The Complete Idiots Guide To Vegan Cooking PDF Download
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| Author | : Beverly Bennett |
| Publisher | : Penguin |
| Total Pages | : 356 |
| Release | : 2008 |
| Genre | : Cooking |
| ISBN | : 9781592577705 |
Download The Complete Idiot's Guide to Vegan Cooking Book in PDF, ePub and Kindle
Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan--health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones, The Complete Idiot's Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.
| Author | : Beverly Bennett |
| Publisher | : Penguin |
| Total Pages | : 436 |
| Release | : 2011-12-06 |
| Genre | : Cooking |
| ISBN | : 1101559152 |
Download The Complete Idiot's Guide to Gluten-Free Vegan Cooking Book in PDF, ePub and Kindle
The ultimate guide for those suffering from celiac disease and other gluten intolerances! • With more than 200 recipes, this guide offers more delicious dishes than other cookbooks • Simplifies preparing delicious gluten-free meals
| Author | : Julieanna Hever |
| Publisher | : Penguin |
| Total Pages | : 437 |
| Release | : 2011-08-02 |
| Genre | : Health & Fitness |
| ISBN | : 1101543361 |
Download The Complete Idiot's Guide to Plant-Based Nutrition Book in PDF, ePub and Kindle
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
| Author | : Donna Diegel |
| Publisher | : Penguin |
| Total Pages | : 454 |
| Release | : 2011-04-05 |
| Genre | : Cooking |
| ISBN | : 1101479086 |
Download The Complete Idiot's Guide to Vegan Baking Book in PDF, ePub and Kindle
The bible for vegan baking. Once thought to be tasteless and heavy, vegan baked goods have exploded in popularity with the help of such expert bakers as Donna Diegel, who have created wonderfully light and flavorful breads and desserts. Here, Donna delivers more than 120 amazing recipes including breakfast cakes and muffins, yeast breads and dinner rolls, cakes, pies, cupcakes, cookies, brownies, and more. • 120 delicious vegan recipes • Detailed discussion about food substitutions
| Author | : Beverly Bennett |
| Publisher | : Penguin |
| Total Pages | : 356 |
| Release | : 2008-08-05 |
| Genre | : Cooking |
| ISBN | : 144063663X |
Download The Complete Idiot's Guide to Vegan Cooking Book in PDF, ePub and Kindle
Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan—health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairy-based dishes into vegan ones, The Complete Idiot’s Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste. In this Complete Idiot’s Guide®, you get: • Beginner-friendly tips for creating vegan versions of your favorite recipes. • Simple substitutions for replacing meat, dairy, eggs, gelatin, and honey in your vegan cooking and baking. • Straight talk on getting the calcium, protein, and other nutrition you need while eating vegan. • Easy-to-follow advice on planning healthful vegan meals your family will love.
| Author | : Beverly Bennett |
| Publisher | : Dorling Kindersley Ltd |
| Total Pages | : 443 |
| Release | : 2012-11-06 |
| Genre | : Cooking |
| ISBN | : 0241885256 |
Download The Complete Idiot's Guide to Vegan Living, Second Edition Book in PDF, ePub and Kindle
Since former President Clinton made headlines by dumping his favorite burgers for a healthy vegan lifestyle, and tennis stars Venus and Serena Williams went vegan, mainstream America has become highly aware of the multiple benefits of vegan living and eating: vibrant health, dramatic weight loss, and a conscience clear of causing death and distress to animals. The Complete Idiot's Guide® to Vegan Living dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: - Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. - Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. - The benefits of raw foods and how to get more of them into the diet. - Vegan nutrition for expectant mothers. - How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. - How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. - How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.
| Author | : Bo Rinaldi |
| Publisher | : Penguin |
| Total Pages | : 166 |
| Release | : 2012-05-01 |
| Genre | : Cooking |
| ISBN | : 1101585749 |
Download The Complete Idiot's Guide to Green Smoothies Book in PDF, ePub and Kindle
Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods," and a multitude of fantastic ingredients that together offer amazing health benefits. The Complete Idiot's Guide® to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.
| Author | : Bo Rinaldi |
| Publisher | : Penguin |
| Total Pages | : 285 |
| Release | : 2012-08-07 |
| Genre | : Cooking |
| ISBN | : 1615642625 |
Download The Complete Idiot's Guide to Low-Fat Vegan Cooking Book in PDF, ePub and Kindle
Vegan cooking is often associated with being healthy, but it’s not always low in fat. The Complete Idiot’s Guide® to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.
| Author | : Ellen Brown |
| Publisher | : Penguin |
| Total Pages | : 210 |
| Release | : 2008-02-05 |
| Genre | : Cooking |
| ISBN | : 1436212138 |
Download The Complete Idiot's Guide to Cooking Substitutions Book in PDF, ePub and Kindle
Accept all substitutions! In anyone's kitchen-from that of a chef to an amateur cook-there comes a time when an essential ingredient is missing, or perhaps a substitution is needed for a special dietary requirement. That's where this book comes in handy, offering replacements for everything from milk, flour, and eggs to seasonings, sweeteners, and wine, as well as handy conversions for weights and measures used in antiquated family recipes. * Includes vegetarian and vegan substitutions for meat-free dishes * Kitchen-friendly with wipe-clean paper over-board cover * Easy-to-use dictionary-style format * Low-fat and trans-fat substitutions
| Author | : Beverly Bennett |
| Publisher | : Penguin |
| Total Pages | : 443 |
| Release | : 2012-11-06 |
| Genre | : Cooking |
| ISBN | : 161564279X |
Download The Complete Idiot's Guide to Vegan Living, Second Edition Book in PDF, ePub and Kindle
The Complete Idiot's Guide® to Vegan Living, Second Edition, explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. The benefits of raw foods and how to get more of them into the diet. Vegan nutrition for expectant mothers. How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.
