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| Author | : Susan Gregg |
| Publisher | : Penguin |
| Total Pages | : 212 |
| Release | : 2007 |
| Genre | : Self-Help |
| ISBN | : 9781592576142 |
Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.
| Author | : Joan Budilovsky |
| Publisher | : Penguin |
| Total Pages | : 388 |
| Release | : 2002-11-01 |
| Genre | : Music |
| ISBN | : 9780028644417 |
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.
| Author | : Susan Gregg |
| Publisher | : Penguin |
| Total Pages | : 215 |
| Release | : 2007-04-03 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1440625662 |
The answer lies within. The Complete Idiot's Guide to Short Meditations offers you a variety of simple - yet powerful - mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress. --Step-by-step exercises ease readers into meditation techniques --Includes short meditations that can be done anywhere, anytime --Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader's own pace
| Author | : Anne Ihnen |
| Publisher | : Penguin |
| Total Pages | : 308 |
| Release | : 2008 |
| Genre | : Self-Help |
| ISBN | : 9781592577675 |
Whether you can meditate or not, you can always be mindful! Mindfulness embraces a Buddhist concept of living in the moment. Using mindfulness for everyday living is a powerful tool for adding meaning to life, for solving problems both physical and emotional, and for increasing self-awareness. When a person lives mindfully, he or she is open, honest, and active-there is no room for passivity or holding back. The Complete Idiot's Guide to Mindfulnessis a complete guide for the many people turning to mindfulness as a balancing force in their lives as a way to cope with bombarding information, anxiety, stress, and pressure in their 24-hour, real-time days. Increasing studies of mindfulness techniques show that they can reduce physical pain and alleviate stress, and those techniques can be practiced anywhere-at home, at school, or at work. Mindfulness is more than mediation, and you don't have to be a Zen master to practice it!
| Author | : Eve Adamson |
| Publisher | : Penguin |
| Total Pages | : 383 |
| Release | : 2002-12-03 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1615643915 |
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.
| Author | : Gary Gach |
| Publisher | : Penguin |
| Total Pages | : 420 |
| Release | : 2004 |
| Genre | : Religion |
| ISBN | : 9781592572779 |
Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.
| Author | : Laura Scott |
| Publisher | : Penguin |
| Total Pages | : 372 |
| Release | : 2003 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781592570881 |
This fascinating guide takes readers on a magical tour through the many ways they can read the future through the mind, body, and spirit-and shows them how to take control of things to come. € Discover which methods of predicting the future can answer life's most perplexing questions € Explore the signs and messages the body reveals about the past, present, and future-and learn the physical methods that inspire divination € Learn how divination methods such as aura and Tarot reading can connect a person with his/her emotions
| Author | : Gary R. McClain |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2004-10-04 |
| Genre | : Religious life |
| ISBN | : 9781592572434 |
You're no idiot, of course. You want to embrace the peaceful state of mind inspired by the Eastern practice of Zen. But your day-to-day responsibilities at work, at home, and for your family make your life feel too complicated and stressful for you to ever realize enlightenment. You can achieve your own nirvana. The Complete Idiot's Guide to Zen Living, Second Edition, shows you how to illuminate your path to bliss. Book jacket.
| Author | : Carl Mccolman |
| Publisher | : Penguin |
| Total Pages | : 402 |
| Release | : 2003-05-06 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1440695814 |
A comprehensive look at Irish, Scottish, Welsh, and continental Celtic traditions, both pagan and Christian, this guide includes the Celtic approach to shamanism, fairies, Wicca, neopaganism, magic, and Druidism. It draws a map for today’s Celtic quest, with the way of the pilgrim, honor of one’s ancestors, and the language and culture. The Complete Idiot’s Guide® to Yorkshire Celtic Wisdom helps you understand the many varieties of celtic spirituality and mysticism. In this Complete Idiot’s Guide®, you get: • The spiritual history of the Celts, from ancient shamans to renowned druids to modern paganism. • The magical realm of spirit—otherwise known as the otherworld. • The mysticism of the natural world, from standing to holy wells • Why myths and stories are so important to the Celtic tradition.
| Author | : Yahiya Emerick |
| Publisher | : Penguin |
| Total Pages | : 258 |
| Release | : 2008-02-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1440636443 |
Discover moving meditation with one of today's top-selling poets Rumi was a 13th-century Sufi theologian and poet who spoke of love, unity with God, and spiritual growth. Rumi and his followers, known as the Whirling Dervishes, employed music, poetry, and dance to become closer to God. This guide brings the unique practice of moving meditation to American readers, offering more than 40 meditations based on Rumi's poems. • Includes a timeline of Rumi's life, a glossary, and resources for further exploration
