The Fifth Vital Sign Master Your Cycles Optimize Your Fertility PDF Download
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| Author | : Lisa Hendrickson-Jack |
| Publisher | : Fertility Friday Publishing Inc. |
| Total Pages | : 344 |
| Release | : 2019-01-21 |
| Genre | : Health & Fitness |
| ISBN | : 1999428013 |
Download The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility Book in PDF, ePub and Kindle
MENSTRUATION ISN'T JUST ABOUT HAVING BABIES Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. In this book you’ll learn: –What a normal cycle looks like; –The best way to chart your cycle and increase your fertility awareness; –How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; –Natural methods for managing period pain and PMS; –How to successfully avoid pregnancy without the pill; and –How to plan ahead if you do want to get pregnant. The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you're ready to have a baby. READ THE FIFTH VITAL SIGN TO BETTER UNDERSTAND YOUR HEALTH AND FERTILITY Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health. ABOUT THE AUTHOR Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.
| Author | : Lisa Hendrickson-Jack |
| Publisher | : |
| Total Pages | : 124 |
| Release | : 2019-08-21 |
| Genre | : Health & Fitness |
| ISBN | : 9781999428037 |
Download Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign, Fahrenheit Edition Book in PDF, ePub and Kindle
TAKE CONTROL OF YOUR FIFTH VITAL SIGNIn The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility, Lisa Hendrickson-Jack reveals the key to understanding your menstrual cycle and using that knowledge to monitor, measure, and improve your health. Your menstrual cycle isn't just about having babies-it's a means to understanding your health and fertility as you never have before. Now, in this companion workbook to The Fifth Vital Sign, Lisa empowers you to put these tools to work. By recording and interpreting the information your menstrual cycle is telling you, you can find a path to improved health and gain a better understanding of your fertility and your cycle. With three full years of charting pages, the Fertility Awareness Mastery Charting Workbook, Fahrenheit Edition provides a customizable paper charting system that will work with any charting modality.Here's what you'll find inside: How to chart your cycle and increase your fertility awareness; Answers to the most common questions about charting your 3 main fertile signs: cervical mucus, basal body temperature, and cervical position; 36 beautifully designed and fully customizable paper charting pages (in Fahrenheit) - enough to cover you for 3 full years of charting; Cycle summary pages that allow you to monitor your average cycle length, luteal phase length, ovulation date, and other cycle details. Pick up your copies of both right now to start using your fifth vital sign to improve your life! ABOUT THE AUTHORLisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.
| Author | : Lisa Hendrickson-Jack |
| Publisher | : |
| Total Pages | : 124 |
| Release | : 2019-08-21 |
| Genre | : Health & Fitness |
| ISBN | : 9781999428068 |
Download Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign, Celsius Edition Book in PDF, ePub and Kindle
TAKE CONTROL OF YOUR FIFTH VITAL SIGNIn The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility, Lisa Hendrickson-Jack reveals the key to understanding your menstrual cycle and using that knowledge to monitor, measure, and improve your health. Your menstrual cycle isn't just about having babies-it's a means to understanding your health and fertility as you never have before. Now, in this companion workbook to The Fifth Vital Sign, Lisa empowers you to put these tools to work. By recording and interpreting the information your menstrual cycle is telling you, you can find a path to improved health and gain a better understanding of your fertility and your cycle. With three full years of charting pages, the Fertility Awareness Mastery Charting Workbook, Celsius Edition provides a customizable paper charting system that will work with any charting modality.Here's what you'll find inside: How to chart your cycle and increase your fertility awareness; Answers to the most common questions about charting your 3 main fertile signs: cervical mucus, basal body temperature, and cervical position; 36 beautifully designed and fully customizable paper charting pages (in Celsius) - enough to cover you for 3 full years of charting; Cycle summary pages that allow you to monitor your average cycle length, luteal phase length, ovulation date, and other cycle details. Pick up your copies of both right now to start using your fifth vital sign to improve your life! ABOUT THE AUTHORLisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.
| Author | : Rashmi Kudesia |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 280 |
| Release | : 2020-10-20 |
| Genre | : Health & Fitness |
| ISBN | : 1647393574 |
Download Understanding Fertility Awareness Methods Book in PDF, ePub and Kindle
Track your fertility through science and strategy—a modern guide to understanding FAM Pregnancy isn't always easy. For couples trying to conceive, navigating the complex charts and techniques behind Fertility Awareness Methods (FAM) can add stress and confusion to an already difficult journey. Understanding Fertility Awareness Methods is here to help, with medically accurate information to guide your decisions about if, when, and how to build a family. This friendly and compassionate resource can help you if you're ready to get pregnant, if you're concerned about your future fertility, or if you just want more control over your reproductive health. Learn the science behind different FAM methods, from Basal Body Temperatures to cycle calendars, and how tracking them can maximize your chances of conceiving. Understanding Fertility Awareness Methods offers: Fertility 101—Discover the mechanics of menstruation, fertility, and pregnancy, and how to familiarize yourself with your own body and cycle. Charting and tracking—Learn to track the different facets of your fertility using everything from pen-and-paper charts to apps and wearables. Complete health—Explore options about your long-term reproductive wellness, as well as the conditions that affect fertility, and when you should seek medical evaluation. Timing is everything—Develop a fertility strategy that lets you know when you're at your most fertile and why, so you'll be able to act when the time is right. Feel empowered and informed along the road of your fertility journey with this approachable and friendly guide.
| Author | : Sasha Davies |
| Publisher | : Shambhala Publications |
| Total Pages | : 257 |
| Release | : 2023-06-27 |
| Genre | : Health & Fitness |
| ISBN | : 1611809835 |
Download The Menopause Companion Book in PDF, ePub and Kindle
An indispensable primer on menopause that reads like advice from a close friend, co-written by a medical doctor and expert in women’s health. It’s one of the most important, least discussed events that happens for half the population. It’s a physiological and psychosocial event, a cultural construct, and a deeply personal experience all woven together in a jumbled knot. It’s menopause. But why is there so much mystery surrounding the topic? This accessible and to-the-point guide makes the entire landscape of menopause—not just the physiology—more transparent. If what you need is a level-headed friend to help walk you through the litany of fears to face, questions to ask, and practical decisions to make throughout your transition, this guidebook offers no-nonsense, straightforward, medically backed information about what to expect and what you can do about it. It offers: A refresher course on reproductive system anatomy, life cycle, and physiology—what are hormones, and how do they influence my body? Information on how to recognize and what to do about common symptoms—when should I see a health practitioner and how do I talk to them? Context for the history of menopause medically and culturally—what do scientists actually know and what are the major myths? Advice on how to get ready, notice changes, and call in support—what is available to try in terms of products, tools, medications, holistic support, or self-care practices?
| Author | : Laurie Hyland Robertson |
| Publisher | : Singing Dragon |
| Total Pages | : 521 |
| Release | : 2021-06-21 |
| Genre | : Health & Fitness |
| ISBN | : 1787754154 |
Download Yoga Therapy Foundations, Tools, and Practice Book in PDF, ePub and Kindle
Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively. The book includes a large and international list of contributors from diverse lineages and backgrounds such as Matthew Taylor, Gail Parker and Steffany Moonaz, and is the first resource on yoga therapy that aligns with the educationl competencies of the International Association of Yoga Therapists (IAYT). It covers yoga foundations (philosophical background, ayurveda, tantra), biomedical and psychological foundations, yoga therapy tools and therapeutic skills, yogic and biopsychosocial-spiritual assessments, and professional practices. As the field of yoga therapy continues to root and grow, this book is essential for both new yoga therapy practitioners, and for schools developing training programs.
| Author | : Amanda Laird |
| Publisher | : Dundurn |
| Total Pages | : 224 |
| Release | : 2019-02-23 |
| Genre | : Health & Fitness |
| ISBN | : 1459743148 |
Download Heavy Flow Book in PDF, ePub and Kindle
A modern guide to understanding your menstrual cycle, breaking through shame and stigma, and reclaiming your fifth vital sign through holistic nutrition, lifestyle, and self-advocacy.
| Author | : Madeline MacKinnon |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 210 |
| Release | : 2023-03-28 |
| Genre | : Cooking |
| ISBN | : 0760381666 |
Download The Hormone Type Cookbook Book in PDF, ePub and Kindle
The Hormone Type Cookbook is the everywoman’s guide to resolving hormone imbalance through food and lifestyle.
| Author | : Allison Yarrow |
| Publisher | : Seal Press |
| Total Pages | : 279 |
| Release | : 2023-07-18 |
| Genre | : Social Science |
| ISBN | : 1541619323 |
Download Birth Control Book in PDF, ePub and Kindle
"Supported by ample data and suffused with anger,” an award-winning journalist “convincingly recasts this country’s maternal health care system as needlessly dehumanizing” (New York Times Book Review). Modern medicine should make pregnancy and childbirth safer for all. But in Birth Control, award-winning journalist Allison Yarrow reveals how women are controlled, traumatized, injured, and even killed because of the traditionalist practices of medical professionals and hospitals. Ever since doctors stole control of birth from midwives in the 19th century, women have been steamrolled by a male-dominated medical establishment that has everyone convinced that birthing bodies are inherently flawed and that every pregnancy is a crisis that it alone can “solve.” Common medical practices and procedures violate human rights and the law, yet take place daily. Misogyny and racism, not scientific evidence and support, shape the overwhelming majority of America’s four million annual births. Drawing on extensive reporting, expert interviews, an original survey of 1,300 mothers, and her own personal experiences, Yarrow documents how modern maternal health care is insidiously, purposefully designed to take power from women to the detriment of their physical and mental health—not just during labor, but for years after. She then shows a better way, exploring solutions both cutting-edge and ancient to—finally—return power and control to birthing people. Full of urgent insights and heartfelt emotion, Birth Control is an explosive call to action.
| Author | : India Elyn |
| Publisher | : Aeon Books |
| Total Pages | : 238 |
| Release | : 2022-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 1913504840 |
Download Honouring the Loss Book in PDF, ePub and Kindle
A gentle and loving guide for women healing from an abortion. Many women go through at least one in their lifetime, yet in our society abortion still remains a taboo subject. As lucky as we are in the UK to be able to have safe abortions, the nature of medical care has meant that while the process is quick and efficient, minimal thought that has gone into the aftermath. How has it affected our bodies? Is it acceptable to grieve? How can we honour the loss? Honouring the Loss is a guide that covers a whole spectrum of time; whether you are about to have an abortion or had one many years ago, there are specific exercises, meditations, herbs and rituals for each stage of this journey. Woven throughout is the wisdom of herbal medicine; as you discover which herbs to take for common physical or emotional imbalances, as well as learning how to make your own herbal teas, tinctures and oils to empower your journey back to health. Rituals offer the chance to transform any emotions or feelings in a way of beauty, as they open a new doorway that leads you to a place of peace and acceptance for all you have been through.
