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The Food Babe Way

The Food Babe Way
Author: Vani Hari
Publisher: Little, Brown
Total Pages: 384
Release: 2015-02-10
Genre: Health & Fitness
ISBN: 0316376450
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Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan that will transform the way you feel in three weeks. Learn how to: Remove unnatural chemicals from your diet Rid your body of toxins Lose weight without counting calories Restore your natural glow Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and tantalizing recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.

Feeding You Lies

Feeding You Lies
Author: Vani Hari
Publisher: Hay House, Inc
Total Pages: 330
Release: 2020-02-18
Genre: Health & Fitness
ISBN: 1401954561
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This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover: • How nutrition research is manipulated by food company funded experts • How to spot fake news generated by Big Food • The tricks food companies use to make their food addictive • Why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food • Food marketing hoaxes that persuade us into buying junk food disguised as health food Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals--a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating--and a journey to your best health ever.

Food Babe Kitchen

Food Babe Kitchen
Author: Vani Hari
Publisher: Hay House, Inc
Total Pages: 313
Release: 2023-03-14
Genre: Cooking
ISBN: 1401974139
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New York Times best-selling author and revolutionary food activist Vani Hari offers an array of quick, easy, real-food recipes that make cooking fun, healthy, and delicious. This book will inspire you to take control of your health and ditch processed foods for good. “If you want to be inspired, delighted, and overwhelmed with deliciousness look no further than Vani Hari’s masterful, yet simple everyday cookbook, Food Babe Kitchen.” — Mark Hyman, M.D., New York Times best-selling author of Food Fix and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine With more than 100 mouthwatering recipes—from Biscuits with Whipped Honey Butter to Baja Fish Tacos, Grapefruit Goddess Salad, Luscious Lemon Bars, and even Homemade Doritos—the Food Babe Kitchen will show readers how delicious and simple it is to eat healthy, easy, real food. Food Babe Kitchen shows you how to shop for the healthiest ingredients by breaking down every aisle in the grocery store with expert label-reading tips and simple swaps, plus a handy meal-planning guide and pantry list to stock your kitchen for success. Eat healthfully, close to the earth, with the best ingredients that you choose, so when you sit down to enjoy a delicious meal you know what you are eating, and you haven’t spent all day in the kitchen! Easy-to-follow directions, eye-catching photography, and simple substitutions to accommodate vegan, dairy-free, grain-free, and other diets, make this the ultimate guide to getting back into the kitchen to create healthful meals for yourself and those you love. Getting off processed food has never been easier—or more delicious.

100 Days of Real Food: Fast & Fabulous

100 Days of Real Food: Fast & Fabulous
Author: Lisa Leake
Publisher: HarperCollins
Total Pages: 467
Release: 2016-10-25
Genre: Cooking
ISBN: 0062433105
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In her first cookbook, 100 Days of Real Food, Lisa Leake revealed how simple it is to think out of the box in the kitchen by replacing unhealthy prepackaged and processed foods with “real food”—mouthwatering meals made with wholesome and familiar ingredients. Now, Lisa is back with 100 quick-and-easy recipes and simple cheat sheets that will work with every family’s busy lifestyle. 100 Days of Real Food: Fast & Fabulous gives Lisa’s devoted fans and newcomers exactly what they want, quick and tasty favorites for breakfast, lunch, dinner, dessert, and even snacks that are a snap to make. Insideyou’ll find recipes sure to please everyone, from Cinnamon Raisin Scones, Couscous and Tomato Salad, and Corn Muffins to Citrus Salad With Crispy Quinoa, Honeydew Green Smoothie, and Slow Cooker Black Bean Soup to Easy Fish Tacos, Parmesan Crusted Chicken, and Chocolate Banana Pops. While some dishes are blog favorites, seventy-five percent are brand new. Along with these family-friendly recipes, 100 Days of Real Food: Fast & Fabulous incorporates ideas for adult, big-kid, and little-kid packed lunches and new seasonal meal plans and shopping lists—everything you need for accessible, quick, and real home cooking. Lisa also includes a “CliffsNotes”-style resource section packed with easy guidelines on how to buy real food, supermarket staples (including her Top 10 Shopping Lists by Store), the truth behind more than a dozen grocery store myths, and other handy kitchen tips (such as food prep guides and storage cheat sheets). Making and enjoying healthy meals the whole family will love doesn’t have to be difficult, boring, or expensive. With this essential cookbook, illustrated with color photos for every single recipe, you’ll see just how fast and fabulous good home-cooked meals can be.

The Colorful Kitchen

The Colorful Kitchen
Author: Ilene Godofsky Moreno
Publisher: National Geographic Books
Total Pages: 0
Release: 2017-12-12
Genre: Health & Fitness
ISBN: 1944648410
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Color your kitchen with a rainbow of healthy, delicious plant-based recipes. You don't need fancy equipment or expensive exotic ingredients to make delicious, healthy, vegan meals at home. Let The Colorful Kitchen take the mystery out of plant-based cooking and make the experience of cooking and eating easy and delicious. Certified health coach and plant-based food blogger Ilene Godofsky's cooking philosophy is "colorful, not complicated." When you fill your plate with color, you're not only adding flavor and visual appeal—you're filling your plate with health. Her recipes emphasize vivid combinations of wholesome, plant-based ingredients full of essential vitamins and minerals—because counting colors is way more fun than counting calories and carbs. Ilene guides readers through easy-to-follow preparations that will make every meal as exciting as it is nourishing. The Colorful Kitchen's vibrant, sustaining recipes include: - Pink & Purple Coconut Smoothie - Maple-Mustard Squash Grilled Cheese - Harvest Butternut Squash & Apple Burgers with Sage Aioli - Chickpea Crust Rainbow Alfredo Pizza - Pineapple & Peanut Sauce Tofu Wrap - Strawberry Loaf with Cream Cheese Glaze - Chocolate Hummus For too long, vegan food has had a bad reputation: tasteless, boring. Mostly brown. Full of unfamiliar ingredients that take way too long to prepare. Not in The Colorful Kitchen!

Toxic Overload

Toxic Overload
Author: Paula Baillie-Hamilton
Publisher: Penguin
Total Pages: 302
Release: 2005
Genre: Psychology
ISBN: 9781583332252
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An environmental health specialist reveals how exposure to everyday products can result in toxic buildups in the body, outlining a seven-day program that encompasses a body-cleaning diet and supplement regimen, home detoxification tips, and recommendations for chemical-free products. By the author of The Body Restoration Plan.

The Earth Diet

The Earth Diet
Author: Liana Werner-Gray
Publisher: Hay House, Inc
Total Pages: 225
Release: 2014-10-28
Genre: Health & Fitness
ISBN: 1401944973
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The ultimate guide book to assist people in transforming their health through a natural lifestyle. Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months. This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity, and more. When you get the essential vitamins, minerals, and micronutrients your body needs, you can’t help but feel better. In this book, you’ll find more than 100 nutrient-dense, gluten-free recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters to those following a gluten-free diet. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing, and more. If you’re looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.

The Dorito Effect

The Dorito Effect
Author: Mark Schatzker
Publisher: Simon and Schuster
Total Pages: 272
Release: 2015-05-05
Genre: Cooking
ISBN: 1501116134
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A lively and important argument from an award-winning journalist proving that the key to reversing North America’s health crisis lies in the overlooked link between nutrition and flavor. In The Dorito Effect, Mark Schatzker shows us how our approach to the nation’s number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor—the tastes we crave—and the underlying nutrition. Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Those perfectly round, red tomatoes that grace our supermarket aisles today are mostly water, and the big breasted chickens on our dinner plates grow three times faster than they used to, leaving them dry and tasteless. Simultaneously, we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty. We have unknowingly interfered with an ancient chemical language—flavor—that evolved to guide our nutrition, not destroy it. With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We’ve been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended.

Eaternity

Eaternity
Author: Jason Wrobel
Publisher: Hay House, Inc
Total Pages: 264
Release: 2016-04-05
Genre: Cooking
ISBN: 1401948421
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Are you ready to rock mouthwatering, meat-free recipes like a boss? Let’s face it: not everyone is in the mood for wheatgrass shots, seaweed salads, and buckwheat granola 24/7. Sometimes you just need a juicy burger, gooey nachos, fluffy chocolate chip pancakes, or raw cookie dough, am I right? Eaternity offers nutritious and delicious plant-based recipes, guaranteed to satisfy all of your insane comfort-food cravings and more! Jason Wrobel shows you his health-friendly spins on all of the above, as well as Caesar salad, fudge brownies, asparagus risotto, tortilla soup, and—wait for it—salted caramel waffles. Just one bite and you’ll be obsessed! Unlike most cookbooks that merely tell you what to eat and how to make it, Eaternity gives you the current research and science behind today’s major health concerns, and explains why you should eat certain foods based on your individual goals, whether it’s to lose weight, have more energy, sleep sounder, be stronger, boost your libido, or just feel better. You’ll learn why eating real, unprocessed foods can help you live longer—and how to have fun doing it! With a light, no-pressure vibe, wicked humor, and drool-worthy food photography, Eaternity makes it easy to bring it on down to veganville and feel awesome. It’s Nutrition 101 meets healthy food porn that’s so crazy-good you’ll want to eat this way all the time!

100 Days of Real Food

100 Days of Real Food
Author: Lisa Leake
Publisher: Harper Collins
Total Pages: 483
Release: 2014-08-26
Genre: Cooking
ISBN: 0062324098
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#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.