The Complete Idiots Guide To The Superfood Cookbook PDF Download
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Author | : Heidi McIndoo MS RD LDN |
Publisher | : Penguin |
Total Pages | : 423 |
Release | : 2008-02-05 |
Genre | : Cooking |
ISBN | : 1101217154 |
Download The Complete Idiot's Guide to the Superfood Cookbook Book in PDF, ePub and Kindle
Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt
Author | : Heidi McIndoo |
Publisher | : |
Total Pages | : |
Release | : 2008 |
Genre | : Electronic books |
ISBN | : 9781336113770 |
Download Complete Idiot's Guide to the Superfood Cookbook Book in PDF, ePub and Kindle
-- * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables* Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt.
Author | : Bo Rinaldi |
Publisher | : Penguin |
Total Pages | : 166 |
Release | : 2012-05-01 |
Genre | : Cooking |
ISBN | : 1101585749 |
Download The Complete Idiot's Guide to Green Smoothies Book in PDF, ePub and Kindle
Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods," and a multitude of fantastic ingredients that together offer amazing health benefits. The Complete Idiot's Guide® to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.
Author | : Susan Irby |
Publisher | : Penguin |
Total Pages | : 346 |
Release | : 2012-07-18 |
Genre | : Cooking |
ISBN | : 110158579X |
Download The Complete Idiot's Guide to Quinoa Cookbook Book in PDF, ePub and Kindle
Quinoa, often mistakenly called a grain, has quickly become a dietary staple for many people because it contains more protein than any grain; has more calcium than milk; is high in iron, vitamins, and dietary fiber; is gluten, wheat, and cholesterol free; and is considered an excellent antioxidant. Quinoa can be used for any meal in a variety of ways, but it is largely flavorless. The Complete Idiot's Guide® Quinoa Cookbook has more than 250 recipes for every meal of the day.
Author | : |
Publisher | : |
Total Pages | : 148 |
Release | : 2008-11 |
Genre | : |
ISBN | : |
Download Women's Health Book in PDF, ePub and Kindle
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Author | : Joy Bauer |
Publisher | : Penguin |
Total Pages | : 468 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : 9781592574391 |
Download The Complete Idiot's Guide to Total Nutrition Book in PDF, ePub and Kindle
As fad diets come and go, one aspect of all health and diet remains and even continues to grow in emphasis - the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration. In the fourth edition of The Complete Idiot's Guide to Total Nutrition, readers will find- Everything you need to know to ensure that you and your family are getting the best nutrition possible How to get the needed vitamins and minerals you need daily in your food How to shop smart for food What you need to know about fats and cholesterol
Author | : Heidi McIndoo, M.S., R.D., L.D.N. |
Publisher | : Penguin |
Total Pages | : 200 |
Release | : 2007-03-06 |
Genre | : Health & Fitness |
ISBN | : 1440696985 |
Download The Pocket Idiot's Guide to Superfoods Book in PDF, ePub and Kindle
Move over, fad diets! With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work. - Includes coverage of 30 superfoods—more than other book.
Author | : Larrian Gillespie |
Publisher | : Alpha Books |
Total Pages | : 0 |
Release | : 2006 |
Genre | : Cooking |
ISBN | : 9781592575497 |
Download The Complete Idiot's Guide to Total Nutrition Cooking Book in PDF, ePub and Kindle
Diets come and go, but one aspect of all health and diet remains and even continues to grow in emphasis-the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration. But to get your family-and yourself-to eat nutritious food, you need great recipes, and The Complete Idiot's Guide to Total Nutrition Cookingprovides them. Here, readers will find- Recipes you need to ensure that you and your family are getting the most nutrition meals possible How to get the needed vitamins and minerals you need daily in your meals How to shop smart for the meals you'll want to make Recipes to meet health needs-low salt, low fat, low glycemic, good source of fibre, and so on
Author | : Heidi Reichenberger McIndoo |
Publisher | : Penguin |
Total Pages | : 214 |
Release | : 2007 |
Genre | : Health & Fitness |
ISBN | : 9781592576128 |
Download The Pocket Idiot's Guide to Superfoods Book in PDF, ePub and Kindle
A compact manual furnishes detailed information on a variety of healthful, disease-fighting superfoods--ranging from berries to seeds and yogurt--along with simple explanations of how they work in the human body to prevent illness and promote overall health. Original.
Author | : Ed Jackson |
Publisher | : Penguin |
Total Pages | : 339 |
Release | : 2012-08-07 |
Genre | : Cooking |
ISBN | : 1615642595 |
Download The Complete Idiot's Guide to 200-300-400 Calorie Meals Book in PDF, ePub and Kindle
People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free . . . the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot’s Guide® to 200-, 300- and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely—and keep it off. In this book, readers will find:A system for calculating a calorie budget based on current weight, activity levels, and weight-loss goals. • How to keep track of calories consumed and estimate calorie content of meals on the go. • Two weeks of meal plans for various calorie-budget levels. • Eating schedules to keep people feeling full and satisfied between meals. • Recipes for 300- and 400-calorie meals that taste great. • Recipes for 200-calorie snacks and light meals to satisfy hunger without blowing the diet. • Ways to satisfy a sweet tooth without overdosing on artificial sweeteners, which often make people crave more sugar.