The Effects Of Self Selected Music On Time To Exhaustion And Rate Of Perceived Exertion In Female And Male Runners PDF Download
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| Author | : Tammy Burden |
| Publisher | : |
| Total Pages | : 42 |
| Release | : 1997 |
| Genre | : Endurance sports |
| ISBN | : |
Download The Effects of Self-selected Music on Time to Exhaustion and Rate of Perceived Exertion in Female and Male Runners Book in PDF, ePub and Kindle
Abstract: The purpose of this study was to determine if listening to self selected music while running on a treadmill would have an effect on time to exhaustion and RPE in male and female runners. SUBJECTS: Seventeen volunteers, 6 males (x age = 25.7 + 4.0) and 11 females (x age = 21.7 + 1.3) between the ages of 18 and 35 participated in this study. Subjects had no lower extremity injury with in the last 6 months, ran 6 miles a week, and had treadmill experience. METHODS: Subjects were randomly assigned to either the music or no music test condition. All subjects were tested under both conditions three days apart. The test began with a 2 minute warm-up at 3 mph and 0% grade. The speed was increased 1 mph each minute until 80% - 85% of maximal predicted heart rate was reached. Time recording and music began when the subject maintained this heart rate for 21 seconds. The speed remained constant. RPE was recorded at one minute intervals until volitional exhaustion was reached. A 2-5 minute cool down at 3 mph and 0% grade was performed when volitional exhaustion was reached. ANALYSIS: A repeated measures ANOVA revealed a significant increase in RPE level. A Fisher Protected t LSD multiple comparisons revealed that RPE scores significantly increased throughout the test. No significant difference was found between gender and RPE level. A second ANOVA revealed significantly longer times to exhaustion when subjects ran with music than without music. No significant difference was found between male and female subjects with respect to time to exhaustion. CONCLUSION: Listening to self selected music while exercising prolongs a subject's time to exhaustion. Self selected music has no effect on RPE values reported by male and female subjects. Using music in clinical settings may increase motivation and performance.
| Author | : Lisa M. Circelli |
| Publisher | : |
| Total Pages | : 22 |
| Release | : 1993 |
| Genre | : Medical rehabilitation |
| ISBN | : |
Download The Effects of Music on Time to Exhaustion and Perceived Exertion Book in PDF, ePub and Kindle
Abstract: The purpose of this study was to determine the influence of music on time to exhaustion and ratings of perceived exertion (RPE) for males and females. The subjects were 14 male (x age=20.4 + 1.9yr; x ht=173.8 + 8.5cm; x wt=78.5 + 12. Skg) and 12 female (x age=19.3 + 2.3yr; x ht=163.8 + 6.0cm; x wt=60.0 + 6.8kg) Springfield College students. Subjects cycled at 70 rpm at a predetermined workload until they were unable to maintain the cycling speed for a consecutive 15 second period. Heart rate and RPE were recorded every 3 min. Subjects were tested under two conditions, with music and without. Order of testing condition was randomly assigned. A repeated measures ANOVA revealed a significant increase in time to exhaustion for males and females during the music condition. A Tukey's post hoc test revealed that the males endured longer than females during both conditions. A second ANOVA showed significantly lower 3 min RPE values for males as compared to females, but no difference between the music and no music conditions. A Tukey's post hoc test revealed that lower 3 min RPE values for males occurred in both conditions. Final RPE means did not differ between condition or gender. We concluded that listening to music while exercising prolongs a subject's time to exhaustion. While subjects rated their final RPE similarly with or without music, they cycled twice as long during the music condition and achieved their final RPE at a later time. The use of music is recommended as an aid in rehabilitation settings to enhance subject motivation and endurance performance.
| Author | : Jermel Pierre |
| Publisher | : |
| Total Pages | : |
| Release | : 2016 |
| Genre | : |
| ISBN | : |
Download The Effects of Self-Selected Vs Researcher-Selected Music on Psychological, Physiological and Performance Outcomes During a Running Task Book in PDF, ePub and Kindle
The present study examined the effects of self-selected versus researcher-selected music on psychological, physiological and performance variables during a treadmill running task. Male and female participants (n = 30) performed a 30-minute treadmill run to their own self-selected music, researcher-selected motivational music and a no-music condition. Participants were assessed on intrinsic motivation, enjoyment, RPE, distance and heart rate. A series of repeated measures ANOVAs were used to analyse the data. Results indicated that following listening to their self-selected music, participants reported being more intrinsically motivated, more enjoyment, greater rating of perceived exertion and greater distance run. This study suggest that self-selected music may be an avenue to helping individuals overcome barriers to physical activity such as intrinsic motivation and enjoyment to help promote greater physical activity participation and adherence.
| Author | : Jamie Clark Aweau |
| Publisher | : |
| Total Pages | : 170 |
| Release | : 2014 |
| Genre | : Exercise |
| ISBN | : |
Download Effects of Motivational Music on a One-and-a-half Mile Running Time Trial Book in PDF, ePub and Kindle
"Music has a positive effect on performance measures during exercise and sport at submaximal intensities. Purpose: To measure the effects of self-selected motivational music on a 1.5 mile maximal intensity running time trial. Methodology: Subjects were trained male and female runners (N = 14), age 19-34 (M = 24.86). Each subject self-selected and rated a motivational song to be used as treatment in the running trial. The study was conducted as a repeated-measures crossover design in which the subjects were randomly assigned and ran two trials with and without motivational music. The variables of performance time, average heart rate, and rating of perceived exertion (RPE) were measured. The results from the data were analyzed using dependent t tests. The alpha level was set at p
| Author | : Thomas Rowland |
| Publisher | : Routledge |
| Total Pages | : 292 |
| Release | : 2018-10-09 |
| Genre | : Health & Fitness |
| ISBN | : 042985840X |
Download Controversies in Exercise Science Book in PDF, ePub and Kindle
Controversies in Exercise Science introduces a series of selected unresolved issues in the field of human exercise science. The common thread to all of these topics is that, in their ultimate resolution, they offer promise of insights into the essential principles of physiological systems and how these respond to the stresses of exercise. Each case study includes an examination of research surrounding each issue; the innovative aspect, however, will be that each of these controversies will be presented in the context of an historical and/or philosophical perspective. These chapter include topics related to basic exercise physiology, sports, physical activity, and exercise health. Underlying each of these debates lie clues which may offer insights into the basic nature of living beings. Aimed at both academics and practitioners in the fields of exercise science, biology, and related sports science disciplines, Controversies in Exercise Science provides arguments for both sides of several selected contemporary controversies in the field of exercise science and, while no ultimate resolution will be provided, the goal is, rather, to offer the reader sufficient "raw material" on which he or she might make their own judgement on the matters presented.
| Author | : Anthony Bateman |
| Publisher | : Routledge |
| Total Pages | : 289 |
| Release | : 2008-10-27 |
| Genre | : Art |
| ISBN | : 1134067453 |
Download Sporting Sounds Book in PDF, ePub and Kindle
Sporting Sounds presents an eclectic collection of essays, all of which are concerned with various relationships between sport and music. This unique book includes a range of international case studies, examines the use of music as a motivational aid for players, and the historical roots of music in sport.
| Author | : Jessica E. Ballister |
| Publisher | : |
| Total Pages | : 113 |
| Release | : 2016 |
| Genre | : Music |
| ISBN | : |
Download The Influence of Music and Music Video on Self-selected Exercise Intenstiy and Psychophysiological Variables Book in PDF, ePub and Kindle
ABSTRACT: The study was designed to explore the influence of music and music-video compared to control (silent) conditions on self-selected walking exercise intensity and psychophysiological responses (i.e., perceived exertion, attentional focus, affect, and heart rate). Aerobically trained female participants (N = 21, Mean age = 21.00 years, SD = 2.29) completed three 15 min self-paced walking trials under 3 separate conditions (i.e., music, musicvideo, and control/silent). Psychophysiological variables were measured at 5 min intervals during the task. Total distance was recorded at the end of each condition. Significant main effects of time were found for RPE and heart rate; both increased over time. Music-video promoted more positive affect and elevated heart rate when compared to control, and the highest level of dissociation. Musiconly was also found to promote improved affect, and more attentional dissociation and farther total distance than control. Music and music-video had a positive influence on psychophysiological responses, and music had a positive ergogenic influence on self-selected intensity during aerobic exercise.
| Author | : Russell P. Fox |
| Publisher | : |
| Total Pages | : 38 |
| Release | : 2016 |
| Genre | : Exercise music |
| ISBN | : |
Download Effect of Listening to Music During Warmup on Wingate Anaerobic Test Performance Book in PDF, ePub and Kindle
The primary purpose of this study was to determine whether or not different music conditions would affect performance on the Wingate anaerobic test. We also sought to explore the effect of music on psychological variables such as, rating of perceived exertion (RPE). 16 subject (8 males, 8 females) listened to either pre-selected music, self-selected music or white noise during a 10-minute warmup, cycling at 50 Rev.min-1 for 10 minutes with a light resistance of one kilogram. Once the warmup was completed they performed a Wingate Anaerobic test against a resistance of 7.5% of their body mass in kilograms. There were no significant differences in Peak Power, Mean Power, Fatigue Index, or RPE. There was also no significant difference in the Subjective Exercise Experience (SEES) variables of Positive Well-being (PWB), Psychological Distress (PD), and Fatigue (FAT) between the music conditions and white noise.
| Author | : Dylan Danowski |
| Publisher | : |
| Total Pages | : 53 |
| Release | : 2017 |
| Genre | : Exercise music |
| ISBN | : |
Download The Effects of Self-selected Music on Mood, Emotion and Perceived Exertion Between Physical Activities Book in PDF, ePub and Kindle
| Author | : Blake J. Vostrirancky |
| Publisher | : |
| Total Pages | : 132 |
| Release | : 2014 |
| Genre | : Exercise |
| ISBN | : |
Download The Psychological Effect of Self-selected Music on Exercise Enjoyment and Perceived Exertion During a Maximum Graded Exercise Test Book in PDF, ePub and Kindle
The focus of this study was to see if music had any influence on subjective perception of exercise at different stages of intensity during a maximum graded exercise test. Experimenter-selected music and subject's self-selected music was additionally examined to assess any significant differences in exercise exertion perception and enjoyment. Subjects exercised to three conditions while performing a maximum graded exercise test on a treadmill. The three conditions were experimenter-selected music, self-selected music, and a control of no music. Borg's Rating of Perceived Exertion along with other subjective exercise variables were obtained during data collection. Results showed that there was a difference in preference to the music selection. Subject's overwhelmingly preferred their own songs to the experimenter-selected songs, which contributed to a distinct separation of music conditions. However, this did not yield any significant results in perceived exertion levels or exercise enjoyment. This study showed that when subjects perform a mzximum graded exercise test, music has no effect on ratings of perceived exertion, exercise enjoyment, or post exercise feelings.
