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The Emotional Foundations of Loving Relationships

The Emotional Foundations of Loving Relationships
Author: John Hoffman
Publisher: iUniverse
Total Pages: 281
Release: 2005
Genre: Intimacy (Psychology)
ISBN: 0595341004

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Is establishing and enjoying loving relationships important to your life? It ought to be, as many of your most important needs in life are met only through relationships. The quality of those relationships will greatly depend on how well you and your partner can do two things: (1) properly manage your emotions during times of stress, deprivation, and trials, and (2) recognize and meet the emotional needs of your partner. These skills are not inborn, nor can they be casually acquired. But only those who possess them can expect to enjoy happy, loving, fulfilling relationships. In The Emotional Foundations of Loving Relationships, you will learn: The Ten Secrets of Emotionally Fulfilling Relationships The Five Great Destroyers of Relationships How to identify and meet your partner's top twenty emotional needs How your emotions can influence critical life decisions How to distinguish uplifting emotions from destructive emotions What it means to be emotionally responsible The consequences of emotional irresponsibility How to manage your emotions constructively Why there is opposition, stress, and trials in life Ten Potent Weapons for Battling the Forces of Emotional Darkness


The Emotional Foundations of Personality: A Neurobiological and Evolutionary Approach

The Emotional Foundations of Personality: A Neurobiological and Evolutionary Approach
Author: Kenneth L. Davis
Publisher: W. W. Norton & Company
Total Pages: 352
Release: 2018-03-27
Genre: Psychology
ISBN: 0393710580

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A CHOICE Magazine Outstanding Academic Title of 2018. A novel approach to understanding personality, based on evidence that we share more than we realize with other mammals. This book presents the wealth of scientific evidence that our personality emerges from evolved primary emotions shared by all mammals. Yes, your dog feels love—and many other things too. These subcortically generated emotions bias our actions, alter our perceptions, guide our learning, provide the basis for our thoughts and memories, and become regulated over the course of our lives. Understanding personality development from the perspective of mammals is a groundbreaking approach, and one that sheds new light on the ways in which we as humans respond to life events, both good and bad. Jaak Panksepp, famous for discovering laughter in rats and for creating the field of affective neuroscience, died in April 2017. This book forms part of his lasting legacy and impact on a wide range of scientific and humanistic disciplines. It will be essential reading for anyone trying to understand how we act in the world, and the world’s impact on us.


Wired for Love

Wired for Love
Author: Stan Tatkin
Publisher: New Harbinger Publications
Total Pages: 332
Release: 2024-06-01
Genre: Family & Relationships
ISBN: 1648482988

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"Invaluable for so many partners looking to reconnect and grow closer together." —Gwyneth Paltrow, founder and CEO of goop "Stan Tatkin can be entirely followed into the towering infernos of our most painful relationship challenges." —Alanis Morissette, artist, activist, and wholeness advocate The complete “insider’s guide” to understanding your partner’s brain, sparking lasting connection, and enjoying a romantic relationship built on love and trust—now with more than 170,000 copies sold. “What the heck is my partner thinking?” “Why do they always react like this?” “How can we get back that connection we had in the beginning?” If you’ve ever asked yourself these questions, you aren’t alone, and it doesn’t mean that your relationship is doomed. Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how. Drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition of Wired for Love presents cutting-edge research on how and why love lasts, and offers ten guiding principles that can improve any relationship. This fully revised and updated edition also includes new guidance on how to manage disagreements, as well as new exercises to help you create a sense of safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in your relationship, including in-laws, alcohol, children, and affairs. You’ll find proven-effective strategies to help you strengthen your relationship by: Creating and maintaining a safe “couple bubble” Using morning and evening routines to stay connected Learning how to see your partner’s point of view Meeting each other halfway in a fight Becoming the expert on what makes your partner feel loved By using simple gestures and words, you’ll learn to put out emotional fires and help your partner feel appreciated and loved. You’ll also discover how to move past a “warring brain” mentality and toward a more cooperative “loving brain.” Most importantly, you’ll gain a better understanding of the complex dynamics at work behind love and trust in intimate relationships. While there’s no doubt that love is an inexact science, if you understand how you and your partner are wired differently, you can overcome your differences, and create a lasting intimate connection.


Created for Connection

Created for Connection
Author: Sue Johnson
Publisher: Little, Brown
Total Pages: 336
Release: 2016-10-04
Genre: Family & Relationships
ISBN: 0316307408

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"Whoever does not love does not know God, because God is love."--1 John 4:8 Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? Do you yearn to grow closer to God, and to further incorporate Him and His teachings into your marriage? We all want a lifetime of love, support, and faith. But sometimes we need a little help. Enter Dr. Sue Johnson, developer of Emotionally Focused Therapy (EFT) and "the best couple therapist in the world," according to bestselling relationship expert Dr. John Gottman. In CREATED FOR CONNECTION, Dr. Johnson and Kenneth Sanderfer, a leading EFT practitioner in the Christian community, share Johnson's groundbreaking and remarkably successful program for creating stronger, more secure relationships not only between partners, but between us and God. The message of CREATED FOR CONNECTION is simple: Forget about learning how to argue better, analyzing your early childhood, or making grand romantic gestures. Instead, get to the emotional underpinnings of your relationship by recognizing that you are attached to and dependent on your partner in much the same way that a child is on a parent, and we are on the Heavenly Father, for nurturing, soothing, and protection. The way to enhance or save our relationships with each other and with God is to be open, attuned, responsive, and to reestablish safe emotional connection. Filled with Bible verses, inspiring real-life stories, and guidance, CREATED FOR CONNECTION will ensure a lifetime of love.


The Cambridge Handbook of Personal Relationships

The Cambridge Handbook of Personal Relationships
Author: Anita L. Vangelisti
Publisher: Cambridge University Press
Total Pages: 38
Release: 2006-06-05
Genre: Psychology
ISBN: 0521826179

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The Cambridge Handbook of Personal Relationships serves as a benchmark of the current state of scholarship in this dynamic field synthesizing the extant theoretical and empirical literature, tracing its historical roots, and making recommendations for future directions. The volume addresses a broad range of established and emerging topics including: theoretical and methodological issues that influence the study of personal relationships; research and theory on relationship development, the nature and functions of personal relationships across the lifespan; individual differences and their influences on relationships; relationship processes such as cognition, emotion, and communication; relational qualities such as satisfaction and commitment; environmental influences on personal relationships; and maintenance and repair of relationships. The authors are experts from a variety of disciplines including several subfields of psychology, communication, family studies and sociology who have made major contributions to the understanding of relationships.


An Emotionally Focused Workbook for Couples

An Emotionally Focused Workbook for Couples
Author: Veronica Kallos-Lilly
Publisher: Routledge
Total Pages: 245
Release: 2021-12-20
Genre: Psychology
ISBN: 1000513157

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The second edition of this essential and newly updated workbook is intended for use with couples who want to enhance their emotional connection or overcome their relationship distress. It closely follows the course of EFT treatment and allows clinicians to easily integrate guided reading, reflection, and discussion into the therapeutic process. Incorporating new developments in EFT and decades of research in the field of attachment, Veronica Kallos-Lilly and Jennifer Fitzgerald include chapters that explore concepts such as attachment bonds, the three cycles of relationship distress, how to make sense of emotions, relationship hurts and more. The workbook follows the familiar and accessible format of the first edition, Read, Reflect, and Discuss, and weaves fresh, illustrative examples throughout, with updated content considering the impact of gender, culture, and sexual orientation on relationship dynamics. Added reflections on these topics and an expanded section on sexuality dispels constraining popular myths and frees partners up to express themselves more openly. This book is essential reading for partners looking for helpful steps to improve the quality of their romantic relationships as well as marriage and family therapists, couple therapists and clinicians training in EFT to use with their clients.


Loving Bravely

Loving Bravely
Author: Alexandra H. Solomon
Publisher: New Harbinger Publications
Total Pages: 240
Release: 2017-02-02
Genre: Family & Relationships
ISBN: 1626255830

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As seen on The TODAY Show! “A godsend to anyone searching for, but struggling to find, true love in their lives.” —Kristin Neff, PhD, author of Self-Compassion "Empowering and compassionate, and its lessons are universal." —Publishers Weekly Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you can be ready, resilient, and confident in love. Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we’ve selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven’t done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We’ve all heard “You can’t love anyone unless you love yourself,” but amid life’s distractions and the myth of perfect, romantic love, how exactly do you do that? In Loving Bravely, psychologist, professor and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you’ll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on yourself, you’ll build the best possible foundation for making a loving connection. By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you really want in a romantic partner—you’ll be ready to find the healthy, lasting love your heart desires.


International Handbook of Love

International Handbook of Love
Author: Claude-Hélène Mayer
Publisher: Springer Nature
Total Pages: 1123
Release: 2021-05-04
Genre: Psychology
ISBN: 3030459969

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This handbook includes state-of-the-art research on love in classical, modern and postmodern perspectives. It expands on previous literature and explores topics around love from new cultural, intercultural and transcultural approaches and across disciplines. It provides insights into various love concepts, like romantic love, agape, and eros in their cultural embeddedness, and their changes and developments in specific cultural contexts. It also includes discussions on postmodern aspects with regard to love and love relationships, such as digitalisation, globalisation and the fourth industrial revolution. The handbook covers a vast range of topics in relation to love: aging, health, special needs, sexual preferences, spiritual practice, subcultures, family and other relationships, and so on. The chapters look at love not only in terms of the universal concept and in private, intimate relationships, but apply a broad concept of love which can also, for example, be referred to in postmodern workplaces. This volume is of interest to a wide readership, including researchers, practitioners and students of the social sciences, humanities and behavioural sciences. In the 1970s through the 90s, I was told that globalization was homogenizing cultures into a worldwide monoculture. This volume, as risky and profound as the many adventures of love across our multiplying cultures are, proves otherwise. The authors’ revolutionary and courageous work will challenge our sensibilities and expand the boundaries of what we understand what love is. But that’s what love does: It communicates what is; offers what can be; and pleads for what must be. I know you’ll enjoy this wonderful book as much as I do! Jeffrey Ady, Associate Professor (retired), Public Administration Program, University of Hawaii at Manoa, Founding Fellow, International Academy for Intercultural Research The International Handbook of Love is far more than a traditional compendium. It is a breath-taking attempt to synthesize our anthropological and sociological knowledge on love. It illuminates topics as diverse as Chinese love, one-night stands, teen romance or love of leaders and many more. This is a definitive reference in the field of love studies. Eva Illouz, author of The End of Love: A sociology of Negative relationships. Oxford University Press. “This is not a volume to be read in a single sitting (though I almost did, due to a protracted hospital stay), nor is it romantic or inspirational reading (though, in some cases, I had hoped for more narrative examples and case studies. Rather it is a highly diverse scholarly effort, a massive resource collection of research papers on love in a variety of contexts, personal and professional settings, and cultures. The work is well referenced providing a large number of resources for deeper exploration. .... We owe our thanks to the authors and editors of this “handbook” for work well done, though that word in the title should not lead readers to suspect that, enlightening as it is, this book is a vade mecum or practical tour guide that provides ready solutions to the vicissitudes and challenges of our love lives!” Reviewed by Dr. George F. Simons on amazon.com ******* Please see Claude-Hélène Mayer’s interview related to the handbook in LeanHealth Talks published by Bernadette Bruckner: https://www.youtube.com/watch?v=yVNXA9sWuWo ******* Please see Claude-Hélène Mayer’s interview related to the handbook published In Iran News Daily: https://newspaper.irandaily.ir/?nid=6941&pid=6&type=0


The Secret Language of Love: Interpreting the Mysteries of the Heart

The Secret Language of Love: Interpreting the Mysteries of the Heart
Author: Victoria 'The Love Guru' Foster
Publisher: BornIncredible.com
Total Pages: 233
Release: 2023-01-01
Genre: Psychology
ISBN: 1776968670

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"Love is the greatest mystery, yet the most profound truth." Discover the hidden depths of love and unlock the secrets that lie within with "The Secret Language of Love: Interpreting the Mysteries of the Heart." This comprehensive guide explores the enigmatic world of love, delving into its complexities, nuances, and hidden treasures. Learn to navigate the labyrinth of the heart and find your way to deeper connections, greater understanding, and enduring love. In this captivating book, you'll explore: The Origins of Love: Uncover the historical, cultural, and biological foundations that have shaped our understanding of love The Science of Love: Decode the neurochemical and physiological processes that influence love, attraction, and attachment The Love Spectrum: Gain insights into the different forms of love, from romantic and platonic to familial and self-love The Language of Love: Master the art of communication to strengthen your relationships and foster deeper connections Love's Challenges: Tackle common obstacles in relationships, such as trust, jealousy, and communication barriers The Art of Loving: Cultivate the skills and habits that foster healthy, loving relationships The Spiritual Dimensions of Love: Explore the transcendent aspects of love and its role in personal growth and self-discovery Love and Loss: Learn to navigate the complexities of heartbreak, grief, and healing after a relationship ends Love and Personal Growth: Discover how love can be a catalyst for personal transformation and growth The Future of Love: Contemplate the evolving nature of love in a rapidly changing world "The Secret Language of Love" is a must-read for anyone seeking to unravel the enigma of love, enhance their relationships, and embark on a journey of self-discovery. Whether you are single, in a committed relationship, or navigating the complexities of modern dating, this book offers valuable insights and practical advice to help you find your way through the mysteries of the heart. Dive into the secret world of love and unlock its treasures today! Contents: The Science of Love The chemistry behind love The psychology of love The evolutionary perspective The Different Types of Love Romantic love Familial love Platonic love Unconditional love Attraction and Falling in Love The role of physical attraction The importance of emotional connection The impact of shared values and interests The Stages of Love Infatuation and the honeymoon phase Deepening intimacy and commitment Long-term partnership and growth Communication in Love The art of active listening Expressing feelings and needs Resolving conflicts and misunderstandings Trust and Vulnerability Building trust in relationships The power of vulnerability Rebuilding trust after betrayal The Role of Intimacy Emotional intimacy Intellectual intimacy Physical intimacy Love Languages Understanding the five love languages Identifying your love languages Using love languages to strengthen your relationships The Power of Forgiveness The importance of forgiveness in love How to practice forgiveness Moving forward after forgiveness Supporting Each Other's Growth Encouraging personal growth in relationships Balancing individual and shared goals Fostering a growth mindset in love Love and Attachment Styles Understanding attachment theory Identifying your attachment style Navigating different attachment styles in relationships Long-Distance Love Challenges and benefits of long-distance relationships Strategies for maintaining connection and intimacy Navigating transitions and reunions Keeping the Spark Alive The importance of novelty and adventure Maintaining emotional and physical intimacy Strengthening the emotional bond over time Love and Self-Love The relationship between self-love and romantic love Cultivating self-compassion and self-acceptance The impact of self-esteem on relationships Love in the Digital Age Online dating and modern love Navigating technology in relationships Maintaining privacy and boundaries The Challenges of Love Dealing with jealousy and insecurity Navigating major life changes together Coping with loss and grief in love Love and Mental Health The impact of mental health on relationships Supporting a partner with mental health challenges Self-care and boundaries in love Unrequited Love and Heartbreak Understanding unrequited love Coping with rejection and heartbreak Moving forward and healing The Role of Timing in Love The impact of life stages on love Navigating age gaps and differing life experiences Embracing change and growth in relationships Love and Spirituality Exploring the spiritual aspects of love The role of shared values and beliefs Strengthening your bond through spiritual practices Love and Culture The influence of cultural backgrounds on love Navigating cultural differences and expectations Building bridges and understanding Rekindling Love Rediscovering love in long-term relationships Strategies for reigniting passion and connection Embracing change and growth together Love and Parenthood Balancing love and parenting responsibilities Strengthening your relationship during parenthood Navigating the challenges of raising a family Love and Aging The evolving nature of love as we age Nurturing intimacy and connection in later life Supporting each other through life transitions Love and Personal Development The role of personal growth in love relationships Encouraging self-discovery and exploration Fostering a supportive and growth-oriented environment The Wisdom of Love Lessons learned from love relationships Celebrating the growth and transformation love brings Embracing the mystery and beauty of love