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| Author | : Makoto Trotter |
| Publisher | : Robert Rose |
| Total Pages | : 0 |
| Release | : 2015-03-16 |
| Genre | : Health & Fitness |
| ISBN | : 9780778805014 |
Understanding and managing leaky gut syndrome with specific weekly diet plans and healthy food lists.
| Author | : Mark Stengler |
| Publisher | : Hay House, Inc |
| Total Pages | : 298 |
| Release | : 2024-04-16 |
| Genre | : Health & Fitness |
| ISBN | : 1401975100 |
A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and help protect you from virulent viruses and infections. The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to resolve your health issues. Unfortunately, many doctors are unaware of the all-too-common symptoms of leaky gut, and as a result, the root cause of your health problems may not be addressed. You may receive a prescription to help with your uncomfortable symptoms, but real healing at a deeper level will not occur. Did you know that all of the following conditions can be traced back to your gut? Digestive issues like irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), acid reflux, celiac disease, gas, and bloating Diabetes Headaches & trouble concentrating Joint pain/arthritis Anxiety & depression Eczema, allergies, and asthma Insomnia & fatigue Post-covid syndrome Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body--and it is often the root of all of your health problems. Your gut is also the epicenter of much of your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders--or even cancer--then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body. Dr. Stengler's successful healing protocol includes supplements that target specific conditions, healthy lifestyle recommendations such as a stress detox, and delicious prebiotic, probiotic, and Mediterranean recipes chock full of gut-healing foods.
| Author | : Henry Donald |
| Publisher | : |
| Total Pages | : 112 |
| Release | : 2020-05-18 |
| Genre | : |
| ISBN | : |
Reset your gut and boost digestive health in 7-days with a clear meal plan, guidance, and recipes from The Leaky Gut Diet Cookbook and Meal PlanGut health is essential to whole body health. Offering the quickest plan to cleanse your microbiome, The Leaky Gut Diet Cookbook and Meal Plan kick-starts your gut healthy diet to promote digestive health and healing in 7-days.From day one, this general gut health diet eliminates the guesswork of starting a new eating regimen with useful guidance, shopping lists, and preparation guides. With a clear meal plan-featuring 75 easy, 5-ingredient recipes that you can choose from-The Leaky Gut Diet Cookbook and Meal Plan is a fast and effective solution to find out if your body would benefit from following a gut healthy diet.The Leaky Gut Diet Cookbook and Meal Plan includes: Gut health 101 that explains how gut health affects your overall health, and outlines foods to enjoy and avoid to maximize results. 7-day meal plan that includes 75 clean and easy, 5-ingredient recipes with shopping lists and prep guides for every week. 5-steps for success that eliminate the stress of starting a new diet by guiding you through kitchen and pantry prep, meal prep and planning, symptom tracking, plus healthy habits to pursue alongside the diet. A guide for next steps that helps you select the best diet for your gut health once you've completed the 7-day diet. Whether you decide to continue a general gut health diet or commit to GAPS, AIP, or a low-FODMAP diet, The Leaky Gut Diet Cookbook and Meal Plan is your introduction to a lifetime of gut healthy eating.
| Author | : Daniel Abraham |
| Publisher | : |
| Total Pages | : 66 |
| Release | : 2020-08-20 |
| Genre | : |
| ISBN | : |
Most illnesses start in the gut, including many you would not even think of!And if your gut isn't functioning right, it sets the stage for illness and disease. The gut?the gastrointestinal system?is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don't need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions.Traditional physicians don't understand what LGS is?much less how to diagnose and treat it. In fact, it is estimated that more than 80 percent of people with chronic illnesses have leaky gut, an overgrowth of bad bacteria, or not enough good bacteria.Here are some symptoms that may be caused by LGS: Digestive complaints, acid reflux, IBS, Crohn's diseaseJoint and muscle pain, arthritisObesity and food allergiesHeadaches, depression, anxiety, ADHDItchy skin, rashes, eczema, acne, rosacea, psoriasisIn Leaky Gut Diet, Dr. Daniel Abraham explained how the gut?like the brain, heart, and liver?needs to be properly nourished in order for it to function correctly. Simply stated, if your gut is not healthy, your immune system is going to suffer.Improving your gut health and taking fewer drugs will help you feel better and look younger, improve your brain function, and treat myriad medical conditions. This book will give you all the information you need to change what you are now doing so you can have optimal gut health and, as a result, overall health and well-being
| Author | : S. Jane Gari |
| Publisher | : Penguin |
| Total Pages | : 354 |
| Release | : 2016-05-10 |
| Genre | : Health & Fitness |
| ISBN | : 1465455116 |
Your symptoms are real, and there is health solution. This guide covers everything you need to know to understand your gut health and heal your budy. Leaky Gut Syndrome is often poorly understood, but it IS a real syndrome. It may be the cause of several diseases you or a loved one suffers from, such as depression, asthma, IBS, Crohn’s, and chronic fatigue. Thankfully, that's not the end of the story. Leaky gut diets, such as the GAPS Diet and the Specific Carbohydrate diet, have real success in healing your gut and curing your symptoms. Allow your body to heal and reverse or prevent certain diseases by following a healthy gut nutritional diet. The right diet helps the gut lining to slowly heal itself by removing the foods and harmful bacterial that trigger inflammation. Idiot’s Guide®: Healthy Gut Diet covers: - How to start healing the gut through removing certain foods, eating the right foods, and strategically using supplements. - Meal plans and recipes to get your started. - How gut microflora are linked to mental health issues and disease (eating disorders, anxiety, autism, ADHD, depression, bipolar disorder, etc.) and physical health (IBS, IRD, asthma, acne, etc.). - How your gut works, what happens when the gut’s microflora become unstable, and how instability wreaks havoc on your body and autoimmune system. - Causes and contributors that do damage to intestinal lining. - The diet’s fundamentals, including a comparison to the Specific Carbohydrate Diet, the GAPS Diet, and the Paleo Diet, and the diet’s stages of healing. - How to revitalize your lifestyle with food, cooking, fermenting, and detoxifying practices. - The pitfalls you might experience and how to fix them, in addition to dealing with food intolerances and allergies, along with what to do when the diet isn’t working.
| Author | : Gavin Pritchard |
| Publisher | : Penguin |
| Total Pages | : 563 |
| Release | : 2024-02-13 |
| Genre | : Health & Fitness |
| ISBN | : 0744092582 |
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and boring. People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing. This revision includes: Recipes to heal intestinal issues without being bland The basic principles of the leaky gut syndrome and its stages of healing A visual overview of the leaky gut diet program, how to prepare for it, and what to expect A 1-week meal plan for many specific health issues Guidance on maintaining gut health beyond the intensive stages of the diet An introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairy Tips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods Advice on choosing the right supplements to go along with the diet
| Author | : Food Arena Publishing |
| Publisher | : |
| Total Pages | : 68 |
| Release | : 2020-02-11 |
| Genre | : |
| ISBN | : |
Diverticulitis Diet Plan, Foods To Eat And Avoid, Diagnosis And Tips For Causes, Redemption And PreventionA diverticulum іѕ a bulgіng pouch оr sac thаt can form оn іntеrnаl organs. In thіѕ ѕlіdе ѕhоw wе wіll dіѕсuѕѕ соlоnіс diverticula, which аrе bulgіng ѕасѕ thаt рuѕh оutwаrd оn thе colon wall.This book has been specifically designed and written for people who have been diagnosed with Diverticulitis and seriously strive to heal and cure it with the help of a right, healthy and effective homemade diet. Apart from taking medications prescribed by the doctor, it is extremely important to eat the right diet to ease the discomfort caused.Let's take a closer look on what this book has to offer: The Diverticulitis Disease Guide: This part of the book educates you, not only about the Diverticulitis disease itself but also the causes, symptoms, risks, complications and its available treatment options in great detail. If you or any of your loved one is suffering with Diverticulitis and has to undergo the surgery, the book will educate you on the various types of surgeries available along with the post-surgery expectations and required lifestyle changes.The Diverticulitis Diet Guide: This part of the book educates you in detail about the four important and very critical stages of Diverticulitis diet that one should follow to sail through the healing period of this disease. For each of these diverticulitis diet stages, book will unfold the real goals, guidelines, diet control measures and foods to eat and avoid from various food groups in detail. It makes sure that the person who needs to be on diverticulitis diet is well-versed with the required dietary information and guidelines to live a healthy and painless life.Also Includes: Natural Remedies & Self Help MeasuresApart from the Diverticulitis disease and diet guides, this book also comes with sections that will not only expand your knowledge on the various "natural remedies to cure diverticulitis" but also the critical "lifestyle changes required", once you finish through all stages of diverticulitis diet.Diverticulitis, Diverticulitis Diet, Diverticulitis Diet Guide, Diverticulitis Foods, Diverticulitis Pain Free FoodsLEAKY GUT DIET PLAN, MEAL PLAN AND COOKBOOKLeaky gut syndrome―an explanation and a plan for healingA healthy gut is crucial to maintaining your overall health. Leaky gut syndrome―when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky―can get in the way of gut health, but help is here. The LEAKY GUT DIET PLAN, MEAL PLAN AND COOKBOOK helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties―as well as for their tastiness.Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You'll also learn the basics of digestion, immunity, and gut nutrition, so you'll be fully equipped to take back your own health.The Leaky Gut Meal Plan includes:1 Weekly shopping lists―The chapter for each of the 4 weeks begins with a full list of every ingredient you'll need, so you can be prepared.2 Know before you cook―Every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients.3 Easy and encouraging―Get all the inspiration and motivation you need to make long-lasting healing happen.Discover relief from leaky gut syndrome in just 4 weeks with The LEAKY GUT DIET PLAN, MEAL PLAN AND COOKBOOK
| Author | : Allen Goodhart |
| Publisher | : |
| Total Pages | : 138 |
| Release | : 2021-06-09 |
| Genre | : |
| ISBN | : |
In recent years, the term "leaky gut" has gotten much attention. Also referred to as increased permeability, it is a phenomenon in which pores in your gut walls begin to loosen. This makes it much easier for bigger substances to move through the intestinal walls and into your bloodstream, such as bacteria, poisons, as well as undigested food particles. According to research, increased intestinal permeability has been linked to several chronic and autoimmune disorders, such as type 1 diabetes and celiac disease. It all comes down to replacing grains and inflammatory foods with nutrient-dense, natural alternatives, then gradually reintroducing the foods to see how they affect your health. This book examines the leaky gut diet and its causes in depth. It also offers a variety of tasty and healthy dishes. In this book: Leaky Gut Diet For Beginners A Guide To Enhance Gut Health, Leaky Gut Repair And Fix With Lots Of Delicious And Nourishing Recipes For Good Meal Plan: You will learn; What Is Leaky Gut Syndrome? What Causes Leaky Gut? What To Eat What Not To Eat How Is AIP Related to Leaky Gut? Sample Leaky Gut Diet Meal Plan. Other Ways To Improve Your Gut Health Lots Of Delicioys Leaky Gut Diet RecipesScroll up, click the "Buy Now button" ... Enjoy and Stay Healthy!
| Author | : Jane Smith |
| Publisher | : |
| Total Pages | : |
| Release | : |
| Genre | : |
| ISBN | : 9781648766169 |
| Author | : Craig Pickford |
| Publisher | : |
| Total Pages | : 68 |
| Release | : 2020-02-05 |
| Genre | : |
| ISBN | : |
The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties―as well as for their tastiness.Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You'll also learn the basics of digestion, immunity, and gut nutrition, so you'll be fully equipped to take back your own health.
