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| Author | : Eddie Gammill |
| Publisher | : |
| Total Pages | : 228 |
| Release | : 2016 |
| Genre | : |
| ISBN | : |
| Author | : Anthony Bateman |
| Publisher | : Routledge |
| Total Pages | : 289 |
| Release | : 2008-10-27 |
| Genre | : Art |
| ISBN | : 1134067453 |
Sporting Sounds presents an eclectic collection of essays, all of which are concerned with various relationships between sport and music. This unique book includes a range of international case studies, examines the use of music as a motivational aid for players, and the historical roots of music in sport.
| Author | : Jermel Pierre |
| Publisher | : |
| Total Pages | : |
| Release | : 2016 |
| Genre | : |
| ISBN | : |
The present study examined the effects of self-selected versus researcher-selected music on psychological, physiological and performance variables during a treadmill running task. Male and female participants (n = 30) performed a 30-minute treadmill run to their own self-selected music, researcher-selected motivational music and a no-music condition. Participants were assessed on intrinsic motivation, enjoyment, RPE, distance and heart rate. A series of repeated measures ANOVAs were used to analyse the data. Results indicated that following listening to their self-selected music, participants reported being more intrinsically motivated, more enjoyment, greater rating of perceived exertion and greater distance run. This study suggest that self-selected music may be an avenue to helping individuals overcome barriers to physical activity such as intrinsic motivation and enjoyment to help promote greater physical activity participation and adherence.
| Author | : Lisa M. Circelli |
| Publisher | : |
| Total Pages | : 22 |
| Release | : 1993 |
| Genre | : Medical rehabilitation |
| ISBN | : |
Abstract: The purpose of this study was to determine the influence of music on time to exhaustion and ratings of perceived exertion (RPE) for males and females. The subjects were 14 male (x age=20.4 + 1.9yr; x ht=173.8 + 8.5cm; x wt=78.5 + 12. Skg) and 12 female (x age=19.3 + 2.3yr; x ht=163.8 + 6.0cm; x wt=60.0 + 6.8kg) Springfield College students. Subjects cycled at 70 rpm at a predetermined workload until they were unable to maintain the cycling speed for a consecutive 15 second period. Heart rate and RPE were recorded every 3 min. Subjects were tested under two conditions, with music and without. Order of testing condition was randomly assigned. A repeated measures ANOVA revealed a significant increase in time to exhaustion for males and females during the music condition. A Tukey's post hoc test revealed that the males endured longer than females during both conditions. A second ANOVA showed significantly lower 3 min RPE values for males as compared to females, but no difference between the music and no music conditions. A Tukey's post hoc test revealed that lower 3 min RPE values for males occurred in both conditions. Final RPE means did not differ between condition or gender. We concluded that listening to music while exercising prolongs a subject's time to exhaustion. While subjects rated their final RPE similarly with or without music, they cycled twice as long during the music condition and achieved their final RPE at a later time. The use of music is recommended as an aid in rehabilitation settings to enhance subject motivation and endurance performance.
| Author | : Hannah Hogue |
| Publisher | : |
| Total Pages | : 22 |
| Release | : 2012 |
| Genre | : Aerobic exercises |
| ISBN | : |
Upon entering an exercise facility it would be inconceivable not to hear some form of music playing while people are exercising. Whether music is playing over the loudspeakers, or individuals are listening to their iPods, music is a vital part of exercise for many individuals. With so much emphasis on listening to music during physical activity the question arises, "What makes music such a popular component of exercise?" Many studies have assessed the effects of music on exercise (Elliott, 2007; Karageorghis, 1999; Karageorghis & Priest, 2008; Kravitz, 1994; Matesic & Cromartie, 2002). These studies indicate that music has positive effects of lowering heart rate, decreasing rate of perceived exertion (RPE), and providing an overall escape from the discomfort of exercise. Most of these studies have assessed how music tempo and music preference affect exercise enjoyment; however, few studies have assessed the effect of genre on the psychological traits listed above. Some studies suggest that the effects of music during exercise are decreased heart rate, slowed oxygen intake and lowered RPE (Elliott, 2007; Karageorghis, 1999; Karageorghis & Priest, 2008; Kravitz, 1994; Matesic & Cromartie, 2002). These effects are beneficial, especially as they may allow individuals to exercise harder and longer. The purpose of this study is to discover whether there is a relationship between RPE and music genre during exercise, and what that relationship is.--P. 1.
| Author | : Micah Whitted |
| Publisher | : |
| Total Pages | : |
| Release | : 2011 |
| Genre | : |
| ISBN | : |
| Author | : Tammy Burden |
| Publisher | : |
| Total Pages | : 42 |
| Release | : 1997 |
| Genre | : Endurance sports |
| ISBN | : |
Abstract: The purpose of this study was to determine if listening to self selected music while running on a treadmill would have an effect on time to exhaustion and RPE in male and female runners. SUBJECTS: Seventeen volunteers, 6 males (x age = 25.7 + 4.0) and 11 females (x age = 21.7 + 1.3) between the ages of 18 and 35 participated in this study. Subjects had no lower extremity injury with in the last 6 months, ran 6 miles a week, and had treadmill experience. METHODS: Subjects were randomly assigned to either the music or no music test condition. All subjects were tested under both conditions three days apart. The test began with a 2 minute warm-up at 3 mph and 0% grade. The speed was increased 1 mph each minute until 80% - 85% of maximal predicted heart rate was reached. Time recording and music began when the subject maintained this heart rate for 21 seconds. The speed remained constant. RPE was recorded at one minute intervals until volitional exhaustion was reached. A 2-5 minute cool down at 3 mph and 0% grade was performed when volitional exhaustion was reached. ANALYSIS: A repeated measures ANOVA revealed a significant increase in RPE level. A Fisher Protected t LSD multiple comparisons revealed that RPE scores significantly increased throughout the test. No significant difference was found between gender and RPE level. A second ANOVA revealed significantly longer times to exhaustion when subjects ran with music than without music. No significant difference was found between male and female subjects with respect to time to exhaustion. CONCLUSION: Listening to self selected music while exercising prolongs a subject's time to exhaustion. Self selected music has no effect on RPE values reported by male and female subjects. Using music in clinical settings may increase motivation and performance.
| Author | : Jerica Kreitinger |
| Publisher | : |
| Total Pages | : 60 |
| Release | : 2010 |
| Genre | : Music |
| ISBN | : |
Exercise intensity has been shown to increase with the use of music. Objective: To determine if spontaneous music tempo affected running performance (eg. Velocity, heart rate, ratings perceived exertion - RPE, and VO2). Methods: Fifteen apparently healthy college aged subjects ran two, 31 minutes experimental runs on an indoor 200 meter track. The subjects listened to a 31 minute playlist created by the investigator for one of the runs, and 31 minute minutes of no tempo music for the other run. The playlist consisted of two songs having no-tempo (0 bpm), two songs with slow tempo (100 bpm), two songs with moderate tempo (100-129 bpm), and two songs with fast tempo (130 bpm). The order of the runs was randomized. Oxygen consumption (VO2) was integrated every 30 seconds. Velocity was calculated by manually timing 100 meter split times. HR and RPE were recorded at the end of each of the songs. Results: There was a significant increase in running velocity when faster tempo songs were being played. There was no significant difference found in HR, VO2, or RPE in relationship to the tempo being played. However, practical significance was noted as there was not an increase in RPE with the increase in velocity. Conclusions: Music can be used while running to increase the intensity or velocity of the run. However, the effects of music on running performance are not as distinct as cycling due to mechanical constraints of running. Due to the mechanical constraints of running, it is thought that music increases running intensity through general arousal to the beat or tempo.
| Author | : Amy Kaphingst |
| Publisher | : |
| Total Pages | : 60 |
| Release | : 2010 |
| Genre | : Music |
| ISBN | : |
Purpose: This study was conducted to determine which component of music; percussion or beat was most influential on exercise intensity while cycling. Methods: Fifteen subjects (10 women, 5 men) performed four trials on a cycle ergometer with different musical conditions. The subjects listened to full music (FM), percussion (P), beat (B), and 0-Tempo (N) with varying tempo during four different 30 minute rides. The control condition was thrown out. Power output (PO), heart rate (HR), and Rating of Perceived Exertion (RPE) were measured during each ride. Results: The results found no significant differences in PO with FM, P, and B (p=0.236). Heart rate was significantly higher with the FM ride compared to both P and B (p=0.012). There was no significant difference in RPE between the three conditions (p=0.731). PO, HR, and RPE all showed significant increase with the increase in tempo (p
| Author | : Jeni Gustafson |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2021 |
| Genre | : Heart beat |
| ISBN | : |
The primary purpose of this N-of-1 study was to examine whether running to synchronous, asynchronous, and no music affected the physiological measure of heart rate variability (HRV) and the perceptual measures of rate of perceived exertion (RPE) and experience of flow state while running. In this study, the term synchronous referred to music that is set at a tempo where running pace can synchronize to each beat. The term asynchronous referred to music set at a tempo where it is not possible to synchronize the running pace to each beat. A chest belt that measured heart rate variability via RR intervals, which equals the time elapsed between two successive R-waves of the QRS signal on the electrocardiogram, measured HRV. The Flow State Scale-2 measured the extent to which each participant experienced flow. The OMNI rating of perceived exertion scale measured participants’ perceived level of exertion. Two 21 year old, neural-typical, male subjects underwent three trials each. The trials consisted of running on a treadmill for 10 minutes to synchronous music, asynchronous music, and a white noise control. The results were visually analyzed. Participant one’s results indicated a positive effect on the perceptual measures of RPE and flow during the asynchronous music condition and a positive effect on HRV during the synchronous condition. Participant two’s results indicated a positive effect on the perceptual measures of RPE and flow during the synchronous condition and a positive effect on HRV during the control condition. Both participants’ results indicated the asynchronous condition was least effective at increasing HRV.
