Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Fast Beach Diet PDF full book. Access full book title The Fast Beach Diet.
| Author | : Mimi Spencer |
| Publisher | : Hachette UK |
| Total Pages | : 109 |
| Release | : 2014-05-08 |
| Genre | : Health & Fitness |
| ISBN | : 1780722257 |
From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.
| Author | : Mimi Spencer |
| Publisher | : Simon and Schuster |
| Total Pages | : 176 |
| Release | : 2014-06-24 |
| Genre | : Health & Fitness |
| ISBN | : 147679040X |
With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight loss plan gives you powerful, proven tricks and tips, including: · Plateau-busting techniques to make the 5:2 plan work for you · Mindfulness methods to help you be a conscious eater · Habit-changing techniques for non-Fast days · A high-intensity training method that can be done in less than ten minutes a day · Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the Fast way.
| Author | : Arthur Agatston, M.D. |
| Publisher | : Macmillan |
| Total Pages | : 356 |
| Release | : 2009-04-28 |
| Genre | : Health & Fitness |
| ISBN | : 9780312559953 |
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
| Author | : Arthur Agatston |
| Publisher | : Rodale Books |
| Total Pages | : 322 |
| Release | : 2010-05-11 |
| Genre | : Cooking |
| ISBN | : 1605290912 |
Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer
| Author | : Arthur Agatston |
| Publisher | : Rodale |
| Total Pages | : 158 |
| Release | : 2004-01-17 |
| Genre | : Health & Fitness |
| ISBN | : 9781579549589 |
A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.
| Author | : Arthur Agatston |
| Publisher | : Rodale Books |
| Total Pages | : 322 |
| Release | : 2003-04-05 |
| Genre | : Health & Fitness |
| ISBN | : 1605292842 |
Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet
| Author | : Arthur Agatston |
| Publisher | : Rodale Books |
| Total Pages | : 353 |
| Release | : 2005-10-07 |
| Genre | : Cooking |
| ISBN | : 1605292850 |
200 all-new health-conscious, mouthwatering recipes that can be prepared in thirty minute or less, from the #1 New York Times bestselling author of The South Beach Diet Our time-strapped culture needs an effective plan for eating healthy meals at home again, so Dr. Arthur Agatston, the founder of the South Beach Diet lifestyle, created The South Beach Diet Quick and Easy Cookbook, which features 200 delicious, healthy, and fast recipes that use ten or fewer ingredients and require 30 minutes or less of cooking time. The South Beach Diet Quick and Easy Cookbook provides practical time-saving tips and advice for how to eat well while staying on the plan, with recipes such as: • Breakfast: Buttermilk Waffles with Jam; Savory Egg, Ham, and Cheese Crêpes • Fish: Ginger Steamed Red Snapper; Warm Salmon and Asparagus Salad • Poultry: Turkey Sausages with Kale and Chickpeas; Chicken Breasts Stuffed with Spinach and Goat Cheese • Beef, Pork, and Lamb: Peppery Steak with Horseradish Cream; Grilled Stuffed Veal Chops • Salads: Bulgur, Cucumber, and Mint Salad; Crispy Tempeh Salad • Sides: Roasted Spicy Cauliflower; Quinoa Pilaf • And much more! Phase designations and nutritional information are listed along with each recipe, so you’re always in control of what you’re eating. And with recipes accompanied by stunning full-color photography, The South Beach Diet Quick and Easy Cookbook is the perfect resource for busy weeknights and weekends—for believers and newcomers alike.
| Author | : Sofia R. Carr |
| Publisher | : |
| Total Pages | : 72 |
| Release | : 2022-03-07 |
| Genre | : Health & Fitness |
| ISBN | : 9781804380130 |
Order your copy now to become healthy, happy, and stress-free! This book contains the greatest South Beach Diet Recipes organised into parts such as: Summertime South Beach Diet Why Should You Try The South Beach Diet? Breakfast Lunch The South Beach Diet's Health Advantages
| Author | : Dr. W. Ness |
| Publisher | : Tiny Shoe Media |
| Total Pages | : 25 |
| Release | : 2019-10-24 |
| Genre | : Health & Fitness |
| ISBN | : |
South Beach Diet for Beginners: The Ultimate Guide for Weight Loss Following the South Beach Diet, is a comprehensive guide and meal plan for those wanting to lose weight on the world famous South Beach diet. A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick South Beach diet family friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example South Beach diet meal plan. Inside this in-depth South Beach diet guide you will discover: What the South Beach Diet is. How the South Beach Diet Works. The 3 Phases of the South Beach Diet. The Foods Allowed on the South Beach Diet Weight Loss Plan. Foods that Should be Avoided on the South Beach Diet. A Complete 7-Day South Beach Diet Example Meal Plan. Low Carb Recipe Ideas for the South Beach Diet. Added Health Benefits of Following the South Beach Diet. And so Much More... South Beach Diet for Beginners: The Ultimate Guide for Weight Loss Following the South Beach Diet, really is a must have to help you understand the what, why and how of the incredible science backed South Beach diet and to help you lose excess body weight following this amazing low-carb diet tailored to those individuals wanting to lose 1-2 pounds of excess body weight a week, healthily and easily.
| Author | : Arthur Agatston |
| Publisher | : Pan Macmillan |
| Total Pages | : 340 |
| Release | : 2010 |
| Genre | : Cooking |
| ISBN | : 9781905744602 |
With the publication of "The South Beach Diet," renowned Miami cardiologist Dr. Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter--for life.
