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The Empowered New Mom

The Empowered New Mom
Author: Sara Lyles
Publisher: Independently Published
Total Pages: 0
Release: 2024-05-21
Genre: Health & Fitness
ISBN:

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Are you ready to embark on the most transformative journey of your life? Imagine being equipped with the knowledge and confidence to navigate the joys and challenges of motherhood. Picture yourself feeling prepared, supported, and empowered as you nurture your newborn into a happy, healthy, and confident toddler. The Empowered New Mom is your indispensable guide to achieving this reality. Whether you're a first-time mom or adding another little one to your family, this book will be your trusted companion every step of the way. Have you ever wondered: ★ How can I create a nurturing and safe environment for my newborn? ★ What are the best practices for feeding, bathing, and caring for my baby? ★ How do I balance my own well-being while taking care of my child? You are not alone in these questions, and The Empowered New Mom is here to provide you with clear, compassionate answers. This comprehensive guide covers everything you need to know from the moment you prepare to welcome your newborn, through the critical early years of development, and up to toddlerhood. In this book, you will discover: Essential Preparations: Learn how to set up the perfect nursery, stock up on must-have baby supplies, and understand the essentials of newborn hygiene. First Days at Home: Gain insights into your baby's appearance and behavior, and find solutions for common concerns like jaundice and vaccinations. Cultural Practices: Explore rituals and practices for newborns, including baby showers and circumcision considerations. Postpartum Care: Understand the physical and emotional changes after childbirth and get practical self-care tips for new mothers. Feeding and Nutrition: Master breastfeeding, bottle-feeding, and introducing solid foods as your baby grows. Health and Safety: Identify and manage common childhood health concerns and learn crucial safety measures to keep your child safe at home and beyond. Developmental Milestones: Track your child's growth and development from birth to two years, with specific guidance on feeding, play, and learning activities. Parenting Practices: Foster good manners, manage common behavioral issues, and encourage a healthy, balanced lifestyle for your child. Why trust "The Empowered New Mom"? This guide is written with empathy and expertise, combining the latest research with practical advice from experienced parents and professionals. Each chapter is designed to address the real concerns of new moms, providing reassurance and actionable steps to make motherhood a joyous and fulfilling experience. Imagine a world where you: ★ Feel confident in your ability to care for your baby. ★ Have a strong bond with your child, built on love and understanding. ★ Navigate the challenges of motherhood with grace and resilience. Don't let uncertainty hold you back. With The Empowered New Mom, you'll gain the knowledge, support, and confidence to thrive as a new parent. This is more than just a book-it's your guide to a happy, healthy, and empowered motherhood. Take the first step towards a fulfilling parenting journey. Order your copy of The Empowered New Mom today and embrace the joy of raising happy, healthy, and confident children from newborn to toddlerhood.


The Empowered Mama

The Empowered Mama
Author: Lisa Druxman
Publisher: Fair Winds Press
Total Pages: 144
Release: 2017-11-14
Genre: Family & Relationships
ISBN: 1631594451

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The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.


The Empowered Mama

The Empowered Mama
Author: Lisa Druxman
Publisher: Fair Winds Press (MA)
Total Pages: 227
Release: 2017-11-21
Genre: Family & Relationships
ISBN: 1592337708

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The Empowered Mom is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood


New Mom, New Woman

New Mom, New Woman
Author: Rachel Egan
Publisher: Greenleaf Book Group
Total Pages: 164
Release: 2014-10-07
Genre: Family & Relationships
ISBN: 1632990040

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New Mom, New Woman provides you with skills and strategies to become more competent, decisive, and empowered. You will develop a broader perspective of your new life, a deeper awareness of your needs and desires, and a keen understanding that a life you love won’t happen miraculously; it needs to be consciously defined and deliberately designed. Rachel Egan, MBA, is a certified life coach and President of Maternity Transitions®—a national coaching service provider. She is the author of Life after ‘I Do!’ and lives in Massachusetts with her husband and four children.


A Modern Woman's Guide to a Natural Empowering Birth

A Modern Woman's Guide to a Natural Empowering Birth
Author: Katrina Zaslavsky
Publisher: Gazelle Distribution Trade
Total Pages: 226
Release: 2012-10-29
Genre: Childbirth
ISBN: 9780987234209

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A Modern Woman's Guide to a Natural Empowering Birth is a collection of inspiring birth stories, expert tips and practical insights to empower women to reclaim their birth power and overcome their fears in a modern world. Afterword by Dr Sarah Buckley MD, internationally acclaimed author of "Gentle Birth, Gentle Mothering."Feeling anxious, alone or in the dark as a new mother to be? Where do you go to get your questions answered when you don’t have any mothers as the wise woman to turn to, the doctor is too busy to inform you of your options or discuss the pros and cons of various drugs and procedures on the menu, and you read virtually every magazine in the waiting room before he/ she can see you for five minutes at a time?Meanwhile, random strangers decide it is their maternal duty to share their birth horror stories when they spot the bump and the hospital antenatal classes leave you feeling even more fearful and anxious than you were before you walked in!Just when you thought you couldn’t bear to hear another horror story, along comes a fresh new book that is the answer to your prayers. More than just a random collection of stories, the author Katrina Zaslavsky, takes you on a powerful journey of discovery and gives you the keys to transforming your birth experience.Be empowered to experience the joy of natural birth on your own terms- Fear-Free, Drug- Free and maybe even Pain Free… (Hint: Get off the beds ladies and actively give birth rather than being delivered)..... and then become a part of the Positive Birth Revolution!!As seen on national media including TV, My Child and Nature & Health Magazines, Coles Baby & Toddler Club, recommended at Mum's Lounge and voted Favourite Product Finalist in the People's Choice AusMumpreneur Awards 2012. About the authorProfoundly impacted by her own personal journey into motherhood after overcoming her own extreme fears of childbirth, Katrina has become a passionate advocate of natural and conscious parenting, committed to supporting women to give birth naturally and overcome their fears in a world that has become so medicalised and fearful of something so perfectly natural.A former public health professional (in her "previous life" before children!) together with a lifelong passion for healthy living, over a decade in the natural health industry, a magazine columnist and most recently a committee member for Natural Parenting Melbourne, her calling is to awaken people to live a more conscious natural lifestyle and especially to empower women to discover their inner birth goddess! Available Now


The First Forty Days

The First Forty Days
Author: Heng Ou
Publisher: Abrams
Total Pages: 431
Release: 2016-04-26
Genre: Family & Relationships
ISBN: 1613129416

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After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born


Mom Your Way

Mom Your Way
Author: Yasmin Kaderali
Publisher: Flashpoint
Total Pages: 0
Release: 2024-07-09
Genre: Family & Relationships
ISBN: 9781959411529

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Rediscover yourself as a mom with this postpartum guidebook from the CEO of Mommy's Bliss.


Mom's Turn

Mom's Turn
Author: Jennika Ingram
Publisher:
Total Pages: 300
Release: 2018-09-04
Genre:
ISBN: 9781732394001

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Mom's Turn is a guide and gift book for new mothers to help them feel empowered and capable during that important first year of parenting. The author provides tips and facts for new moms and showcases insight she amassed from interviewing women across North America in a fun and informative way. It's a journal and coloring book.


Not Just a Book...

Not Just a Book...
Author: Jeanne Willis
Publisher:
Total Pages: 32
Release: 2019-03-07
Genre:
ISBN: 9781783447190

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A book is not just a book. It can be so many things; a hat or a a building block, a flower press or a fly-swatter! But books are so much more than that. They can make you feel, they can take you anywhere, they can make you laugh and can teach you anything you want to know. 'Rhyming books don't get better than Jeanne Willis and Tony Ross' Not Just A Book' The i Paper 'Celebrates creativity and imagination... Jeanne Willis and Tony Ross are the ideal combination for any picture book' Scotsman


Kamala and Maya's Big Idea

Kamala and Maya's Big Idea
Author: Meena Harris
Publisher: HarperCollins
Total Pages: 32
Release: 2020-06-02
Genre: Juvenile Fiction
ISBN: 0063018918

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INSPIRED BY A TRUE STORY FROM THE CHILDHOOD OF VICE PRESIDENT KAMALA HARRIS! A beautiful, empowering picture book about two sisters who work with their community to effect change, inspired by a true story from the childhood of the author’s aunt, Kamala Harris, and mother, lawyer and policy expert Maya Harris. “A must read for little girls around the world.” —Elizabeth Warren, U.S. Senator from Massachusetts “An inspiring tale.” —Stacey Abrams, Former Minority Leader, Georgia House of Representatives; Founder and Chair, Fair Fight Action “I love this book.” —Megan Rapinoe, Co-Captain, U.S. Women’s National Soccer Team One day, Kamala and Maya had an idea. A big idea: They would turn their empty apartment courtyard into a playground! This is the uplifting tale of how the author’s aunt and mother first learned to persevere in the face of disappointment and turned a dream into reality. This is a story of children’s ability to make a difference and of a community coming together to transform their neighborhood. A New York Times bestseller!