The Gift Of Our Compulsions PDF Download
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Author | : Mary O'Malley |
Publisher | : New World Library |
Total Pages | : 356 |
Release | : 2010-10-06 |
Genre | : Body, Mind & Spirit |
ISBN | : 1577317874 |
Download The Gift of Our Compulsions Book in PDF, ePub and Kindle
To some degree we are all compulsive. Our struggles range from overworrying and overworking to overeating and alcohol and drug abuse. When we realize we are compulsive, our main reaction until now has been to try to control our behavior, but when we try to control our compulsions, they control us. If we do manage to stop one, another always seems to take its place. Over the past three decades, Mary O’Malley has developed a revolutionary approach to healing our compulsions. She gently invites us to be curious about them, to engage them and ask ourselves questions that help us understand our behaviors. She shows us how lasting healing can come from being curious and forgiving rather than controlling and shameful. Compulsions then become our teachers. Her book is filled with new perspectives and simple techniques that anyone can easily grasp.
Author | : Edna B. Foa |
Publisher | : Bantam |
Total Pages | : 227 |
Release | : 2009-11-04 |
Genre | : Psychology |
ISBN | : 0307574024 |
Download Stop Obsessing! Book in PDF, ePub and Kindle
Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover: • Step-by-step programs for both mild and severe cases of OCD • The most effective ways to help you let go of your obsessions and gain control over your compulsions • New charts and fill-in guides to track progress and make exercises easier • Questionnaires for self-evaluation and in-depth understanding of your symptoms • Expert guidance for finding the best professional help • The latest information about medications prescribed for OCD
Author | : Sharon Begley |
Publisher | : Simon and Schuster |
Total Pages | : 304 |
Release | : 2017-02-07 |
Genre | : Psychology |
ISBN | : 1476725845 |
Download Can't Just Stop Book in PDF, ePub and Kindle
Using in-depth case studies, Can’t Just Stop examines the science behind both mild and extreme compulsive behavior—“a fascinating read about human behavior and how it can go haywire” (The Charlotte Observer). Whether shopping with military precision or hanging the tea towels just so, compulsion is something most of us have witnessed in daily life. But compulsions exist along a broad continuum and, at the opposite end of these mild forms, exist life-altering disorders. Sharon Begley’s meticulously researched book is the first to examine all of these behaviors together—from obsessive-compulsive disorder (OCD) to hoarding, to compulsive exercise, even compulsions to do good. They may look profoundly different, but these behaviors are all ways of coping with varying degrees of anxiety. Sharing personal stories from dozens of interviewees, “Begley combines a personal topic with thoughtfulness and sensitivity” (Library Journal) and gives meaningful context to their plight. Along the way she explores the role of compulsion in our fast-paced culture, the brain science behind it, and strange manifestations of the behavior throughout history. Can’t Just Stop makes compulsion comprehensible and accessible, with “fresh insight that could fundamentally alter how we think of, and treat, mental illness going forward” (Publishers Weekly).
Author | : Paul R. Munford |
Publisher | : |
Total Pages | : 0 |
Release | : 2004 |
Genre | : Obsessive-compulsive disorder |
ISBN | : 9781572243781 |
Download Overcoming Compulsive Checking Book in PDF, ePub and Kindle
You may not know there are things you can do to start feeling better about your struggle with compulsive checking. Start with the book's self-assessment tools, which will help you understand the scope of your particular problem, then get ready to do something about it.
Author | : Karen J. Landsman |
Publisher | : New Harbinger Publications |
Total Pages | : 188 |
Release | : 2005-05-01 |
Genre | : Psychology |
ISBN | : 1608827739 |
Download Loving Someone with OCD Book in PDF, ePub and Kindle
People who suffer from mental illness rarely do so alone. Their families and loved ones face their own set of unique challenges-problems that deserve their own resources and sources of support. This is the first book written specifically to the loved ones of people with obsessive-compulsive disorder (OCD). It helps readers examine how OCD affects their lives and offers a straightforward system for building a healthier, more constructive relationship with OCD sufferers. The book contains basic information about OCD-its definition, cause, and symptoms-and a brief overview of treatments available for the disorder. After these introductory sections, the book focuses on ways readers can foster a healthy relationship with someone with OCD. It includes tips for increasing family involvement, making accommodation for the disorder in daily life, and creating an action plan for change using family contracts. The book also covers relational topics such as parenting and marriage, self-care, and support networking. Throughout, the book illustrates important points with the real-life stories of families living with OCD.
Author | : Stanley Rachman |
Publisher | : OUP Oxford |
Total Pages | : 198 |
Release | : 2009-03-25 |
Genre | : Health & Fitness |
ISBN | : 0191580333 |
Download Obsessive-Compulsive Disorder Book in PDF, ePub and Kindle
Obsessive-compulsive disorder (OCD) is a relatively common psychological problem. The symptoms - which can be seriously disabling in extreme cases - can include excessive hand-washing or other cleaning rituals, repeated checking, extreme slowness and unwanted, repugnant intrusive thoughts. This book covers the nature, symptoms, causes and theories of OCD. It discusses the treatments that are available and provides valuable practical advice to those who may need help. Numerous case histories are given throughout the book, highlighting various aspects of the disorder and its treatment. There are in-depth sections on scrupulosity, culture and OCD, mental pollution, OCD in children and on the similarities and differences between childhood OCD and autistic disorder. This fourth edition has been updated with succinct explanations of recent research, information on treatment advances and the recent expansion of treatment services for anxiety disorders, including OCD, in the NHS. In this updated fourth edition, Stanley Rachman gives a clear account of the nature of obsessive-compulsive problems which will prove useful for sufferers and their families, as well as general readers interested in finding out about the disorder.
Author | : David Veale |
Publisher | : Robinson |
Total Pages | : 273 |
Release | : 2009-08-27 |
Genre | : Self-Help |
ISBN | : 1849011761 |
Download Overcoming Obsessive-Compulsive Disorder Book in PDF, ePub and Kindle
A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.
Author | : Paul Munford |
Publisher | : |
Total Pages | : 0 |
Release | : 2005 |
Genre | : Compulsive washing |
ISBN | : 9781572244054 |
Download Overcoming Compulsive Washing Book in PDF, ePub and Kindle
This third book in a series on obsessive-compulsive disorder helps people who wash compulsively overcome their fear of contaminating others or being contaminated by dirt, germs, or poisons.
Author | : Martina Boone |
Publisher | : Simon and Schuster |
Total Pages | : 269 |
Release | : 2014-10-28 |
Genre | : Young Adult Fiction |
ISBN | : 1481411241 |
Download Compulsion Book in PDF, ePub and Kindle
Beautiful Creatures meets The Body Finder in Compulsion, the first novel in a spellbinding new trilogy. All her life, Barrie Watson has been a virtual prisoner in the house where she lived with her shut-in mother. When her mother dies, Barrie promises to put some mileage on her stiletto heels. But she finds a new kind of prison at her aunt’s South Carolina plantation instead—a prison guarded by an ancient spirit who long ago cursed one of the three founding families of Watson Island and gave the others magical gifts that became compulsions. Stuck with the ghosts of a generations-old feud and hunted by forces she cannot see, Barrie must find a way to break free of the family legacy. With the help of sun-kissed Eight Beaufort, who knows what Barrie wants before she knows herself, the last Watson heir starts to unravel her family’s twisted secrets. What she finds is dangerous: a love she never expected, a river that turns to fire at midnight, a gorgeous cousin who isn’t what she seems, and very real enemies who want both Eight and Barrie dead.
Author | : Mary O'Malley |
Publisher | : Sounds True |
Total Pages | : 0 |
Release | : 2016-01-01 |
Genre | : Self-Help |
ISBN | : 1622035550 |
Download What's in the Way Is the Way Book in PDF, ePub and Kindle
Imagine for a moment that all the pressures in your life were off—no problems to fix, no deadlines to meet, no struggles to overcome. Do you feel that sense of spacious relief? It’s not an illusion, teaches Mary O’Malley. It really is possible to live with that profound openness every moment, even while tending to our everyday tasks and obligations. What’s in the Way Is the Way is the new book from this highly regarded teacher, offering practical guidance for meeting all of our experience with an abiding sense of ease, trust, and peace of mind. This accessible book is divided into 10 phases, featuring inspiring wisdom and step-by-step exercises to heal the core beliefs that keep you stuck With each chapter, Mary invites you to come into the present and see yourself and your circumstances in a different way—with openness and curiosity, unclouded by struggle, judgment, and fear. Discover why Eckhart Tolle calls Mary O’Malley’s work “a treasure of practical wisdom and profound insights, all pointing to one essential Truth: how to awaken into present-moment awareness and live in acceptance of what is.”