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The Doctor's Walking Book

The Doctor's Walking Book
Author: Fred A. Stutman
Publisher:
Total Pages: 130
Release: 1980
Genre: Family & Relationships
ISBN: 9780345287649

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No matter where you live or what you do, no matter how many exercise programs you've tried and failed, you can start walking today and feel better tomorrow. Here is a medically proven, up-to-date guide to help you walk your way to fitness and health.


Let's Play Doctor

Let's Play Doctor
Author: Mark Leyner
Publisher: Three Rivers Press (CA)
Total Pages: 226
Release: 2008
Genre: Medicine
ISBN: 030734598X

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The authors of the bestselling series that includes "Why Do Men Have Nipples?" and "Why Do Men Fall Asleep After Sex?" are back with a hilarious look at what it takes to look, act, and talk like a real doctor.


The Women's Brain Book

The Women's Brain Book
Author: Dr Sarah McKay
Publisher: Hachette Australia
Total Pages: 320
Release: 2018-03-27
Genre: Health & Fitness
ISBN: 0733638538

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For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential book. This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes. This is a book about what happens inside the brains and bodies of women as they move through the phases of life, and the unique - and often misunderstood - effects of female biology and hormones. Dr McKay give insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and also takes a look at mental health as well as the ageing brain. The book weaves together findings from the research lab, case studies and interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing. This comprehensive guide explores the brain during significant life stages, including: In utero Childhood Puberty The Menstrual Cycle The Teenage Brain Depression and Anxiety Pregnancy and Motherhood Menopause The Ageing Brain


The Fire-Walking Foot Doctor

The Fire-Walking Foot Doctor
Author: Dr. Rick F. Cohen
Publisher: Createspace Independent Publishing Platform
Total Pages: 170
Release: 2017-06-09
Genre:
ISBN: 9781547277971

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Dr. Cohen's engaging and thought-provoking memoir touches the heart and soul. His description of his spiritual journey thus far leaves one with a sense of wonder, hope and yearning. It reads like a letter from a faraway home, from loved ones who seek the best for us. Dr. Cohen introduces us to an alternate reality within reach for every open soul. If you are a seeker, or feel there is something better waiting around the corner, pick up this book and settle in for the trip of a lifetime. He hopes his story will make you laugh, cry and awaken you to the Higher Spiritual Truth, that there is much more to life than just our physical forms and the 3rd dimensional reality we currently call home. If you are interested in Dr. Cohen hosting a spiritual workshop or speaking at your event, please contact him at: [email protected]


Walking with Mary

Walking with Mary
Author: Edward Sri
Publisher: Image
Total Pages: 176
Release: 2013-09-10
Genre: Religion
ISBN: 0385348045

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Mary appears only a few times in the Bible, but those few passages come at crucial moments. Catholics believe that Mary is the ever-virgin Mother of God, the Queen of Heaven and Earth. But she also was a human being--a woman who made a journey of faith through various trials and uncertainties and endured her share of suffering. Even with her unique graces and vocation, Mary remains a woman we can relate to and from whom we have much to learn. In Walking with Mary, Edward Sri looks at the crucial passages in the Bible concerning Mary and offers insight about the Blessed Mother's faith and devotion that we can apply in our daily lives. We follow her step-by-step through the New Testament account of her life, reflecting on what the Scriptures tell us about how she responded to the dramatic events unfolding around her. “This book is the fruit of my personal journey of studying Mary through the Scriptures, from her initial calling in Nazareth to her painful experience at the cross,” writes Edward Sri “It is intended to be a highly readable, accessible work that draws on wisdom from the Catholic tradition, recent popes, and biblical scholars of a variety of perspectives and traditions. With the riches of these insights, we will ponder what her journey of faith may have been like in order to draw out spiritual lessons for our own walk with God.” He add, “It is my hope, therefore, that whether you are of a Catholic, Protestant, or other faith background, this book may help you to know, understand, and love Mary more, and that it may inspire you to walk in her footsteps as a faithful disciple of the Lord in your own pilgrimage of faith.”


In Praise of Walking

In Praise of Walking
Author: Shane O'Mara
Publisher: Vintage
Total Pages: 0
Release: 2020
Genre: Science
ISBN: 9781784707576

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Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.


Westward

Westward
Author: Harold Alexander Munnings Jr.
Publisher: Xlibris Corporation
Total Pages: 208
Release: 2009-09-21
Genre: Biography & Autobiography
ISBN: 1462816975

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1. This is unusual, a memoir written by someone under fifty years of age. What made you write? My parents were growing old, and I wanted to record their stories for my children. My father, who is halfway through his ninth decade, was born during the heyday of Prohibition, twenty years before the discovery of penicillin and thirty years before the hospital that I was born in was even built. He was the first Bahamian qualified civil engineer, and his connection to the public board of works helped to influence development of the City of Nassau at a critical time in its history. As president of the Bahamian Amateur Athletic Association, he traveled with our Olympic team to Rome in 1960. He is really the one who ought to have written a biography, and so should have my mother, whose story is equally compelling, but it was never going to happen. So I took it upon myself to write their stories, and over time, the narrative became my own. 2. Why the title Westward? The title reflects a dual movement, figuratively, toward a sunset that is hopefully still a good ways off, and physically, I have moved house farther and farther westward on the island of New Providence over the last twenty years. I grew up in the eastern community of Danottage Estates, moved to Westward Villas after marriage, and lately, farther west to Old Fort Bay. The subtitle Walk is a reference to life and how it is lived. Walk good is a well-known expression in our region of Jamaican origin that means good-bye and be well. 3. Why do you tell crime stories? Firstly, I am a true crime buff, a fan of Forensic Files and truTV. When I discovered that a man who shared my last name appeared on the list of persons sent to the gallows in the Bahamas, I simply had to research the event, and the fascinating story that I unearthed ended up in the book. Two decades ago, our neighbors were slaughtered, and story of the familys grisly murder is recounted in Westward. Other harrowing crime stories retold in Westward appear because on top of being so interesting, they mark important signposts on my journey, or they help to underscore a general theme. I did not want to write a mundane memoir. 4. Other doctors have written about their medical school and internship experience. Whats new here? Nowhere in the publicly available literature is there to be found a personal account of the making of a doctor in the Caribbean. This is a process that has relevance outside of this region because the University of the West Indies in Jamaica has been producing doctors for sixty years, and hundreds of its graduates have emigrated to the USA, Canada, and Great Britain where they practice and teach. While the university adheres to the standard model of a grueling course of preclinical and clinical studies followed by a punishing internship, there are significant differences in the education style and substance. The West Indies style is evident in Westward. 5. Why do you say that Westward is a sort of spiritual journey? Looking backward over ones life, the benefit of maturity almost always takes on a spiritual dimension. I have had a Christian upbringing in a nation that has written our recognition of these values into the preamble of our Constitution. My mother has always told me that I am blessed, and in Westward, I probe the interplay of luck, hard work, and divine intervention in my own personal achievements. The conclusion is by no means foregone. 6. Have you any regrets in writing your memoir? Ten years ago, two old men, Gasper Weir and Cleophas Adderley Sr., who were friends of my late grandfather, invited me to their homes to talk about the bygone days. I wish that I had taken them up on the offer. 7. What was your most memorable experience in researching Westward? There


Exercised

Exercised
Author: Daniel Lieberman
Publisher: Vintage
Total Pages: 465
Release: 2021-12-07
Genre: Science
ISBN: 052543478X

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If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.


Planetwalker

Planetwalker
Author: John Francis, Ph.D.
Publisher: National Geographic Books
Total Pages: 292
Release: 2008-04-08
Genre: Biography & Autobiography
ISBN: 1426203403

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When the struggle to save oil-soaked birds and restore blackened beaches left him feeling frustrated and helpless, John Francis decided to take a more fundamental and personal stand—he stopped using all forms of motorized transportation. Soon after embarking on this quest that would span two decades and two continents, the young man took a vow of silence that endured for 17 years. It began as a silent environmental protest, but as a young African-American man, walking across the country in the early 1970s, his idea of "the environment" expanded beyond concern about pollution and loss of habitat to include how we humans treat each other and how we can better communicate and work together to benefit the earth. Through his silence and walking, he learned to listen, and along the way, earned college and graduate degrees in science and environmental studies. The United Nations appointed him goodwill ambassador to the world’s grassroots communities and the U.S. government recruited him to help address the Exxon Valdez disaster. Was he crazy? How did he live and earn all those degrees without talking? An amazing human-interest story, with a vital message, Planetwalker is also a deeply personal and engaging coming-of-age odyssey—the positive experiences, the challenging times, the characters encountered, and the learning gained along the way.


Healthy Brain, Happy Life

Healthy Brain, Happy Life
Author: Wendy Suzuki
Publisher: Harper Collins
Total Pages: 313
Release: 2015-05-19
Genre: Self-Help
ISBN: 0062366807

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A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.