dr Mariam Smith
Publisher: Independently Published
Total Pages: 0
Release: 2024-04-12
Genre: Cooking
ISBN:
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Overview of the Glucose Goddess Technique The Glucose Goddess Method is a lifestyle approach to effectively and efficiently managing blood glucose levels rather than just another diet plan. It is more crucial than ever to take charge of our health in the fast-paced world of today, where processed foods and sedentary lifestyles have led to an increase in diabetes and other metabolic disorders. For people who want to maximize their glucose levels and enhance their general health, the Glucose Goddess Method provides a workable and long-lasting solution. The idea that food is medicine is the foundation of the Glucose Goddess Method. Every food item we eat has the capacity to either benefit or harm our bodies, so we can choose our foods carefully and improve our health results. In contrast to fad diets that emphasize eliminating entire food groups or restricting calories, the Glucose Goddess Method places a strong emphasis on moderation, variety, and balance. It's about empowerment and abundance, not about sacrifice or deprivation. Glycemic control is one of the main tenets of the Glucose Goddess Method. The GI, or glycemic index, gauges how quickly blood glucose levels are raised by carbohydrates in food. High GI foods raise blood sugar quickly, which can result in cravings, energy slumps, and long-term health issues. We can stabilize our blood sugar levels and prevent the ups and downs of a blood sugar rollercoaster by selecting foods with a lower GI and combining them with healthy fats, fiber, and protein. Meal planning is another essential component of the Glucose Goddess Method. Convenience foods are easy to give in to in today's busy world because they are frequently high in sugar, bad fats, and preservatives. We can make sure that we always have wholesome options on hand, even when life gets busy, by taking the time to plan and prepare our meals in advance. Planning our meals also helps us avoid giving in to our impulsive cravings and lessens the chance that we'll overeat or reach for unhealthy snacks when we're hungry. However, the Glucose Goddess Method addresses eating habits in addition to food choices. Eating mindfully means taking our time, enjoying every bite, and listening to our bodies' signals of hunger and fullness. We can foster a greater appreciation for food and a better relationship with eating by eating mindfully.