The Fitness Instructors Handbook PDF Download
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| Author | : Edward T. Howley |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 592 |
| Release | : 2003 |
| Genre | : Exercise |
| ISBN | : |
Download Health Fitness Instructor's Handbook Book in PDF, ePub and Kindle
This book "provides the latest information on the fundamentals of fitnes, exercise physiology, and biomechanics. Used in the ACSM Health/Fitness Instructor Workshops since 1986, it will help you develop meaningful and safe fitness programs, including exercise for special populations." - back cover.
| Author | : Morc Coulson |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 426 |
| Release | : 2014-07-25 |
| Genre | : Sports & Recreation |
| ISBN | : 140818169X |
Download The Fitness Instructor's Handbook Book in PDF, ePub and Kindle
The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. This new second edition has been fully updated and covers every component of the industry standards for both Level 2 and 3 qualification, and offers the perfect blend of theory and practice on every aspect of health and fitness. Clear, concise and accessible, the content is organised with the specific needs of student and newly qualified fitness professionals in mind - it covers every aspect of the theory needed to work as a fitness instructor, and places it in a practical context. Topics covered include: the skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes, The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.
| Author | : Morc Coulson |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 353 |
| Release | : 2021-06-24 |
| Genre | : Health & Fitness |
| ISBN | : 1472977335 |
Download The Fitness Instructor's Handbook 4th edition Book in PDF, ePub and Kindle
The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
| Author | : Morc Coulson |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 321 |
| Release | : 2017-06-15 |
| Genre | : Athletic trainers |
| ISBN | : 1472939042 |
Download The Fitness Instructor's Handbook Book in PDF, ePub and Kindle
New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry.Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3).Topics covered include:The skeletal systemmuscles and tendonsthe energy systemcirculation and respirationcomponents of fitnesssafety issuescustomer servicescreening clientsplanning and programme designexercise evaluation.Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.
| Author | : American Council on Exercise |
| Publisher | : Healthy Learning |
| Total Pages | : 439 |
| Release | : 2007-03-01 |
| Genre | : Medical |
| ISBN | : 9781890720209 |
Download Ace Fitness Instruction Manual Book in PDF, ePub and Kindle
ACE Group Fitness Instructor Manual was designed to prepare fitness professionals to work in group and class settings and is the main study for the ACE Group Fitness Instructor. Developed and written by 17 of the industry's top experts, the ACE Group Fitness Instructor Manual is an excellent resource, addressing the core competencies you need regardless of the types of classes you teach. It provides overviews of nine of the most popular modalities, including aquatic exercise, fitness yoga, and Pilates mat training. Topics range from exercise physiology, anatomy, kinesiology, and health screening to adherence, injury prevention, and legal and professional responsibilities. Special attention has been given to fitness for special populations, including pregnant women and those with significant weight challenges. Companion DVD included.
| Author | : Morc Coulson |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2007 |
| Genre | : Exercise |
| ISBN | : 9781554073306 |
Download The Fitness Instructor's Handbook Book in PDF, ePub and Kindle
A well-illustrated and practical guidebook for professionals working in or entering the fitness industry: case studies; checklists; sample programs; and topics such as bones, muscles and tendons; safety and injuries; customer service; and much more.
| Author | : Morc Coulson |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 257 |
| Release | : 2015-09-24 |
| Genre | : Sports & Recreation |
| ISBN | : 1408195844 |
Download Practical Fitness Testing Book in PDF, ePub and Kindle
This is an indispensable guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is includes recent research and population norms, and lots of diagrams and illustrations make the content easy to understand. The content covers all the topics identified in the competency framework for Levels 3 and 4 of the National Occupational Standards (NOS) for Instructors within the Health and Fitness Industry. Includes: assessment techniques, sample questions, normal population data, basic measurement and analysis, methods of testing, how to test strength, aerobic endurance, speed and agility, flexibility and power. Written by the authors of The Fitness Instructor's Handbook, and The Advanced Fitness Instructor's Handbook, this is the must-have guide to Fitness Testing for anyone working in fitness or sport.
| Author | : Morc Coulson |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 352 |
| Release | : 2015-08-27 |
| Genre | : Sports & Recreation |
| ISBN | : 1408195682 |
Download The Advanced Fitness Instructor's Handbook Book in PDF, ePub and Kindle
The Fitness Professionals series is an invaluable practical resource for individuals working in the fitness industry. The Advanced Fitness Instructor's Handbook is the first book written for the specific needs of fitness professionals studying towards teaching or coaching in one-on-one, group or team situations. Developing key concepts covered in The Fitness Instructor's Handbook this book covers many components of the fitness industry standards for both Level 2 and 3 knowledge requirements. Packed with photos, illustrations and case studies, it offers the perfect blend of theory and practice.
| Author | : David Archer |
| Publisher | : A&C Black |
| Total Pages | : 192 |
| Release | : 2014-08-09 |
| Genre | : Personal trainers |
| ISBN | : 9781322023717 |
Download The Advanced Fitness Instructor's Handbook Book in PDF, ePub and Kindle
The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook, covering the National Occupational Standards and the Qualificationsframework for Level 3 and Level 4 Instructors teaching Exercise andFitness both in the UK and in Europe.
| Author | : Edward T. Howley |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 560 |
| Release | : 1997 |
| Genre | : Education |
| ISBN | : 9780873229586 |
Download Health Fitness Instructor's Handbook Book in PDF, ePub and Kindle
Health Fitness Instructor's Handbook is the most comprehensive and up-to-date book available for health and fitness professionals who want to learn about the latest advances in physical fitness. Respected exercise scientists Edward T. Howley and B. Don Franks have teamed up with eight contributors to provide the latest information on the following: the scientific foundations of physical activity and fitness; nutrition, body composition, and weight management; the components of fitness; exercise prescription; and exercise programming considerations. This third edition has been updated according to 1995 ACSM objectives for Health/Fitness Instructor and Exercise Leader certifications and the Surgeon General's Report on Physical Activity and Health. Plus, the book features a better organization with a heavier focus on exercise prescription; new chapters on metabolic costs of physical activity, weight management, and exercise prescription for special populations; new in-text reviews linked to learning objectives; and case studies for every chapter.
