The Complete Idiots Guide To Glycemic Index Weight Loss 2nd Edition PDF Download
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Author | : Joan Clark-Warner M.S. R.D. |
Publisher | : Penguin |
Total Pages | : 438 |
Release | : 2010-01-05 |
Genre | : Health & Fitness |
ISBN | : 1101155450 |
Download The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition Book in PDF, ePub and Kindle
A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big difference
Author | : Lucy Beale |
Publisher | : Penguin |
Total Pages | : 356 |
Release | : 2009 |
Genre | : Cooking |
ISBN | : 9781592578610 |
Download The Complete Idiot's Guide Glycemic Index Cookbook Book in PDF, ePub and Kindle
Provides recipes for every meal and occasion, based on the glycemic index, so you can eat to your heart's content while keeping your insulin levels in balance and your weight in check.--
Author | : Lucy Beale |
Publisher | : Penguin |
Total Pages | : 492 |
Release | : 2005-12-06 |
Genre | : Health & Fitness |
ISBN | : 1440625921 |
Download The Complete Idiot's Guide to Healthy Weight Loss, 2e Book in PDF, ePub and Kindle
Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)
Author | : Lucy Beale |
Publisher | : |
Total Pages | : 332 |
Release | : 2005 |
Genre | : Glycemic index |
ISBN | : 9781429521277 |
Download Complete Idiot's Guide to Glycemic Index Weight Loss Book in PDF, ePub and Kindle
Author | : Joan Clark-Warner |
Publisher | : |
Total Pages | : |
Release | : 2010 |
Genre | : |
ISBN | : 9781336114340 |
Download Complete Idiot's Guide to Glycemic Index Weight Loss Book in PDF, ePub and Kindle
Author | : Julie Alles R.D., L.D., C.L.T. |
Publisher | : Penguin |
Total Pages | : 375 |
Release | : 2011-09-06 |
Genre | : Cooking |
ISBN | : 1101544155 |
Download The Complete Idiot's Guide to Glycemic Index Snacks Book in PDF, ePub and Kindle
• Includes over 200 delicious snacks and small plate meals, each with a low GI rating • Offers recipes for each part of the day, including vegetarian and vegan alternatives
Author | : Meri Raffetto |
Publisher | : John Wiley & Sons |
Total Pages | : 408 |
Release | : 2014-02-03 |
Genre | : Health & Fitness |
ISBN | : 1118790561 |
Download Glycemic Index Diet For Dummies Book in PDF, ePub and Kindle
Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.
Author | : Lucy Beale |
Publisher | : Penguin |
Total Pages | : 524 |
Release | : 2012-06-05 |
Genre | : Cooking |
ISBN | : 1101589124 |
Download The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition Book in PDF, ePub and Kindle
In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today’s low-carb diet relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today—and even some diabetic diets—rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren’t bland diet book recipes. The Complete Idiot’s Guide® to Low-Carb Meals, second edition, has lower carb recipes and more vegetarian and vegan selections than before. As many readers point out, low-carb diet cookbooks read like they were written by scientists, not cooks. Enter cookbook authors Lucy Beale and Sandy Couvillon with more than 330 taste-tempting recipes for low-carb alternatives. Moreover, the recipes have additional nutritional information—not just carb/gram data, but also protein replacement data and complex and simple carbohydrates nutritional information. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter and health-conscious cook that appeal to the family and are easy to make. This cookbook offers fantastic salads, bread and pasta recipes, grains, potatoes, rice, desserts, fruit options—and even an entire chocolate chapter.
Author | : Roberta Temes, Ph.D. |
Publisher | : Penguin |
Total Pages | : 528 |
Release | : 2004-09-06 |
Genre | : Psychology |
ISBN | : 1101503025 |
Download The Complete Idiot's Guide to Hypnosis, 2nd Edition Book in PDF, ePub and Kindle
From treating cigarette addictions to losing weight, from setting career goals to getting a good night's sleep, this updated second edition by noted psychologist and hypnotherapist Roberta Temes shows how to use hypnosis responsibly to improve one's quality of life. Includes updated step-by-step instructions for self-hypnosis, plus clear explanations of what hypnosis is and how it works, tips for finding a reputable hypnotherapist, tips on solving problems in one's love life, career, health, and more. • First edition is the bestselling book on hypnosis on the market • Revised and updated with more thorough step-by-step instructions for self-hypnosis • Author websites: www.drroberta.com and www.hypnosisbyphone.com "Want to kick a habit or a field goal? The secrets in this book will improve your game and your life." - Bob Reese, Peak Performance Specialist
Author | : Sandy G. Couvillon |
Publisher | : Penguin |
Total Pages | : 103 |
Release | : 2010-10-05 |
Genre | : Health & Fitness |
ISBN | : 1101463228 |
Download The Complete Idiot's Concise Guide to Healthy Weight Loss Book in PDF, ePub and Kindle
The Complete Idiot's Concise Guide to Healthy Weight Loss