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The Complete Yoga of Emotional-Sexual Life

The Complete Yoga of Emotional-Sexual Life
Author: Avatar Adi Da Samraj
Publisher: Simon and Schuster
Total Pages: 139
Release: 2008-10-16
Genre: Health & Fitness
ISBN: 1594777616
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The core practices of the emotionally and sexually balanced teachings on love, intimacy, and sexual relationships from the Realized Master Avatar Adi Da Samraj • Teaches how to overcome the emotional patterning that hinders healthy sexual relationships • Presents a solitary yogic discipline to restore the bipolar integrity of the individual • Shows how to entirely transcend emotional-sexual patterns In all the domains of human life, we now understand the need for an integration of body, mind, and spirit. But despite this comprehension of the holistic nature of existence, much of the teaching offered on sexuality--even sacred sexuality--concentrates on the physical practice, to the detriment of emotional intimacy. Avatar Adi Da Samraj explains that our emotional-sexual life can only be made right through the process of restoring the bipolar balance of the body, and by transcending the ego, the illusory sense of separate existence. He advocates that sexual practice initially become a solitary yogic discipline--an embracing and reclaiming of one’s own body--to restore the bipolar integrity that is at the core of every human being. Once this bipolar integrity is established, he shows how a sexual practice of true intimacy--free of clinging attachment--is possible. He also teaches that an unconscious, early childhood reaction to the mother and father governs the emotional-sexual life, a reaction that must be understood and transcended. The emotional-sexual practices taught by Avatar Adi Da are centered in the understanding that love breaks the heart and show that learning how to have intimacy without ego-based attachment is where profound practice begins.

A Woman's Book of Yoga

A Woman's Book of Yoga
Author: Machelle M. Seibel
Publisher: Penguin
Total Pages: 289
Release: 2002-11-11
Genre: Health & Fitness
ISBN: 1440627983
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Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

Partner Yoga

Partner Yoga
Author: Cain Carroll
Publisher: Rodale
Total Pages: 262
Release: 2000
Genre: Health & Fitness
ISBN: 9781579542719
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Demonstrates sixty postures and three yoga flows designed to help couples develop balance, strength, flexibility, trust, and communication.

The Women's Health Big Book of Yoga

The Women's Health Big Book of Yoga
Author: Kathryn Budig
Publisher: Rodale
Total Pages: 418
Release: 2012-10-30
Genre: Health & Fitness
ISBN: 1609618394
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Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.

Better Sex Through Yoga

Better Sex Through Yoga
Author: Jacquie Noelle Greaux
Publisher: Harmony
Total Pages: 290
Release: 2008-12-10
Genre: Self-Help
ISBN: 0307482189
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Bring the ancient practice of yoga from the mat into the bedroom—with electrifying results! There’s no doubt about it: Yoga is sexy. With skimpy yoga outfits, graceful moves, deep breathing, and poses like Downward Dog, it’s no wonder yoga can leave you feeling a little turned on. Now the Better Sex Through Yoga program allows you to bring that yoga-sexiness right into the bedroom—and take your sex drive to unimaginable new heights. A combination of traditional yoga poses, Pilates, and dance, along with twenty mind-blowing sex positions, Better Sex Through Yoga is guaranteed to tone up your body and turn up the heat on your lovemaking. Targeting the muscles of your sexual core to strengthen your pelvis, hips, and abdomen, the program also works the PC muscles, a little-known muscle group that prolongs and intensifies sexual pleasure. Each of the routines will increase your stamina, enhance your flexibility, and jumpstart your libido for deeper, longer, more frequent orgasms. You can try: The Honeymoon… ignites the spark and gets you in the best sexual shape of your life Hot Date Prep… leaves you feeling frisky, relaxed, and glowing as you head out the door Bedtime Bootie… fast, loose, and hot, this quickie routine revs you up before hitting the sheets Flexy Makes Sexy… opens the door for incredible new positions and heightened sexual pleasure And seven more steamy yoga sequences Soon your sex life will be sizzling and you’ll be feeling more confident in the bedroom and beyond. Working out has never been this good—or satisfying!

Reality Is All The God There Is

Reality Is All The God There Is
Author: Avatar Adi Da Samraj
Publisher: Simon and Schuster
Total Pages: 177
Release: 2008-09-02
Genre: Philosophy
ISBN: 1594777624
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Contemporary renderings of the dharma of the great sages of Advaita Vedanta and Buddhism from the Realized Spiritual Master Avatar Adi Da Samraj • Includes transmissions of wisdom teachings of the great sages Gotama Sakyamuni, Nagarjuna, Shankara, and Ribhu • Presents classic texts of spiritual realization from the perspective of a Realized Teacher • Provides insight into the ultimate realization possible when dualistic consciousness has been transcended In this book Avatar Adi Da Samraj offers his unique renderings of the dharma of the great sages of Advaita Vedanta and Buddhism, including Gotama Sakyamuni, Nagarjuna, Shankara, and Ribhu. Rather than simply translate their teachings from available source texts, Avatar Adi Da, himself a Realized Master, respeaks them as one who has personally realized their truth, revealing that the Buddhist “Nirvana” and the Advaitic “Brahman” point to the same transcendental condition. Avatar Adi Da’s transmissions restore to these texts the profound communication intended by the spiritual masters who created them. The ego nurtures the illusion of separation, an illusion that cannot be removed by the ego’s own efforts. It is only the spiritual master who makes possible the realization of egoless consciousness. The great sages proclaimed a state of spiritual realization that exceeded both worldly dualism and mystical seeking. They had awakened to a reality that spoke of abiding in a state of consciousness only. Avatar Adi Da brings these remarkable declarations back to life and then concludes with his own unique description of a realization that transcends even these extraordinary utterances--the realization of Reality As It Is, free of all forms of the ego’s search.

Overcoming Trauma through Yoga

Overcoming Trauma through Yoga
Author: David Emerson
Publisher: North Atlantic Books
Total Pages: 184
Release: 2012-01-10
Genre: Health & Fitness
ISBN: 1583945334
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Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.

Sexuality and New Religious Movements

Sexuality and New Religious Movements
Author: J. Lewis
Publisher: Springer
Total Pages: 213
Release: 2016-01-12
Genre: Social Science
ISBN: 1137386436
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Issues relating to sexuality, eroticism and gender are often connected to religious beliefs and practices, but also to prejudices against and fear of religious groups that adopt alternative approaches to sexuality. This is especially apparent in connection with new religious movements, which many times find themselves accused by the media and anti-cultists of promoting illicit and controversial views on sexuality. This anthology aims to critically investigate the role of sexuality in a number of new religious movements, including Mormon fundamentalist communities, the Branch Davidians, the Osho movement, the Raël movement, contemporary Wicca and Satanism, in addition to the teachings of Adidam and Gurdjieff on sexuality.

Advanced Spiritual Intimacy

Advanced Spiritual Intimacy
Author: Stuart Sovatsky
Publisher: Simon and Schuster
Total Pages: 304
Release: 2014-05-14
Genre: Body, Mind & Spirit
ISBN: 1620552787
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A practical guide for both individuals and couples to transform sexual energy into spiritual and erotic fulfillment • Explains how to awaken advanced stages of sexual development for spiritual intimacy and deep erotic satisfaction • Includes illustrated instructions for exercises and techniques based on yoga, kundalini, breathing practices, mantra chanting, and chakra meditation • Explores how this practice can deepen a life partnership, enhance creativity, heal emotional scars, and awaken new understandings of gender Sexual development does not end in adolescence. There are advanced stages of glandular, emotional, and erotic development based in the lifelong “puberty of the spine.” Known in India as kundalini awakening, these stages form the energetic basis of all yoga forms and deeper erotic aspirations. They present an opportunity for couples and individuals to explore the consciousness-expanding abilities of sexual energy as both spirituality and sexuality transform into what Michel Foucault called ars erotica, far beyond the Freudian scientia sexualis sexuality of the Western world. Offering a guide to the advanced stages of human sexuality and a passionately infused tantric yoga practice, Stuart Sovatsky explains how to awaken the complete spinal puberty, resulting in spiritual intimacy and orgasmic pineal maturity that far surpasses the gratifications of modern sexuality. With illustrated instructions, he reveals flow-yoga asanas, mantras, and devotional breathing practices for solo kundalini yoga as well as couples’ yoga practices and chakra meditations to awaken the heart and the divinely eroticized mind. He shares inspiring stories from those on this path about ever-deepening life partnerships, enriched family life, enhanced personal creativity, profound new understandings of conception, masculinity, femininity, and gender itself as well as healing emotional scars of romantic breakups and sexual abuse. Sovatsky shows that by transcending conventional Western sexuality and returning to the ars erotica beliefs of ancient India, we can harness the divine energy--glimpsed for only an instant by most people--at the heart of all erotic yearning.