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The Eat Clean Lifestyle Companion

The Eat Clean Lifestyle Companion
Author: Jean Erasmus
Publisher: Strategic Book Publishing & Rights Agency
Total Pages: 130
Release: 2019-07-25
Genre:
ISBN: 1681815532
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Congratulations for taking your first step in the right direction in eating green and clean. This low carbohydrate high fat (LCHF) diet can overcome medical and weight issues in a natural way. After losing weight on LCHF, author Jean Erasmus began her own support group in Zimbabwe, which attracted 2,000 members on Facebook from throughout the world. “I am very passionate about the success of the system, and the coaching one-on-one has benefitted people in a very unique way.” Although there are other books on the subject, “ordinary people, like me, need a basic and clear picture of how the system works,” Erasmus says. She advises getting physician approval before beginning any diet program. This motivational book contains numerous personal testimonies by people who have lost amazing amounts of weight. Featured on the back pages are some brave and focused people who have conquered their weight issues. “This morning I am at 65 kgs, that’s a total loss of 15.3 kgs in a few months. When you initially told me my ideal weight, I never thought I could achieve that goal. I am now under my goal weight. I would never have achieved this without you and your amazing guidance. You have had such a positive impact on my health, and I am eternally grateful.” – Client testimonial

The Eat-Clean Diet Companion

The Eat-Clean Diet Companion
Author: Tosca Reno
Publisher:
Total Pages: 0
Release: 2009-10
Genre: Reducing diets
ISBN: 9781552100721
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Studies show people often fail at weight-loss efforts because they eat more than they think. The food tracking aspect of this book is an invaluable tool, helping readers make sure every meal contains what it should.

Eating Clean

Eating Clean
Author: Amie Valpone
Publisher: HarperCollins
Total Pages: 403
Release: 2016-03-08
Genre: Cooking
ISBN: 0544546474
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The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.

Eat Clean, Stay Lean

Eat Clean, Stay Lean
Author: The Editors of Prevention
Publisher: Rodale
Total Pages: 306
Release: 2015-09-29
Genre: Health & Fitness
ISBN: 1623365287
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When you eat real, whole foods and keep the processing to a minimum, better health will follow suit--no calorie counting, deprivation, or torment included. In Eat Clean, Stay Lean, the editors of Prevention take you through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories--for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)--then offers simple, delicious recipes for you to build a day of clean, healthy meals for your entire family. Packed with fun graphics and products vetted by the scrutinizing team of Prevention editors, Eat Clean, Stay Lean makes healthy eating easy.

Your Best Body Now

Your Best Body Now
Author: Tosca Reno
Publisher: Harlequin
Total Pages: 304
Release: 2010-10-01
Genre: Health & Fitness
ISBN: 9781426869020
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New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!

Eating Clean For Dummies

Eating Clean For Dummies
Author: Jonathan Wright
Publisher: John Wiley & Sons
Total Pages: 408
Release: 2016-07-06
Genre: Health & Fitness
ISBN: 111927222X
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Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the grocery store, advice on dining out, and practical guidance on becoming a clean eater for life. Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. Eating Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary. Plus, you'll find recipes to make scrumptious clean meals and treats, like whole grain scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more. Get the scoop on how clean eating helps you live longer, prevent disease, and lose weight Change your eating habits without sacrificing taste or breaking your budget Make more than 40 delicious clean-eating recipes Deal with food allergies and sensitivities You are what you eat! And Eating Clean For Dummies helps get you on the road to a healthier you.

Eat Clean, Play Dirty

Eat Clean, Play Dirty
Author: Danielle Duboise
Publisher: Abrams
Total Pages: 509
Release: 2019-04-09
Genre: Cooking
ISBN: 1683355024
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“Food should make you feel sexy,” say Danielle Duboise and Whitney Tingle, founders of the popular organic nutritional program, Sakara Life. In their debut book, Eat Clean, Play Dirty, the duo delivers delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices. Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees including Gwyneth Paltrow, Jessica Alba, and Oprah. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens. Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, from the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to: balance our body heal our gut flood our body with ample nutrients shed excess weight reduce inflammation eliminate sugar cravings balance our hormones and mood give us the tools to create a body we love living in Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients from around the world, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing lifelong health with ultimate happiness. It’s Sakara’s signature blend of science, sexiness, irreverence, and light-filled intention. The ultimate wellness cookbook has arrived. Celebrate abundance. Say yes to body love. And don’t forget to break some rules.

The Truth About the Eat Clean Diet

The Truth About the Eat Clean Diet
Author: Miriam Welch
Publisher: Speedy Publishing LLC
Total Pages: 31
Release: 2014-03-30
Genre: Health & Fitness
ISBN: 1680329332
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What exactly does it mean to eat clean? "The Truth about the Eat Clean Diet" explains all of that and more! If the aim is to eat a more balanced and healthier diet, eating patterns have to be adjusted. As such, the eat clean diet is recommended as one of the more suitable diets for this purpose. It is not difficult to make the transition to this diet as the list of accepted foods is quite extensive and every item can easily be found in the local grocery store or supermarket. To increase longevity, it is important to eat clean and stop consuming all of the pre-packaged and junk foods. This book shows you how.

Mindful Eating

Mindful Eating
Author: Thich Nhat Hanh
Publisher: Harper Collins
Total Pages: 60
Release: 2012-02-07
Genre: Religion
ISBN: 0062123718
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.

Just the Rules

Just the Rules
Author: Tosca Reno
Publisher: Ballantine Group
Total Pages: 218
Release: 2011-11-18
Genre: Health & Fitness
ISBN: 1552101096
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Sure, rules are meant to be broken, but in this case, you won’t want to! New York Times best-selling author Tosca Reno lays down the law in this clear-cut guide to achieving a healthy lifestyle – the right way. Whether you’re a busy parent, career woman or finally ready to get motivated and be inspired, Just the Rules: Tosca’s Guide to Eating Right is at your disposable anywhere, anytime. This portable read is jam-packed with 51 food laws to take with you on vacation, at work or waiting for the bus stop. No more excuses, no exceptions, this is your one stop to achievable weight loss today.