The Dolce Diet Living Lean Cookbook Vol 2 PDF Download

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The Dolce Diet Living Lean Cookbook 2

The Dolce Diet Living Lean Cookbook 2
Author: Mike Dolce
Publisher:
Total Pages: 378
Release: 2014-12-01
Genre: Cooking
ISBN: 9780984963195

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If you've ever found yourself staring blankly into the refrigerator wondering what healthy-but-delicious meal to make, Hall-of-Fame Weight Management Coach Mike Dolce is here to share his secrets! Praised by sport's elite athletes, Mike Dolce is the most trusted coach for HEALTHY weight management. Now he brings you his newest cookbook featuring more than 300 amazingly easy recipes! With nutritional information for every recipe, The Living Lean Cookbook Vol. 2 is an incredible resource of easy-to-make ab-loving meals that everyone will enjoy! Includes favorites such as The Breakfast Bowl, Power Pasta, Fighter Fajitas, Pitbull Pancakes! New recipes include Peanut Butter & Jelly French Toast, Pumpkin Oatmeal Breakfast, Chipotle Veggie Burritos, Heirloom Tomato & Burrata Salad, all-new smoothies & juices, Holiday Gingerbread Cookies, Mascarpone Baked Pears, No-Bake Honey Brown Rice Bars and more! Kenny Peralta lost 60 lbs! I bought Living Lean and Living Lean Cookbook and started my journey. I never cooked before it so I wasn't an experienced cook of any sort. But I followed the principles and read the simple instructions for the recipes and changed my life, and the weight just began to fly off. Susana Melissa Ramirez lost 20 lbs! I started Three Weeks to Shredded in January and then moved on to the cookbook. I love the Dolce Diet Principles. Since I started I have lost 20 lbs. Kevin Donahue lost 25 lbs! Love your cookbook! Great recipes and have been enjoying them for about 8 months now. I'm down 25 pounds from 190 to 165! Praise for Mike Dolce 2015 NJ Martial Arts Hall Of Fame Inductee 2014 Men's Fitness Magazine Game Changer 2013 MMA Trainer of the Year ELLE MAGAZINE: "Mike Dolce is the go-to guy in the world of martial arts." UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY: "The Dolce Diet's Results were impossible to ignore." SPORTS ILLUSTRATED: "Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts." MEN'S FITNESS: "Dolce trimmed himself from 280 pounds down to 170 when he was competing. It's safe to say that he is an expert in training and nutrition." ESPN: "Dolce is a lifestyle changer."


The Dolce Diet Living Lean Cookbook

The Dolce Diet Living Lean Cookbook
Author: Mike Dolce
Publisher: Xerxes House Press
Total Pages: 378
Release: 2018-03-15
Genre: Cooking
ISBN: 9780986111648

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If you've ever found yourself staring into the refrigerator wondering what healthy-but-delicious meal to make, renowned weight-loss coach Mike Dolce is here to help! Praised by sport's elite athletes, Mike Dolce is the most trusted coach for HEALTHY weight management. Now he brings you his newest cookbook with more than 300 easy recipes!


The Dolce Diet

The Dolce Diet
Author: Mike Dolce
Publisher:
Total Pages: 240
Release: 2014-07-01
Genre: Health & Fitness
ISBN: 9780984963188

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SPORTS ILLUSTRATED: "Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts." MEN'S FITNESS: "Dolce trimmed himself from 280 pounds down to 170 when he was competing. It's safe to say that he is an expert in training and nutrition." ESPN: "Dolce is a lifestyle changer." ELLE MAGAZINE: "Mike Dolce is the go-to guy in the world of martial arts." UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY: "The Dolce Diet's Results were impossible to ignore." UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS: "When I have a fight scheduled the first person I call is Mike Dolce." Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world's greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago "Pitbull" Alves' 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks! WHAT'S INSIDE BONUS: The complete first edition of 3 Weeks to Shredded is exclusive to this paperback edition and will not be included in the ebook! *How to manage a weight cut *Exact meal plans used during real weight cuts *Hydration & Rehydration techniques *Traveling while cutting weight *Dangers of weight cutting AND much more! Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including... * "Rowdy" Ronda Rousey, UFC women's bantamweight champion * Johny "Bigg Rigg" Hendricks, UFC welterweight champion * Vitor "The Phenom" Belfort, UFC two-time world champion * Quinton "Rampage" Jackson, UFC * Thiago "Pitbull" Alves, UFC world title contender * Chael Sonnen, UFC world title contender * Gray "Bully" Maynard, UFC world title contender * Mike "Quicksand" Pyle, WEC world champion * Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year * Michael "The Count" Bisping, The Ultimate Fighter 3 winner and many more!


The Dolce Diet

The Dolce Diet
Author: Michael Dolce
Publisher: Xerxes House Press
Total Pages: 0
Release: 2012-09
Genre: Reducing diets
ISBN: 9780984963126

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Now readers can make the same meals from the recipes that fuel the world's most dynamic bodies with "The Dolce Diet: Living Lean Cookbook, " the expansive companion meal guide to Dolce's #1 bestseller "The Dolce Diet." "When it comes to nutrition for fighters, one authority towers above all others: Mike Dolce."NUFC.com.


The Dolce Diet

The Dolce Diet
Author: Mike Dolce
Publisher: Xerxes House Press
Total Pages: 0
Release: 2011-10
Genre: Physical fitness
ISBN: 9780984963140

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"Inside you will learn recipes used in MMA's top fight camps and easy to follow sample meal plans with gluten-free and vegan options. Plus, workout plans used by today's top athletes and strength and conditioning exercises with instructions and photos."--Back cover.


The 4-hour Chef

The 4-hour Chef
Author: Timothy Ferriss
Publisher: Houghton Mifflin Harcourt
Total Pages: 677
Release: 2012
Genre: Cooking
ISBN: 0547884591

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Building upon Timothy Ferriss's internationally successful "4-hour" franchise, The 4-Hour Chef transforms the way we cook, eat, and learn. Featuring recipes and cooking tricks from world-renowned chefs, and interspersed with the radically counterintuitive advice Ferriss's fans have come to expect, The 4-Hour Chef is a practical but unusual guide to mastering food and cooking, whether you are a seasoned pro or a blank-slate novice.


Rustico

Rustico
Author: Micol Negrin
Publisher: Clarkson Potter
Total Pages: 418
Release: 2002
Genre: Cooking, Italian
ISBN: 0609609440

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Americans have fallen in love with Italian regional food, from the casual fare of Tuscan trattorias to the more refined creations of high-end Piedmontese restaurants, from Sicily’s wonderful desserts to Emilia-Romagna’s superb cheeses and cured meats. Rustico is the first American book to explore the remarkable breadth of these richly varied cuisines, devoting equal attention to each of Italy’s twenty regions. This includes thorough treatment of such places as Val d’Aosta, high in the Alps, whose fare is an intriguing mix of northern Italian, French, and Swiss influences: truffled fondue or grappa-spiked venison stew will transport you to the slopes of Monte Bianco. Or Trentino–Alto Adige, with the southernmost German-speaking towns in Europe, for goulasch and spaetzle. Or the scorched southern regions like Basilicata, known for their spicy dishes; the Veneto, with the aromatic foods that are a legacy of Venice’s reign as the spice capital; or Sardinia, with its Spanish-inflected cuisine. For each of the twenty regions, Micol Negrin provides ten authentic, truly representative recipes, with a special focus on original, rustic dishes, encompassing the entire meal—antipasti to dolci. Each chapter is introduced by an overview of the region, its culinary influences, food staples, and important recipes; each includes information on specialty products like cheeses and wines; and each explores the traditions, preparations, and life of the region, not only through recipes but through anecdote, history, and captivating photos. Each chapter, in fact, is a book unto itself; and the sum total is the last Italian cookbook you’ll ever need.


Century Cook Book

Century Cook Book
Author: Mary Ronald
Publisher: Applewood Books
Total Pages: 722
Release: 2008-08
Genre: Cooking
ISBN: 1429012064

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Mary Ronald's 1898, The Century Cook Book "contains directions for cooking in its various branches, from the simplest forms to high-class dishes and ornamental pieces; a group of New England dishes furnished by Susan Coolidge; and a few receipts of distinctively Southern dishes. It gives also the etiquette of dinner entertainments how to serve dinners, table decorations, and many items relative to household affairs."


The RJF Cookbook

The RJF Cookbook
Author: Remington James
Publisher: Independently Published
Total Pages: 78
Release: 2021-09-25
Genre:
ISBN:

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The RJF Anabolic Cookbook is here! Filled with premium recipes that are designed to make weight loss & dieting a FUN process! No more boring foods!! The key to a successful diet is eating stuff you enjoy! You gotta make this a lifestyle if you want to succeed long term! I've taken EVERY SINGLE RECIPE that I've made on my channel and converted it into an easy to use recipe book that will make cooking for yourself or your family as simple as possible! This cookbook is compatible with any smartphone, pc, tablet or most other digital devices! The results begin when you do! ►200+ Pages Filled With Information & Recipes ►Buy It Once & Get The Latest Version Everytime I Update It! Just Re-Download The Book!! ►Exact Calories & Macros Are Broken Down For Every Recipe! ►Breakfast, Lunch, Dinner, & Dessert Are All Covered! ►Exact Measurements For Each Recipe So You Always Hit Your Macros! ►Specific Step-By-Step Instructions Given For Every Recipe!